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Low mood swing
What do we need to do as a team to get through this rotten downswing?What's the best way for me to help myself
Answers (7)
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There is no best way but suitable way . The way I use is that by changing our attitudes about something which is negative as some time it not possible to change negative but we can only change our attitude about negative and can feel ,behave differently in constructive manner .
2.other way is instead of changing your attitudes, accept your thinking as it as and stick with your values
Next Steps
go for counselling
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Hi, emotional swings can be due to medical issues,psychological issues etc,.You need to identify the causes.Consult a psychologist
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Hi,
emotional healing of past & self is sometimes needed, plus with better coping skills , thought & situation management will you to be focus & productive.
Work on yourself through journaling & meditation. For professional help consult.
Take care
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Visit for more details : https://manpravah.com/
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy to get some clarity and understanding about yourself and about your future life..
You can reach for more details..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. I believe you are talking in terms of your work setting and not just your personal life. In a work team it is essential to stay put in difficult times and avoid responding with blames and accusations. But it all matters when the company is willing to keep investing in a resource (human or physical) with respect to the downswing in the market/economy. Also, leadership matters a lot. Managers cannot buffer their teams if the leadership is weak or unwilling to sustain a particular team. In terms of your own career always think in terms of employment security and not job security.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Career Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
It sounds like you're facing challenges as a team, but the details are a bit unclear. To better assist, could you provide more information about the specific issues you're dealing with? Understanding your concerns will allow for more personalized advice. In the meantime, considering the complexity of teamwork dynamics, seeking guidance from a professional counselor could be beneficial. A counselor can provide valuable insights and strategies to help navigate through challenges effectively.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
mood swing is a sudden or intense change in a person's emotional state. During a mood swing, an individual may quickly switch from feeling happy to feeling sad, irritable, or angry.Meditation.
Yoga.
Visualization techniques.
Aromatherapy.
Going to bed at a regular time and relaxing before bed with soothing music. ...
Avoiding alcohol, caffeine or any mood-altering substances.
Committing to regular exercise.
Keeping a journal to track your mood swings and what may have triggered.
Next Steps
connect
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consult
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