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How To Reduce Loneliness ?
From Past Few Days I feel So lonely that I cant Have Intrest In anything ... I am surrounded by many people still I feel no one is with me... I cry sometimes... And feel so much emptiness from inside... Small Things Hurt Me Instantly... How to Overcome From It...
Answers (15)
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Hi as per the index case history it seems you are having symptoms of clinical depression.
For management kindly consult with our mental health care professional, for proper assessment and therapeutic solutions.
For now just acknowledge, introspect and accept the reason for loneliness and kindly take a few steps to empower your mind and body. If possible try to express your emotions with your loved ones and connect with them unconditionally. With time everything will be okay. Recall your beautiful movements of the past, feel thankful and move on.
Regards
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Hi u maybe suffering from depression.
Next Steps
Go to a clinical psychologist to get a psychiatric evaluation done. She may even give u an inventory to see how severe your symptoms r. If they’re severe she ll recommend u take medicines along with therapy. With Contd therapy and meds u will feel better.
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Sorry to hear about your feelings at this point of time and really appreciate that you are able to recognise your feelings and open about it. These seem to be initial symptoms of depression. Please talk to someone you trust about how you're feeling. It could be your Friends, family, or support groups. Best would be to consult a therapist as that would provide you a non judgmental space to acknowledge your feelings and discuss your opinions openly. Take Care
Next Steps
Consult a counselling psychologist. You can reach out to me via practo or visit www.heartle.in
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Hi dr,
Everyone experience loneliness time to time. The intensity varies from person to person and on different situation. Loneliness can be easily noted at the times of extreme stress. If you feel lonely even though you have people around, then deepen your connection with them. You can connect with your friends or family members too.
Next Steps
Practice some self care routine and change your focus on to doing things that distract you .
Health Tips
you can contact me for a session.
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I'm sorry to hear that you're feeling lonely and empty. It can be difficult to overcome these feelings, but there are steps you can take to help yourself feel better. Here are some suggestions:
Engage in activities you enjoy.
Practice self care.
Volunteer or Join some group.
Set realistic expectations.
Seek Professional help.
Next Steps
seek Professional help. kindly consult us.
Health Tips
Don't delay consult a Therapist.
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Hi
Thanks for reaching out. It sounds like something is bothering you and you seem to be a sensitive person. It is okay to be a sensitive person. It is a reflection of you being a caring person. Since past few days you have been feeling lonely and you don’t have interest in activities once enjoyed. It sounds like you could be feeling lonely and depressed. Consult a psychologist and explain about what is bothering you. With the help of counselling sessions you will feel better.
With a psychologist you can gradually express your thoughts, feelings, and emotions. If you are feeling extremely hurt inside talk about it with a psychologist. Therapy is a warm and comfortable space to talk about anything that is bothering you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi dear,
These are symptoms of depression that need to be addressed as soon as possible. Therapy sessions will help you come out of this situation. These sessions will help you to develop skills that will help to cope with symptoms and problems. Consult for proper guidance.
Next Steps
maintain a healthy diet, meditation & engage yourself in activities you like.
Health Tips
consult
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You are suffering from depression. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Hi,You need to consult a psychologist for professional help.Consult for CBT.
Next Steps
Engage yourself in activities that give you happiness
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Hi
Next Steps
Beyond the edge of the world there’s a space where emptiness and substance neatly overlap, where past and future form a continuous, endless loop. And, hovering about, there are signs no one has ever read, chords no one has ever heard.” ― Haruki Murakami
Health Tips
purpose/goal in life
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Hello. Thank you for reaching out.
It could be really hard to manage feelings of loneliness and emptiness. You should invest in developing social skills and engage in activities that bring you joy. If these disturbing feelings sustain, please consult a mental health professional. Take care
Next Steps
Consult
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Feeling lonely and experiencing emptiness can happen due to factors like a lack of meaningful connections, past experiences, social comparison, life changes, low self-esteem, unmet emotional needs, mental health issues, and fear of vulnerability. Remember, feeling lonely is a human experience, and reaching out for support is essential for emotional well-being. You are not alone, and there is hope for healing and developing meaningful connections.
Next Steps
Seeking support from trusted individuals or professionals can provide insights and help overcome these feelings.
Health Tips
Practice self-compassion and engage in self-care as you work through these emotions.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Try to do opposite of what your mind says.it will help you to pull out. Connect with psychologist to resolve it
Next Steps
counseling
Health Tips
connect
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Ms. Bhavani Kaushal
Clinical Psychologist
2 yrs exp
Delhi
Hello, these are clear cut symptoms of Depression. These are overt reactions of some covert needs, desires, conflicts, motivation etc. Since it is a psychiatric illness, you must consult a Clinical Psychologist for work up at ur unconscious mind which eventually would result in symptoms reduction and ur psychological well being.
Thanks
Dr. Bhavni Kaushal
Next Steps
you may connect with me
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Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
Hi dear,
Loneliness is a common and distressing experience that can impact our overall well-being. It's important to seek help and support if you're struggling with loneliness. There are various avenues you can explore:
1. Counseling and Therapy: Consider reaching out to a counselor or therapist who specializes in loneliness or mental health. They can provide a safe space for you to express your feelings and thoughts and help you develop strategies to manage loneliness.
2. Support Groups: Joining a support group for individuals experiencing loneliness can provide a sense of community and understanding. Being able to share your experiences with others who can relate can be comforting and help you feel less alone.
3. Social Connections: Actively seek out social opportunities to connect with others. This might involve participating in group activities, joining clubs or organizations of interest, or reaching out to friends, family, or acquaintances to schedule regular hangouts or catch-ups.
4. Volunteering or Helping Others: Engaging in volunteer work or helping others in need can create a sense of purpose and fulfillment. It can also offer opportunities for social interaction and connection with like-minded individuals.
5. Self-Care: Prioritize self-care activities that bring you joy and fulfillment. Engaging in hobbies, practicing self-compassion, maintaining a healthy lifestyle, and practicing stress-reduction techniques (such as mindfulness or meditation) can all contribute to your overall well-being and reduce feelings of loneliness.
Remember that reaching out for help is a brave and important step towards improving your well-being. It's okay to ask for support, and professionals are available to assist you on this journey.
Health Tips
Even loneliness can teach you many new things
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