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Sleep Disorder
I'm 37 years i'm facing sleep disorder due to late night office work.Feeling tired , body pain , burning sensation in skin on & off and dizzeness sometime.Taken whole body master check up including echo report all good. How can i bring deep sleep please advice.
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Hi
1 Accept work as part of your daily life,
2 When feeling tired, do not immediately seek rest, take a pause, feel the boredom bodily , observe it , do minimal tasks
3 be happy with less amount of sleep you're getting
Avoid being too rigid
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guided meditation scripts on sleep
compassion focused therapy to understand deepest unconscious needs, conflicts and wishes
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work on healthy daily routine
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Connect with psychotherapist
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Try to restrict mobile usage. Fix a regular sleep time. Practice mindfulness
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Connect with psychologist to resolve it
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consult
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It seems to be burn out syndrome. It causes insomnia and other physical changes.
It needs to be treated asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It needs to be treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Ms. Shilpa Gandhi
Counselling Psychologist
5 yrs exp
Pune
It sounds like your sleep struggles are really taking a toll on you, and that’s completely understandable. Since your medical reports are clear, focusing on small changes in your routine might help improve deep sleep. Here are a few things to try:
1. Stick to a Sleep Schedule – Going to bed and waking up at the same time daily (even on weekends) helps regulate your body clock.
2. Reduce Screen Time – Avoid phones and laptops at least 30-60 minutes before bed to let your brain wind down.
3. Relax Before Bed – A warm shower, deep breathing, or calming music can signal your body that it’s time to rest.
4. Watch Your Diet – Limiting caffeine and heavy meals in the evening can prevent sleep disturbances.
5. Stay Active – Regular physical activity (but not too close to bedtime) can improve sleep quality.
6. Create a Cozy Sleep Space – A dark, quiet, and cool room makes a big difference in sleep quality.
If things don’t improve, checking in with a sleep specialist or therapist could help identify any stress-related factors. Hope this helps—take care! And if you ever need more guidance, I’m happy to help!
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Sleep Schedule, exercise, reduce screen time, STOP OVERTHINKING or WORRYING
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consistent and systamtic routine enhances the sleeping pattern..
1.You can plan and prepare every day to sleep at the same time.
2. You see to it that your room is completely dark..
3. Have some nourishing food and give atleast an hour or so gap before going to bed..
4. Practice basic exercises, yoga regularly...
5. Avoid gadgets atleast an hour before going to bed..
6. You can even try meditation or being in silence or yoga nidra to sleep well.
7.
If it still persists, would suggest you to consult a psychological Counselor..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.