I feel lonely. I'm unemployed too!

Facing odds on multiple areas in life is overwhelming. Seek professional help.

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Hi I understand you are feeling upset and lonely. You can consult a psychologist and talk about what is bothering you. Do not worry with counseling sessions you will feel better.

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Talk to your family members.. Else, seek a professional support.. Consult a psychological Counselor..

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call at :Seven eight nine two seven zero five four seven seven.session will be of fifty minutes.cost three hundred only.

Hello dear I can understand what you might be feeling and going through. It might be hard for you to face all the things alone yet feel unheard. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution. Take care. Stay safe and strong. Everything will be alright. You got this!

Loneliness, a subjective, unwelcome feeling of lack of companionship is something we all may experience at some point in our lives. For many, it’s a feeling that only lasts a moment, appearing in certain situations. Others, however, may feel lonely all or most of the time. You’re feeling lonely, speaking to a counsellor can help. It can help you feel connected with someone and supported. By talking to a professional therapist, you can experience validation - it’s OK to feel this way, it’s not your fault and support is available. Long-term loneliness can lead to a number of mental health problems, and increase the risk of developing certain health conditions. Experiencing a mental health problem isn’t easy - and it’s even harder going through it alone. If you are lonely or feel like you have nobody to talk to, a counsellor can help. Losing a job — or even leaving one voluntarily — can take a huge toll on your mental health. First and foremost is the stress and worry about how you will stay afloat financially. Your daily routine also gets thrown off, and your self-esteem and identity might take a hit as well. And if you have family or a spouse to support, it can be easy to fall into the trap of guilt and shame over the inability to provide income in the short-term. Unemployment means living with an uncertain future, and this alone can trigger depression and anxiety in many of us. But you should know that almost all of us have been there at one time or another, and you are not alone. Most importantly, there are actionable things you can do to protect your mental health.

