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Mood swing.
I am facing high mood swing and depression kind of symptoms from past couple of years. But recently it get triggered very offen due to marraige rejection and many stuffs. Seems I am in control of my emotions. My work and relationships are suffering badly. I have tried many things in these time to make me feel good about myself, medication, taking care of my body lost 12kg weight. Positive thinking stuff. Travelling. Doing stuff feel good. Everything feel good for a very small portion of time but some trigger thing happen someone says something or anything happen I just bust like a volcano. And the pattern continues for very long time. I need to break this pattern of my thinking and stuffs. Please help. Looking forward for a more long term solution like cutting the roots of this thought. I am fead up of me feeling fake happy or a normal when I am not inside. Please help. My self esteem and my worth ,my identity everything is in so mess. It feel so depressive.
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Hello Friend, Good day.
I can understand your concern and desperation to come out of this suitation.
Nice to see you are trying different things to control your emotions. May be you are trying to address only the symptoms and not the root cause.
Be aware that every individual is unique because of his character, up bringing, family value, education, priorities in life, habits, lifestyle and many such factors. So there is no one fit solution for all and general advice won't help.
Take the next step and discuss your problems in detail with us to figure out the root cause.Then suitable solution that can work for you can be recommend.
Be positive. You will be alright soon. Feel free to reach me online for further assistance.
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Hi, it looks like something is bothering you and it looks like you are deeply affected by certain issues. You want to get rid of extreme anger and depression and feel good. Do not worry you don’t have to feel helpless about what you are going through. You can share about what you are going through with a Counselor. Counseling sessions will help you.
If mood swings and depression is severe you can consult a doctor.
Next Steps
You can contact me for Counseling session.
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Dear you have depression some chemical unbalance............. in your brain and due to your behaviour or lifestyle the biochemical unbalancing is more due to that your symptoms get worst so first consult a psychiatrist and as well as psychologist.......psychiatrist will help you bi medication and I will take your full case study and then ...............I will tell you how to cope up with present condition and how to get rid out of this problem...
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remember one word from me that (mind matters) we should care of it everything will be alright God bless you dear........
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I appreciate your willingness to seek a professional support to overcome this issue..
Yes, you need to break the pattern from the root..
For that, I suggest you to consult a psychological Counselor to get some clarity and solutions..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Suggest psychotherapy
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello you should consult a psychologist as you are suffering with this since last 2 years and you have tried everything from your side. You need to know the exact root cause of your feelings and triggers for the same so you can work on those with the help of therapy. You can take my appointment through practo app
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consult a therapist as early as possible
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