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Need suggestion for sleeping disorder
Iim having fear to sleep problem since a month fear of death while sleep bcoz of this feeling shortness in breath kindly help me
Answers (5)
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Hi
You need proper CBT sessions to change your thoughts and ease your fear. Without that your quality of life is going to suffer
Do don't delay or think much
Get on some therapy sessions
Consult with me or any psychologist for therapy and counseling online
You will be fine
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It seems to anxiety issue leading to fear of death.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It might be very tough for you to function throughout the day. Because of lack of sleep and fear of death, you might be feeling low and irritated.
Don't worry, consult a good psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please get yourself checked by a Physician (doctor) first to rule out any physiological cause. If the doctor says everything is fine with you physically then we can attribute it to psychological factors.
If this is because of psychological factors - these are all symptoms of panic and anxiety. It can be dealt with using therapeutic techniques like Cognitive Behaviour Therapy (CBT).
Once those issues that are stressing you out are addressed through therapy and with mild lifestyle modifications, sleep will also come into order.
Next Steps
Seek professional help.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
You have to consult with a Psychologist or psychiatrist. Just explain about that what kind of thoughts disturbing regularly your sleep. So according to that you have to take therapy sessions after 3 sessions you can improve your sleep pattern. May be you need some medications along with psychotherapy treatment.
Next Steps
Medications and Psychotherapy treatment with Relaxation techniques
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