Lonely no love depressed. Win over them.

Hi

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consult at ALO

Get outside. There is something reassuring in nature that makes you feel connected to a bigger energy. If it is sunny, and the day is lovely, you will feel better. However, just standing outside and looking at the sky, taking in the air, and feeling the breeze helps us feel connected to being alive. That sounds a little corny, but it is a big deal. Make contact with a human being in person. Texting, Quora, Facebook or Twitter just won’t cut it. Go to a cafe and sit among people. Walk down the street and say hello to someone. If someone is walking their dog, ask to pet it and have a little conversation about that great hound. Dog owners generally love to talk about their pets. Even better, go to a dog park near your house if one exists. Something about watching all these excited urban dogs finally get out of their cramped apartments is liberating. The dogs are happy. The owners are happy. It will put a smile on your face. See if someone can meet you for coffee, tea or a drink. It may not be until later, but that means you have a plan, and something that will motivate you the rest of the day. Do some low impact exercise that requires some cardiovascular work. That could be taking a walk or doing some sun saluatations in the house. I also recommend deep breathing exercises. Something about the flow of air and diaphragm centered breaths helps blast off feelings of loneliness. Realize that this too shall pass. Everyone feels lonely at times. It is more of a state of mind. Everyone feels like they are cut off from humanity and life’s energy at some point. Most people won’t admit it in public, but always keep it in the back of your mind as it is a connection you have with others. No matter who it is, you share those feelings with them. It is a great equalizer in understand yourself and others when building relationships. Good luck!

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hello there It must be really tough on you because of the trauma you suffering at the hands of people who you trusted. But, I feel an approach towards being better starts with a decision to get help. That's why you write your query here. Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind If you want to book a session to resolve the issue directly contact here - seven nine eight two one three zero four four nine I wish you well. 👍🏼

you are not alone so consult

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Loneliness is not an abstract condition that affects only certain kinds of people. The truth is that feelings of loneliness can affect anyone—young, old, and in-between—and at any point in life.Talk to friends and family. Besides working to connect with others, don't overlook the potential power of exercise, healthy food, proper sleep, sunshine, and even meditation for fighting loneliness. Exercise has been shown to trigger endorphins in the brain.3 These are sometimes called the "happy hormones" due to their power to elevate mood and make you simply feel better. Sunshine can do much the same thing as exercise.4 It also triggers good hormones, including endorphins and serotonin, which have a number of positive downstream benefits. Just make sure you follow safety guidelines when getting out in the sunshine. A healthy diet can affect your brain health, too. A daily diet of sugar, preservatives, and highly processed food can have negative impacts on your physical and emotional health.5 Focus on eating whole foods for a while and see if this can help in your strategy to overcome loneliness. Sleep quality is closely tied to emotional health. Loss of sleep or poor sleep habits can aggravate feelings of loneliness and isolation, and vice versa.6 If you're fighting loneliness, try practicing better sleep habits. Limit sugar and caffeine before bed, turn off digital devices for some relaxation time, and make sure your bedroom is quiet and dark. Loneliness affects millions of people. There are many things you can do when trying to overcome it. The key is realizing how you feel and finding the best strategy for you.

counseling

connect

Hi, One of the basic needs of human beings is the need for love and care.When your basic needs are not met your mental health is impaired, leading to low self esteem, self blame.People with childhood trauma have the tendency of dependency, clinging to people who talk to them nicely,lack of assertiveness,etc.You cannot change your childhood.There are many people who have overcome childhood trauma and leading successful life.Acceptance and commitment is important.

Consult a psychologist

Accept yourself as you are Progressive muscles relaxation Regular exercise Mindfulness meditation

Do Consult a psychological Counselor for a therapy to overcome this issue and to get a clarity and understanding about yourself..