Not feeling happy ever. Movies etc.

I. Understand your situation right now. This is. Lack. Of. Confidence on. Self and that's why such questions are erupting in your. Mind and thus this feeling.

you can have a call or a chat and we can find what is leading to this

1. confide in self 2. trust yourself 3. don't challenge self 4. have a call with me we can find solutions

Hi! Thank you for reaching out. I can imagine how tough it must be for you to be feeling this way and the feeling isn’t pleasant at all. It’s quite possible that you’re suffering from a mild form of depression but it needs to be evaluated professionally. Apart from this, at home you can try to have a proper routine, get 7-8 hours of sleep, eat a well balanced diet and also get 30-45 mins of exercise daily. Try and write down thoughts that trouble you but if you feel it’s getting out of control or any of the above isn’t helping you, get professional help :)

Reach out to a clinical psychologist and let them evaluate you and help you out further.

Don’t wait till it gets worse! :)

Hi Practo User, There is always a reason behind sadness or any emotion that you experience. If you are not able to figure out what is troubling out then you can consult a Clinical Psychologist. A clinical Psychologist would help you in understanding what’s going on or what might be the reason of sadness. It’s good that you are paying attention to what is bothering you but until and unless you address it things will not be better. You can talk about this to someone close or friends, try keeping your mind distracted, build up some hobbies, try finding happiness in little things of life and practice gratitude.

Consult a Clinical Psychologist

Talk to closed ones, try keeping mind distracted, build up hobbies, find happiness in small things of life and practice gratitude.

I understand your predicament and would like to make a few suggestions that could help. The following suggestions will help you take care of your psychological well being. You will also be able to manage your emotions better. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them and thereby overcome the challenges you are facing right now. Today the mind is fixated on something. Tomorrow it might be on another topic/event/person. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional ( could be any emotion - sadness, fear, anger, and so on) or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. With practice, you will learn to focus and entertain only those thoughts that are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. Here is a breathing exercise that could be helpful - Inhale to a count of four - hold your breath to a count of four - exhale to a count of eight. Repeat this ten times. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Take care.