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Anxiety and sleep issues
I have been experiencing bad and anxiety these days. I'm not able to sleep at night..and if at all I sleep a little then when I wake up, I feel out of breath and something stuck in my throat... What should I do?
Answers (14)
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Hi, sorry to hear that you are struggling. And thanks for reaching out to the professionals. Try sharing things that you think might be the cause of anxiety, with someone you trust and feel comfortable sharing with. And also try to distract yourself by indulging your interest in something like music. Whenever you feel anxious close your eyes and try to do deep breathing exercise, hold something tightly like a pillow or teddy or any soft toy.
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please consult a psychologist who can help you better.
Thank you.
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I'm sorry to hear that you're going through this. Your symptoms, including difficulty sleeping, feeling out of breath, and the sensation of something stuck in your throat, are commonly associated with anxiety. Here are a few steps you can take:
1. Practice Relaxation Techniques:
2. Establish a Routine.
3. Create a Sleep-Friendly Environment
4. Limit Stimulants such as caffeine and alcohol intake.
5. Exercise Regularly
6. Seek Professional Help
7. Talk to Your Doctor
Next Steps
You can consult with me either by visiting my clinic in person or through online sessions, whichever is more convenient for you.
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Connect psychologist
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connect
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It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
Your concern needs to be treated in a holistic approach.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
Thanks for reaching out. How long has it been since you have been feeling extremely anxious and how long has it been since you are not able to sleep well. I understand you might be feeling uncomfortable and helpless. You want to feel calm and sleep well at night. It is necessary to determine what is making you feel anxious. At present you are probably feeling anxious and helpless. With the help and guidance of a psychologist you will feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,It seems you are having panic attacks due to anxiety.Consult a psychologist
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Some mindfulness exercises help you and next step consult with therapist
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I'm sorry to hear that you're experiencing anxiety and trouble sleeping. It's essential to prioritize your mental and physical well-being. Have you considered talking to a therapist or counselor about your anxiety? They can provide support and strategies to help manage your symptoms. Additionally, practicing relaxation techniques like deep breathing or mindfulness exercises before bed may help improve your sleep quality. If you're feeling out of breath or like something is stuck in your throat upon waking, it might be worth discussing with a healthcare professional to rule out any underlying medical issues. Take care of yourself!
Next Steps
Go for a counselling session. Would be worth it.
Health Tips
Drink plenty of water
Breathing exercises are a must
Try to maintain your mental well being. How about releasing stress?
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
Battling with anxiety and depression can be extremely challenging and I understand your distress. It takes some time to learn your thought patterns better and how to start managing with them. If left untreated, things could start to deteriorate. With time and effort, one can see many benefits from engaging in therapy.
Consult a Clinical Psychologist. You may connect with me.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Focus on basic things like sleeping adequately, eating well and getting some exercise on a daily basis.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychologist to discuss and share the issues you go through..
They will be helpful in understanding your problems and help you to overcome those issues..
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Dr. Shilpi Agarwal (PhD)
Psychologist
3 yrs exp
Bathinda
It is understandably a distressing situation. If it has been going on for a long time, you should consult a health professional, otherwise, it can have negative effects on both your mental and physical health. Take care of yourself :)
Next Steps
check for underlying physical conditions. consult a doctor and a psychologist.
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Ms. Sanjana Dugad
Psychologist
5 yrs exp
Mumbai
Sorry to hear that you are struggling. It is critical to explore the triggers that are causing you to feel this way and then tackle them. Please work with a psychologist to discuss this and learn some techniques that aid and improve sleep quality.
Next Steps
Consult a psychologist
Health Tips
Deep breathing, no screen time 2 hours before bed, daily exercise, keep yourself hydrated
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry to hear that you are going through this. It sounds like you may be experiencing symptoms of anxiety. It's important to seek the help of a medical professional to determine the underlying cause of your symptoms. In the meantime, try some relaxation techniques such as deep breathing, meditation, or yoga to help calm your mind and body. Avoid caffeine, alcohol, and heavy meals close to bedtime, as they can worsen symptoms. It's also important to try to establish a bedtime routine and create a relaxing sleep environment. If your symptoms persist, consider seeking help from a therapist or counsellor to address any underlying anxiety or stress. Take care of yourself and prioritise your mental and physical well-being.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Ms. Pavitra Somaiya
Counselling Psychologist
3 yrs exp
Indore
It is very important to understand the root cause behind anxiety and sleep problems.
Usually there is a trigger attached to each emotion that you are feeling.
Hence better to consult a professional
Next Steps
Consult
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