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I am not happy
I am not able to accept anything. I feel very lonely whereas I have a very good family. I have a tendency to doubt. I am not able to sleep properly.. I can't sleep peacefully. I can't don't know what to do. I am feeling helpless.. please suggest me something
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Kindly consult psychotherapist
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Hi
Next Steps
friendly talk
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resilience building tasks
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Hi
Thanks for reaching out. You have a very good family, but you are feeling very lonely and not able to accept anything. You are not able to sleep properly and you are feeling helpless. Based on what you have mentioned it seems like something is bothering you. You could be feeling anxious and upset about certain things. It is important to know what is making you feel lonely and not accept anything. Consult a psychologist and explain about what you are going through. With the help of counselling sessions you will feel better.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi sorry that you are going through this tough phase
It sounds like you’re feeling emotionally stuck—like no matter what you do, your mind won’t let you feel at ease. When you say you can’t accept anything, it could mean your mind is rejecting reality, expecting something different, or fearing uncertainty. Doubt, loneliness, and sleeplessness are all connected to overthinking and emotional exhaustion.
Right now, your brain needs stability and grounding. Try this:
1. Acknowledge your thoughts, but don’t fight them. When doubts or negative thoughts come, tell yourself: “These are just thoughts, not facts.”
2. Do something physical—go for a walk, take a shower, listen to calming music. Your body needs signals that you are safe.
3. Try a “brain dump” before bed. Write down everything you’re feeling in a notebook. It helps your mind release some of the burden.
4. Reach out. Even if you have a good family, feeling lonely means you might need deeper emotional connection. Talk to someone you trust.
Most importantly, you’re not alone, and this phase is not permanent. You can feel better with the right approach. Therapy will help you process these feelings, and I can guide you through it.
If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
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Hey, I can understand it must be really hard for you to go through this feeling. May be you can talk it out to someone or take a professional help from a therapist whom you can talk and get a clarity of the feelings and emotions you are going through.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned,
It sounds like you're struggling with difficult emotions and sleep issues. Please reach out to a mental health professional for proper assessment, personalized support and guidance.
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Connect with our mental health care professionals for addressing these challenges and find healthier coping mechanisms.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Firstly, do u personally feel that ur unable to accept anything or have you been listening to people and doubted yourself on it??
There can be unresolved issues between u n ur family that is creating stress in you.
Doubt has various factors like trust and ur past experiences.
Have you been able to express your emotions to anyone?
Please consult a psychologist to discuss your doubts and what makes you feel so lonely.
Next Steps
Happy to help.!!
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Dr. Gargi Bansal (PhD)
Counselling Psychologist
18 yrs exp
Noida
Hi..looks that you are being a bit more critical than required.
Acknowledge the positives you have in your life like supportive family, etc.
Pause and Think why you feel negative..? Is there anything that’s bothering you..if yes talk it out
Be mindful about happy events of life and engage in activities that gives u pleasure eg ur hobbies
Go out with your friends and involve more with family
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Professional help
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
You are somehow unable to manage emotions and understandably it is making you feel vulnerable.
There is some form of resistance in you which is limiting you in accepting things completely. Hence, the tendency to be doubtful.
However, once the core reasons for this state of mind are explored at the root level it can lead to progressive and certain healing.
You can engage in mindfulness, yoga asanas & activities that engage you well, in order to calm your mind.
Counseling sessions shall benefit you to express your concerns freely in order to overcome blockages and move ahead in a balanced manner.
You can consult for further professional guidance.
Happy Healthy Living!
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
It's okay to be suspicious when there is a reason. Without a logical reason if you are doubtful it is irrational. Try developing positive bond with people...don't think about trusting other people instead focus on your happiness and goals
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect
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consult
Health Tips
counseling
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry to hear that you're feeling this way. It's important to acknowledge your feelings and understand that it's okay to seek help when you're struggling. Consider talking to someone you trust, like a family member or a close friend, about what you're experiencing; sometimes sharing your thoughts can lighten the burden. Additionally, engaging in mindfulness practices, such as meditation or deep-breathing exercises, can help calm your mind and improve your ability to sleep. Establishing a consistent sleep routine and creating a relaxing bedtime environment may also aid in achieving better rest. If these feelings persist, it might be beneficial to consult with a mental health professional who can provide support and guidance tailored to your situation. Remember, you are not alone, and there are people and resources available to help you through this difficult time.
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consult
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seek help
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
There is a possibility that you are in depression or in mental health issues needing professional help. My suggestion would be to consult a psychiatrist at the earliest and deal with your mental appropriately even if it involves some medication. Thereafter please consult a psychologist as you start feeling better and learn ways to deal with matters that are triggering the disturbances in your mind. This way, you should be in a position to overcome your current situation.
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