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I am having sleep disorder
I am unable to sleep from last 1 month ,which makes me irritate and lack of concentration also feel some time anxiety
Answers (13)
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Anxiety can cause sleepless nights. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with homeopathic medicine effectively and counseling sessions if required.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance.
you can know more about me by clicking on - https://www.resolvesoul.com/
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Overthinking and may be some other hidden reasons behind the cause of sleep disturbances. Relaxation Therapy , Yoga and Anxiety management may help you.
Next Steps
Consult with a psychologist
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Try to know your thoughts before your sleep and write it down on a piece of paper. Then analyze them whether they are important or not. If they are not, then try to stop that thought process.
Before, to help you out in whole, complete understanding of yourself is important and more details are required
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Sometimes counselling,relaxation therapy can help a lot .connect with a professional .
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Need. Detailed history to find out the cause.
Follow sleep hygiene
Consult psychologist/psychiatrist for psychotherapy / psychotropic medications or combination of both will help.
Next Steps
consult with psychologist/psychiatrist
Health Tips
sleep hygiene n muscle relaxation techniques
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Hi
It is necessary to know what is causing lack of sleep. To feel better consult a psychologist and explain about lack of sleep. With a psychologist you can talk about your family, lifestyle, eating pattern, and caffeine intake.
I understand it can be stressful when you are not able to sleep well. A psychologist will determine what is causing lack of sleep. A combination of therapy and lifestyle changes will help you.
Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Lack of sleep can cause lack of concentration.But ruling out the cause is very important.Consult a psychologist
Next Steps
Consult
Health Tips
Progressive muscles relaxation
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Kashyapi Thakuria
Clinical Psychologist
8 yrs exp
Bangalore
There might me many contributing factors that is affecting your Sleep routine. I can assist you in exploring the pressing concerns and dealing with the current challenges. Identifying the root concern is essential which will facilitate us in finding the right approach to help you deal with the challenges
Next Steps
You can consult counselling psychologist through Practo
Health Tips
I am here to assist you (Make an appointment through Practo)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be due to various reasons like, anger on.someine, unresolved issue,, when do ot understand you etc.,
I would suggest you to seek a professional support to understand yourself better and to overcome this issue..
Consult a psychological counsellor..
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
Hi..
You can consult a Psychologist to understand the core issue of insomnia.
Health Tips
Practice:
Relaxation excercise
Mindfulness
Deep breathing
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Sleep is an essential bodily need and if you have not slept for a month, it makes it a severe condition. You must consult a Psychiatrist immediately and take medications to help you get some sleep immediately. If you have been sleeping for small durations but not properly since past one month than you can consult a Psychologist and take psychotherapy/counselling to address the psychosocial issues causing this sleep deprivation. In both the cases you may have to consult a Psychiatrist and a Psychologist. Who to consult first depends upon the severity of your condition as explained above. Try following a healthy routine in terms of proper and timely meals, exercise, and breathing/meditation. It will also help you regulate your sleep better.
Next Steps
Consult a Psychiatrist and a Psychologist.
Medications and/or Psychotherapy is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychiatrist
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hi. I can understand ur concern. Please connect. - nine three four four six eight eight four two one
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