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Fear of depression
All time thinking I have depression even i normally sad in life my mind take serious,thinking I have depression anxiety I am thinking I am go depression state in future going crazy
Answers (10)
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Whether we have depression or not , first we need to check symptoms. There are mainly these symptoms
Cognitive: thoughts of life is worthless , self is worthless, end of world, Self blame
Behaviour: withdrawal from enjoy resources, life , other people's, making surrounding according to your mood , not approaching others
State of helplessness, hopelessness
We can feel depression about failure, loss , undeserved plight , self pity ,Other pity
Please check above symptoms and go for psychiatrist or psychologist
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Hi,
Seek help immediately. With proper treatment you will recover fully.
Thank You
Next Steps
Visit for more details : https://manpravah.com/
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It's for sure that you are undergoing psychological changes.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi, Emotional imbalance is very common in teenagers.If you think that you are having severe issues you can seek professional assistance.Before that you should consult a doctor to rule out any medical issues.
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Hi,
Consult a Psychologist , talking will help you to identify the underlying reason and how these stressors are impacting your life, plus develop strategies to manage the symptoms.
The therapist will listen to your feelings, concerns thoughts, offer support without judgment, and help you explore ways to start feeling better.
Learning to manage emotions- depression/ anxiety is an important life skill in finding solutions to feel better .
Next Steps
Consult a Psychologist.
Health Tips
* Get plenty of physical activity, sleep, and healthy food and drink.
* Do breathing exercises, muscle relaxation exercises or mindfulness exercises.
* repeat positive affirmations.
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Depression is a disease. Just by thinking it will not occur
Next Steps
counseling
Health Tips
connect
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I can sense the weight of your concerns, and it's important to remember that seeking help through therapy can provide you with the support and guidance you need to navigate these feelings effectively. A trained therapist can help you determine whether your emotions are indicative of a clinical condition, such as depression or anxiety, and work with you to develop tailored strategies for managing your mental health.
Please consider reaching out to a mental health professional to discuss your concerns. Their expertise can make a significant difference in your well-being, offering you a safe and non-judgmental space to explore your emotions and find ways to improve your mental health.
Next Steps
You can contact Mind Sculpt: https://mindsculpt.in
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Did you ever think why you must be feeling this way? If there are too many thoughts that you have gathered and want to share, seek help from a counsellor/therapist. That will definitely help to address your feelings and help overcome them.
Next Steps
Seek help from a counsellor/therapist.
Health Tips
Try and address your feelings, only by doing so you will be able to overcome them.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
You are feeling overwhelmed by your current state of mind.The good part is that you want to heal.
You are not alone.Kindly consult a mental health professional who can assess the symptoms and guide you further.
Take one day at a time, maintain a healthy routine of meditation, eating on time and sleep.It may be stressful to follow a routine yet be consistent. Look it as a temporary phase.
Self care with counseling sessions shall definitely help you overcome and have a happy bright future.
You can consult for further professional guidance.
Happy Healthy Living!
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
I would suggest you to try and get a deeper understanding of depression from a psychologist or even from any website dealing with mental health in an authentic way. Depression is a state of mind that most people go through sometime or the other in their life. If this state of mind lingers on for some time, the sensible ones from among them seek help from mental health professionals like psychiatrists and psychologists. What is prominent in what you are describing as your state of mind is perpetual anxiety. That is reason enough to seek professional help. With that I suggest you to visit a psychiatrist and get your anxiety managed. Once you start feeling better, please visit a psychologist for guidance on handling your life and life's problems which will lead you to better peace of mind.
Before I close, let me remind you that we are living in a social environment and belief system that makes many of us feel uncomfortable about visiting a mental health professional. That mindset or attitude makes us suffer endlessly. Hope you are sensible enough not to be one among such people.
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