Psychological Counselling

I'll be giving neet UG this yr, while sitting for studying my stomach starts hurting and I'm not able to focus And there are times when I want to study but I just can't, not that I'm addicted to social Media but idk I end up not studying I was a very focused student and was very sincere for this exam but now it's been very though for me to even study for like an hour and I just have 2 months now and I sleep alot and if I don't I feel tired all day please help me...

Sir i have my medical exam or armed forces in next month...there blood pressure is measured ...and in that pressurized environment due to fear and nervousness my blood pressure rises above 140/90 ...i am unable to control my mind at that time ...what should i do so that my mind remains calm and donot overthink there...i become nervous and agigated at home also whenever i think myself in that medical exam about high BP... Suggest me some medicine that can control my bp there for once ...

I have huge anxiety problems whenever I am giving an exam my stomach feels upset and when last mins are left my hands starts trembling and I have blackout (this had happened particularly when I gave the main exam not tests) I am not able to concentrate I tried breathing exercises but it isn't effective I have already messed up once I don't want to repeat this again the main exam is coming up and I am scared even though I have studied still I keep thinking what if anxiety hits me again like the previous year and the same symptoms come back what will I do?? Funny thing is the symptoms get worse during the main exam whereas during pre tests it isn't that bad especially blackout happens in the main one. Please help me and don't ignore my message I need urgent help the time is crucial for me.

So I have been obese for always in my life I lost weight in between to normal for 2 years but that was very unhealthy and I was using unsafe weight loss supplements. After I lost weight I gained much more weight after 2 years of loosing it.  I currently weight 120kg at just 5'3 height and I have bad PCOD. I eat until I get physically sick even when I'm not hungry and I have been like this since I was a kid. I have tried changing myself but always fail. I lie to people about how much I eat and have been lying about my habits with my loved ones.  I gain weight very rapidly cause of my habits. I feel ashamed of myself, of going out. I don't want to be seen. I order food twice everyday in very unhealthy amounts. I'm most of the time thinking about food. Do I need to see an expert? Any help suggestions will be really helpful. Thank you 🙏🏻

I'm a student currently preparing for neet UG 2025 it's been 3 years like that ( one year in 12th and one complete drop year) I was a scholar of my college , I had 90% in my intermediate exam, then I started preparing for neet UG over the period of 7-8 months I was the same me but after that out of nowhere in just a month I become completely a different person who started losing interest in his cause and live in his own fantasy worlds finding an escape than after one point I lived so much in my delusions that I grew scared of coming back to reality and got fear of failure or even studying and now it's been a year from that , I'm trying to reestablish myself but it's just doesn't work, do I lost control of my emotions and mind , are they controlling me instead of me controlling them if so how do I overcome it , it's been a year since that I know I have to change but how ? Is this happening with only me or everyone face this loss of interest at some point of their journey, please answer.

My ex girlfriend left me on 10th July,2024,I still remember that darkest day of my life till now. I still remember her smile,I can hear her voiceI find ourselves when I see a cute couple,sometimes I feel that she is saying me to smoke less,I expect that she would come and throw away the cigarette from my han,but at the next moment I realise that I am just assuming.I don't want to talk to a new girl,I don't want to go on a date,I don't wanna be intimate with somebody,yeah I do watch porn though I must admit.I just want to preserve her only in my heart and mind, don't wanna give that place to anybody else,also I don't like to talk to a new girl.But I miss my ex girlfriend although I don't to see her,I wish that we will never meet again in life.These kinds of mixed thoughts are making me confused.Please elaborate these in detail.

Lack of sleep, sweating, getting up from sleep randomly, I have increased level of anxiety from few months due to certain reasons but for past one month I'm experiencing increased unease. I am stressed on several fronts honestly but this is the first time some physical symptoms are surfacing.

I am currently 13 weeks pregnant, an unplanned pregnancy. I am not coping well with it. Constantly having negative thoughts about not wanting the baby. Gone back to therapy too. I am not able to enjoy my pregnancy or love the thought I am going to be a mother. Initially we thought it will settle as it's the hormones but as the days go, the harmful thoughts are increasing and I am losing interest in my self care and constantly worried and crying. Am I doing justice to the baby in the womb?

I have got my periods after 26 days than the last cycle. I recently got hpv vaccination. Is it because of that.should I be worried

It has been 6 months after my ex girlfriend left me for our toxic relationship.I must mention here I was the toxic person who always used to blame her,scold her,fights with her over silly things.It was me who couldn't see the breakup was coming, although I always thought she is never gonna leave me.Whatever,the thing is that I am used to the new normal mode of life now,I am habituated to the pain,but suddenly I am feeling that the pain has increased more like 10x after 6 months, don't know why.I am just wanting to escape from everywhere, disappear from all of my circles,my friends,my family. I want that she never see me anywhere,she never hears my name,she never sees my account,my picture on social media,I just want to go to darkness, from where nobody can see me,nobody can save me.I also don't want to see any other girl, don't want to talk to any other girl,I just want that everybody leaves me,nobody cares for me.I want to sleep whole day.Why?all of these?why??