Download FREE Practo app
Get ₹200 HealthCash
Nightmares n mood swings
How can I handle nightmares disturbing me every day? Since the past three days I am consecutively getting nightmares. They are of the same thing every time/me trying to escape something. I do not wake up in between. But when I wake in the morning I feel extremely emotionally drained and fatigued. I am also having mood swings and sometimes I want to cry out loud. I don't know what to do please help me
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hi
Next Steps
consult
Health Tips
consult
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+177
Hi...it's due to the thoughts settled in your subconscious mind...plz consult a professional...they will help u out.
Next Steps
consultation with a psychological counselor
Health Tips
practice mindfulness, yoga, meditation and breathing exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It can be well treated with counseling sessions and homeopathic medicine if required.
Need to find the cause.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
It sounds like you could be stressed about certain things and it sounds like you could be exhausted as well. It can be uncomfortable to have nightmares. To feel better consult a psychologist and explain about nightmares. There could be many factors that cause nightmares. In order to determine the cause with a psychologist you can talk about your childhood, lifestyle, eating habits, caffeine intake, work schedule, and sleep pattern. With a psychologist you can also talk about mood swings. I suggest you consult a psychologist for counselling sessions. Talking to a psychologist will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Nightmares sometimes caused due to past trauma, pain/hurt held deep inside. Which takes lot of our mental energy to process things, keeps our head occupied. Feeling out of touch with reality.
It needs healing & releasing through hypnotherapy & mindfulness.
Consult
Thank you & Take care
Next Steps
Visit for more details- www.manpravah.com
Health Tips
Spend time in nature & exercise regularly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Exposure, rescripting, and relaxation therapy, Imagery rehearsal therapy (IRT) are forms of therapy used specifically to help improve your sleep to manage nightmares.
Consult a Psychologist for a diagnosis to determine the core reason associated with the recurrent nightmares and mood swings you are experiencing . It can be stress , anxiety or if you are under certain medications.
Next Steps
Consult a Psychologist
Health Tips
Practice good sleep hygiene, deep breathing exercises , exercise .
Answered
Flag this answer
6/6 people found this helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Next Steps
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that something is bothering you and the thought about is still not resolved or not to your expectations..
Do consult a psychologist to some clarity a d to overcome this issue..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.