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Anxiety/ depression/negativity/fear
Always have fear about mis- happening , have anxiety on little things that leads to headache, no feel good/ happiness from inside despite having good job,
Shyness in nature and introvert, sometimes get hurt easily and anger develops.
Have negative attitude towards each and everything.
Pls help i need to live happily.
Answers (16)
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Please consult a psychologist. Your problem can be effectively addressed and you can live in peace. But you should also know this - if you let it unattended, it might become worse where you may need medical intervention. Please avoid that and consult psychologist now itself.
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Hi
1. Flow activities to do
2. Situations to deal effectively
3. Patience to bring in
Next Steps
grounding exercise
Health Tips
acceptance skills
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It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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It sounds like youâre experiencing symptoms of anxiety and low self-esteem, which can lead to negative thought patterns and emotional strain. The feelings of fear, shyness, and anger may also indicate underlying stress or unprocessed emotions. It's commendable that youâre seeking help, which is a strong and positive first step.
Next Steps
Counseling Sessions: Talking through your experiences in a structured environment can help identify triggers and develop coping mechanisms. Mindfulness Practices: Techniques such as meditation or breathing exercises can help in managing anxiety and improving your emotional state. Lifestyle Adjustments: Incorporating regular physical activity, a balanced diet, and sufficient sleep can support mental well-being.
Health Tips
Start a journal to track your thoughts and feelings. This can help you identify patterns and triggers. Practice self-compassion by reminding yourself that itâs okay to feel this way, and healing takes time. Surround yourself with supportive people who can encourage positivity and help shift your mindset. You donât have to face this alone. Together, we can work towards a happier and more fulfilling life. Let me know when youâd like to schedule a session to begin this journey.
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Hi, Consult a psychologist for professional help
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You can't control things that are in future,but definitely can make your present better by giving more attention by living in NOW.
May be the present situation is not favourable,but your effort to cope and withstand the stress,will surely help you fight all the negativity.
Next Steps
Seek Help of a Mental health therapist.
Health Tips
One day at a time.
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Hi
Thank you for sharing your feelings—it takes courage to speak up. What you’re experiencing, like constant fear, overthinking, and low happiness, could stem from anxiety and negative thought patterns.
The good news is these can be managed. We’ll work on understanding your anxiety triggers, shifting negative thoughts into more balanced ones, and building emotional resilience. Small steps like mindfulness, journaling, and talking about your feelings can create a big difference.
You don’t have to face this alone—I’m here to help you rediscover happiness and peace. Let’s take this journey together.
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Consult with me for same. Let's begin
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Dr. Pranali Rajay Shinde
Ayurveda
14 yrs exp
Pune
Need counselling psychologist for counselling.
Next Steps
contact me for medical professional consultation
and Counselling for anxiety issue
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It's understandable to feel overwhelmed by anxiety, negativity, and shyness, especially when it seems to overshadow the positive aspects of your life. First, acknowledging your feelings is a crucial step toward healing. Consider exploring mindfulness practices, such as meditation or deep breathing exercises, which can help ground you and reduce anxiety. Engaging in physical activity, even a daily walk, can release endorphins that boost your mood. Additionally, try to challenge negative thoughts by reframing them into more positive or realistic perspectives. Seeking support from a therapist or counselor can provide you with tools to manage your emotions and develop coping strategies. Surround yourself with positive influences and consider joining groups that align with your interests, which can help you feel more connected and less isolated. Remember, it's okay to take small steps toward change, and with time and effort, you can cultivate a greater sense of happiness and contentment in your life.
Next Steps
consult
Health Tips
seek help
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Set goals that aligns with your personality.
Positive self talk about yourself and others like I am ok and others are okay or similar others can be said to oneself.
Being sensitive is a characteristic trait, you can develop a "I don't care attitude" towards Life.
Next Steps
Consult me for further consultation. I am a psychologist
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Sounds like you are dealing with anxiety, low mood, and emotional sensitivity, which can make life feel overwhelming. These feelings are valid, and it is important to address them with support.
Next Steps
Start with mindfulness techniques to manage anxiety and stress. Journaling may help understand your thoughts.
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Dr. Gargi Bansal (PhD)
Counselling Psychologist
18 yrs exp
Noida
You are facing anxiety and the most common read for this is negative evaluations about self and also negative thinking. You should understand why such thoughts are blurring your mind and what is the cause behind such thoughts
Next Steps
Consult a psychologist
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Ms. Asha Jible
Counselling Psychologist
14 yrs exp
Bangalore
You need to take therapy to change the way you think. A therapist could help you with this.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...This negative anticipation or fear about mishappening, typically develops from a 'perceived lack of support'. It can be emotional, social, financial, or guidance related. When we feel that there is no one to look after us or our loved one's if we are unable or not alive. This can be purely mental in nature without any real physical lack of support in the immediate environment. It can also stem from a traumatic past/childhood. Anxiety, headache is what usually follows. Being shy or introvert is perfectly fine it can only make one feel little hesitant to ask for help but it doesn't creates a feeling of lack of support. Getting hurt and anger response needs to be addressed but some kind of anger re-direction has to be there. Any physical exercise or sport works really well in such case. General negativity is an outcome of everything but it can also happen out of a poor routine. Try to regulate your meals, sleep, wakeup time, etc. and include a breathing exercise and sport in your daily routine.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Shaifali Badoni
Clinical Psychologist
6 yrs exp
Noida
Hi
Being sensitive can make everything feel like a trigger and also you are carrying some fears and sadness...all this together can lead a person feel overwhelmed and emotionally drained
I am glad you reached out for help
Taking right help , at the right time will surely help you out of this..
Proceed ahead to connect with any professional
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You deserve to love happily in this universe.
Appreciate your initiative and willingness to overcome this issue..
Seek a professional support.
Consult a psychological Counselor either online or Offline.
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