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Fear and anxiety
What to do for stress loss and loss of anxiety.. As i am getting some different thoughts and it's getting fear in me.
Answers (11)
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You need to understand the reason of your stress,triggering points and then work on it.if unable to understand take help of professional and experienced psychologist or psychiatrist first.
Next Steps
consult psychologist or psychiatrist
Health Tips
avoid overthinking and negative thoughts.
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Hi. In this situation, a clinical psychologist or a psychotherapist will be an ideal professional to talk to who will help you explore and understand what is bothering you. They can further help you to deal with these problem with a therapeutic exposure/intervention.
Next Steps
You can consult me in case you wish to try therapeutic intervention.
Health Tips
Try not to worry too much until you consult a professional.
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Contact for cognitive behaviour therapy and anxiety management techniques .
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Thankyou for Sharing your concerne. I appreciate that you are aware about your feelings and approaching help from professionals. I would be great if we had more detail to understand what exactly you are going through. However, I am just sharing some tips first of all calm yourself, note down what exactly making you so stress or leds to anxiety, take help by doing meditation on mindfulness. You can find out Meditation and Mindfulness guidance on YouTube video. If still it's difficult to deal or you are confused. I suggest you to consult with psychologist to help you Best, you can also contact me through Practo app.
Next Steps
Consult with Psychologist
Health Tips
Calm yourself.
Noting down to understand better what's makes stressful and work on it.
Take help by doing meditation and mindfulness.
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Stess and Anxiety are very common in present society. U can overcome with Relaxation techniques, Positive thinking, Proper diet and exercise.
Next Steps
Better to consult Psychologist in Hyderabad. Watch my vidios on this topic@ youtube channel.
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Anxiety and stress normal reaction of our body and mind, but when interference by these to our daily life, for long time then you should consult, temporarily you can start writing about your thoughts, challenge your thoughts, don't be panic, it is not for always, you will come out of it trust yourself. Go for exercise, yoga relaxation etc
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Hi,
Fear and anxiety are powerful emotions. They have a very strong effect on your mind and body.
Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future rather than right now
Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them affecting your ability to eat, sleep, concentrate, travel enjoy life. This can hold you back from doing things you want or need to do, and it also affects your health
Next Steps
If you feel anxious all the time for several weeks then it's a good idea to take help.
Take a teleconsultation or video consultation with Psychiatrist who also good with counselling skills and help with combination of counselling and medication (if necessary)
Health Tips
learn relaxation techniques
slow deep breathing
progressive muscle relaxation technique
practice yoga and meditation
regular physical exercise
good sleep
balance and healthy diet
spend quality time with family
Practice mindfulness
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Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
You may not be able to identify the causes. Please do visit us tell your problems and we will check the levels by psychological assessment. If it is high, therapy will be given or recommended to you. If it is low, you can follow certain psychological exercises at home to get better from your fears.
Next Steps
I can
also provide phone counselling and online counselling.
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Ms. Nikeeta Shah
Psychologist
3 yrs exp
Pune
We need to identify triggers and understand your way of perceiving things. A few sessions of counseling will surely help you.
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello
If you could elaborate more on what do your fear or what causes you anxiety? We can work on it which will also reduces your negative thoughts.
Next Steps
Take an appointment with me through this app
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
If you can identify the reason for your Anxiety, we can work out to overcome the that.
May be with that, You can get rid of those unnecessary thoughts too.
For a detailed understanding, you can connect with me.
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