Psychological Counselling

I have been taking ayurvedic medicine from last 3 years for good quality sleep however I started tapering off the same and reduced it to half and then alternate days recently. My family say that I look like I stay in too much inner thoughts and own world with no friends and personal life only limited to work and home also I have an habit of overdoing things may it be exercise or watching Netflix series or going to office and then thinking about the same for some days or weeks and feel like how about those things coming true. I have an habit hoping to achieve to much too soon and if those things don't happen my mind goes into overthinking. Please suggest.

I day dream too much and it gets in my way and I couldn't live my life. I spend most of my life living in fantasy. I couldn't recognize myself anymore. I am good but still it sucks.

I am a 30 year old male and I have got in the habit of masturbating almost daily. Sometimes with control, alternate days but mostly daily. I masturbate for almost 5-6 hours before ejaculation in the night time. Because of this my sleep has reduced. I have a lot of weird fantasies and fetishes and it takes me a long time to find the correct porn. I have fantasize about orgies, threesomes, exhibitionism, etc. These are just a few. I fantasize about public masturbation also. A few times I have driven in my car late in the night and masturbated in car publicly. I know this is not normal right? What should I do?

Ok,so it has been almost 8 months since she left me.Honestly,our relationship was toxic,as she couldn't fulfill my sexual desires(sex chats, calls etc),she didn't feel pleasure from those and I always misunderstood her for these,used to start fights and breakup and patchup again and again. I was not happy with her fully but I never wanted to leave her and She also loved me truly but at the end she left me though I always had this over confidence that this girl will never leave me.She blocked me from everywhere,behaved with me so rudely after breakup whenever I tried to get her back.Till today I can't justify her decision besides the relationship was toxic though.I always think she could worked it out.I think It was 'toxic' only in her mind,not in reality,I might be wrong though.But if one day I see her on road and something bad is happening to her like somebody is fighting with her,or shouting at her on road or even slap her I will remain silent and pass by.I don't know I if loved her?

Hello Doctor, I have been in a relationship for a year, and my partner is extremely possessive. She feels that I am not interested in her, even when I try to reassure her. She also dislikes it when I call my mother or sister and gets upset about it. This is affecting my mental peace, and I want to know if this is a psychological issue or a common relationship problem. How can I handle this in a healthy way? Should I seek therapy for her or for both of us? Thank you.

I am about to get married and there are some disturbances that are emerging in my family. These concerns are giving me negative thoughts about my future life. I am looking for offline sessions in south delhi.

I am not able to accept anything. I feel very lonely whereas I have a very good family. I have a tendency to doubt. I am not able to sleep properly.. I can't sleep peacefully. I can't don't know what to do. I am feeling helpless.. please suggest me something

Breathing problem, always mind thinking anyting,headache, swelling in eyes,sleeping problem All above problem suffer last 4 year and headche prpblem suffer near about 10 year. If dust or sun affect headache but brain have heavy and eye have swell fully.

I'm 37 years i'm facing sleep disorder due to late night office work.Feeling tired , body pain , burning sensation in skin on & off and dizzeness sometime.Taken whole body master check up including echo report all good. How can i bring deep sleep please advice.

Hi recently had a break up and am having anxiety and overall stress and depression. My heart feels heavy and hot and heart races fast . Wake up with palpitations sometimes. And entire day my chest feels suffocated and heavy. 2 different doctors recommended me different medication so am confused Petril beta 10 Panazep ls Escitolapem + clozepam Which should I take . I took Inderal 10 for 3 days but I saw no difference . Which will give me a fast relief. Or should I stick with something that will give me a long term relief.