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Stay connected Whether your feelings of loneliness are fleeting or have been with you for a long time, it can be deeply emotional and overwhelming. Doing anything can seem hopeless, but trying to think positively, and taking the steps to help yourself out of loneliness can be useful. Remember, it’s not your fault you feel this way, and there is a way out. Think about yourself What's making you lonely? If you’ve been feeling lonely for a while, the first step is to recognise it and try to understand what has caused it. The reason may be more clear, for example, if you’ve lost a lifelong partner, being without them will obviously have an impact. In older age, friends and partners grow old and pass away, and your family are living their own lives - you can’t bother them with your problems. You’ll be fine, you think, but actually, you haven’t spoken to anyone in weeks and it’s starting to affect your well-being. Think about what you would like more of - maybe you miss your family. If so, invite them to visit or call them for a conversation. When feeling lonely, it’s easy to believe people don’t want to see you, as they’re too busy. This is understandable but, often, people will accept an invitation to spend time with you. Look after yourself If you are able to, go for walks and move your body regularly. Eating well and keeping active can help maintain good well-being and can help you to relax more in your own company. Loneliness can be all-consuming and your days can blend into a never-ending, painful experience. Try to establish a routine: get up in the morning and have breakfast, spend time outside and speak to people where you can. Make new connections The simplest way to ease feelings of loneliness is to socialise more. This may sound obvious, but trying to reach out and meet new people can really change a life. Think if there is anything you’re particularly interested in; an activity group or class in your area that could help you meet new, like-minded people. Take a look at local volunteering opportunities. Volunteering is a great way to meet people and socialise, and helping others can make you feel good. Take it slow Reaching out isn’t easy and taking things into your own hands can be daunting. If you’re not ready to jump straight in, take it a little slower. Start by going to the cinema or a cafe with a book; somewhere you can be around people, but not be expected to talk to them. If you’re interested in joining a class or a group, there’s no harm in calling whoever runs it and asking questions. Or, consider joining a class that doesn’t necessarily run on conversation - a creative event, where people are focused on what they’re doing, rather than those around them. Open up Talk about how you’re feeling - can anyone help? Do people know how you feel? You may have plenty of friends and family but, if they don’t know how you’re feeling, they may not realise how much you need them. It’s not easy but opening up to loved ones can really help. Remember, there is no shame in feeling lonely. If you’re not comfortable opening up to family, consider speaking to someone less involved. Perhaps a friend, through an online community or even a professional. Get some help if needed If it’s affecting your mental and physical health, it might be time to consider professional support. You don’t have to go through this alone. As lonely as you feel, there will always be someone to talk to. Ways to Support Your Mental Health While unemployed: Losing a job — or even leaving one voluntarily — can take a huge toll on your mental health. First and foremost is the stress and worry about how you will stay afloat financially. Your daily routine also gets thrown off, and your self-esteem and identity might take a hit as well. And if you have family or a spouse to support, it can be easy to fall into the trap of guilt and shame over the inability to provide income in the short-term. Unemployment means living with an uncertain future, and this alone can trigger depression and anxiety in many of us. But you should know that almost all of us have been there at one time or another, and you are not alone. Most importantly, there are actionable things you can do to protect your mental health. Considering Your Mental Health During a Difficult Time Remember: If your mental health is at risk, you will not be able to pursue employment opportunities with vigor and confidence. It’s vital that you do what you can to nurture your emotional well-being at this time. “Feelings of uncertainty are a difficult part of being unemployed, but the key is to control what you can control and let go of the rest,” says Amanda Rausch, a LMFT in Washington state. Rausch recommends that you be proactive in whatever way that you can, but also keep in mind that however difficult this period in your life is, it’s temporary. “The law of impermanence is currently working in your favor and the only certainty you can truly rely on is uncertainty,” Rausch says. Unemployment Allows You to Redefine Yourself One of the things to be mindful of is how unemployment might be causing self-esteem issues for you, especially since people often define themselves by their jobs. Rausch suggests trying to find ways to redefine your identity, and to look for ways to keep your outlook positive and empowering. “Define yourself by traits, not titles,” Rausch advises. “For example, a businessman is not defined by the title he receives at work, but the traits that got him that title are what build his self esteem (organized, responsible, honest, driven). Titles are fleeting, but traits cannot be taken away from you.” Additionally, says Rausch, try not to let unemployment itself define who you are. “How you make the most of your time between jobs is within your control,” she assures. Know the signs. Take our free anxiety test Ways to Maintain Mental Health While Unemployed Rausch has some other fantastic tips for maintaining your mental health while unemployed. 1. Make Daily Task Lists Make actionable lists of what you can do each day to secure future work, like tuning up your resume, contacting recruiters, browsing job postings, and pinging friends and former colleagues who might be able to help. “Dedicate a set amount of time to [the employment search] each day,” says Rausch. But, once that dedicated time is over, let it go for a bit. “Redirect your mind and focus until the next designated time,” she says. 2. Dedicate Time to Things You Enjoy Make lists of things that you didn’t have to time to do when you were working, and dedicate some time to those too. This way, you can make the most of your new-found free time, Rausch suggests. You shouldn’t feel guilty about taking care of important personal business, starting a new hobby, or spending time with friends you haven’t seen for a while. Your life is yours, and you can use this time to fulfill the emotional and practical needs that may have been neglected while you were employed. 3. Practice Self-Care Self-care is more important now than ever, explains Rausch. But practicing self-care doesn’t have to cost extra money that you may be wary of spending right now. “Taking bubble baths, organizing your home, taking walks, and remembering to breathe all help maintain mental health,” says Rausch. 4. Seek Support Most importantly, get support. Begin — or keep going — to therapy, if at all possible. And don’t forget the helpers who are already in your life, many of whom would love to support you if you’d reach out and tell them what’s going on. “Do not isolate,” Rausch says. “Reach out to those who support you. Know you are not alone.” It’s easy to feel that you are the only one facing the stressors that periods of unemployment present. But you definitely are not alone. You may feel that there is very little that you can control right now, but the fact is there is a lot you can do — both to secure a new job, and protect your mental health in the process. Everything will work out as it should in the end, so have a little faith, take an extra bubble bath (or three: who’s counting?), and hang in there. The best is yet to come.

Hi. I’m sorry you are struggling and going through the pain of so much. Thanks for sharing; it is great that you are seeking professional support. Mental health counseling/ psychotherapy with a psychologist is a great way to understand yourself, have a safe and empathetic platform to express yourself and have the right support. I’d be happy to help you. Meanwhile, feel free to try deep breathing exercises (free videos on YouTube for guided meditation are available). You can also express yourself through writing/ colouring / yoga. You can also make a list of things that bother you about people and communicate that to them clearly and honestly. For job hunting - you can start small. Maybe apply to 2 jobs everyday that match your skill set and interests. Or try networking on LinkedIn. Take care and all the best.

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Namaste, Regret to know what you’re going through. Life at this point seems overwhelming as you’re going through an array of difficult life events all at one go. Lack of a strong support system seems to have further aggravated the problem. But taking the rightful help can ensure you’re given the direction you need and in time it will better! Hoping you seek help.

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