Speaking while sleeping. His is normal?

Hello, giving a conclusive suggestion without knowing more about your issue won't be very wise. I can sense how distressing the night terrors are for you. It can be helpful to connect with a counselor for indepth exploration and making a plan of action for management of the anxiety you're experiencing. In addition to that, a bedtime routine to fit your needs can be beneficial. It may or may not be something that requires a diagnosis. However, it is completely alright to connect with a mental health professional when something concerns us. I hope this helps!

Connect for Counselling

Hi, To have clear diagnosis about your issue, detail case history is needed. As you mentioned the symptoms of anxiety & overthinking, they can be managed by psychotherapy. Consult nearby psychologist. Take care

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You need to understand why it happens and find the reason for the cause. For this your counselor or Psychologist would help you. Seems to be anxiety but couldn't be confirmed just by the visuals. It could be normal if it didn't last long. The time period also matters. Have a routine and keep checking about that and connect with the cause. If it was for a longer period then you need to be serious abou the issue.

Getting Therapy

Time being - Relaxation Techniques

Sleep talking usually occurs by itself and is most often harmless., But I recommend you to consult with a mental health care professional for proper assessment and managing your anxiety issues.

you can book online consultation through practo

Please  consult  psychiatrist

consult

connect

How to overcome anxiety Make a plan on how to confront things you fear. If you are afraid of talking to people who are not in your close social circle; start by talking about unfamiliar topics to your close friends. Make a plan and talk to strangers regularly. You can start by smiling at them until it gets comfortable before you say Hello. Say casual things until you are ready to ask more profound questions and note down your progress. This will boost your morale, and your confidence can be translated to every other area. Analyze your actions to see whether your anxiety is rational or not. Think in the worst-case scenarios of outcomes. What is the worst thing that will happen if your crush does not reciprocate your love feelings? What is the worst thing that would happen if you do not pass the exam? Will your boss fire you when you ask for a promotion? Considering the worst-case scenarios of the outcome will rationalize your fears; it helps you avoid overthinking and boost your confidence to act. Your anxiety will reduce, and you will cultivate the habit of taking simple decisions without feeling anxious. Overthinking: thinking about something for too long. It might result in procrastination and unreasonable fears. How to overcome overthinking Use the "5 seconds rule". Do not let yourself count from 5 to zero before you act when you truly know it is the right thing to do. When you see someone and feel like you want to know them; go to them before you overthink how the conversation might go. Go to them and do not follow the script. Be spontaneous, and this rule might be translated to other areas of your life like avoiding to snooze the alarm, etc Consider the worst-case and the best-case scenarios: What is the worst thing that might happen if you act now? What is the best thing that might happen if you act now? Thinking in both extremes will give you insights into what is the right thing to do at the time without overthinking. Introversion: the quality of being overly stimulated by social interaction. Introverts prefer calm, minimally, stimulating environments. They tend to be drained after socializing, and they regain energy by spending time alone. It is not something you can overcome. Introverts are biologically hardwired to act as introverts. You might try to live as if you are extroverted, but it does more harm than good. So, I urge you to live the life the way you want to live it as an introvert. You might confuse being shy or social inept with introversion, but they are very different. You can be outgoing, charismatic and still be an introvert. Life hacks for introverted people. Make an effort to make and maintain friends even if it might not naturally come to you. It will open social and professional opportunities for you. Talk about things you value when making a conversion. It will help you avoid the unnecessary stress which comes from small talks and something you are not interested in. Be early for parties. You do not want to introduce to a hundred strangers, but if they find you at the party; they will introduce themselves and continue the conversation, you will be having at the time. It will help you control the conversation and limit it to things you enjoy talking about. That is the cleverest way to avoid being drained easily. Do not worry about how you come across. Say what you want when you want. Be unapologetic about your needs. Want to go home and read a book? Say that to your friends and do not apologize for doing things you enjoy. Develop active hobbies. This will help you get new acquaintances who are interested in the things you are interested in, and it will expand your horizon. Do not conform to your personality's default mode. Do not let your introversion be a barrier to getting a promotion at your job. Do not let your personality hold you captive and refrain you from pursuing specific opportunities. Be assertive about things you want and say No when needs be. Capitalize on your introversion. There are gifts which come with introversion. Know the best career for you; opportunities which match your personality and make the most out of them. Let your introversion work for you, not against you.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi

consult

consult

Hi,You need to consult a physician to rule out any medical conditions.You can consult a psychologist for psychological assessment.You may need to take medications if you have  severe anxiety and panic attacks.

Hi How long has it been since you have been speaking while sleeping? You are having breathing difficulty and heaviness in chest. If the symptoms are too much for you to handle I suggest consult a psychiatrist. You can also consult a psychologist for counselling sessions. With a psychologist you can explain about your thoughts I suggest consult a psychiatrist first and then consult a psychologist. Do not worry with the help of a mental health professional you will feel better.

Consult a psychiatrist first and then consult a psychologist.

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

I would suggest you consult psychiatrist immediately …

Please consult Psychiatrist

Hi... It seems you are suffering from severe anxiety/panic. You need to consult a Psychiatrist to receive a diagnosis. Also, you can consult a physician/cardiologist to rule out any physiological cause to your condition. In case of anxiety/panic your treatment will involve a combination of medication and psychotherapy. In some cases psychotherapy/counselling alone yield good results. You can consult a Psychologist for Psychotherapy/Counselling.

Consult a Psychologist. CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl