Download FREE Practo app
Get ₹200 HealthCash
Separation anxiety in postpartum
It's been 10 days post delivery. I was discharged on 4th day from the hospital and was bought directly to mom's house. My husband stays at our house with our two pets. As pets are not allowed in mom's society my husband can't stay with me nor the pets.
I've been crying a lot since I came here. I'm too attached to my husband and I need him with me right now. I feel lonely and lost. Even though he visits me once in two days, I desperately want him by my side. I am also attached to my pets, I couldn't even say goodbye to them before coming here as the delivery was too sudden. Also my mom is too orthodox and doesn't let me go home till 4 months. I feel too helpless. I don't know how to feel happy and normal like before
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
compassion focused therapy
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+189
It's a temporary phase
Not forever
So hold on to this thought
And ease it's a request that you take therapy during this time to mai tain your sanity
Consult for same
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
I'm really sorry to hear that you're feeling this way. Itâs completely understandable to feel overwhelmed and lonely after such a significant life change, especially when youâre separated from your husband and pets. The transition to motherhood can be challenging, and being away from your support system can intensify those feelings. It's important to acknowledge your emotions and give yourself permission to feel what you're feeling. While your mom may have her reasons for wanting you to stay longer, it might help to have an open conversation with her about your needs and how much you miss your husband and pets. Perhaps there could be a compromise that allows for more visits or even a short stay at home. In the meantime, try to focus on self-care and finding small moments of joy, whether that's through video calls with your husband, engaging with your pets through photos, or seeking support from friends or online communities. Remember, itâs okay to seek help from professionals, like a therapist, if you find that your feelings of sadness persist. You're not alone in this journey, and it's okay to ask for the support you need.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What you're experiencing is not uncommon after childbirth. Emotional sensitivity, a longing for connection with your husband and pets, and adjusting to your new role as a mother can feel overwhelming. Being away from familiar comforts and under restrictive conditions can amplify these feelings. Itâs essential to recognize that these emotions might also be a part of postpartum blues, which many women experience after delivery.
Next Steps
Communicate Your Needs: Gently express your feelings to your husband and mother. Help them understand how important their support is for your emotional well-being. Perhaps you can negotiate shorter stay durations at your mom's place or more frequent visits from your husband. Build a Routine: Establishing a daily routine that includes video calls with your husband and pets can help you feel more connected. Seek Professional Support: Consider speaking to a counselor or psychologist who specializes in postpartum care. They can provide tools to help you manage these emotions and build a support system.
Health Tips
Stay Connected to Your Husband and Pets: Schedule regular video calls to see your pets and spend quality time virtually with your husband. You can even ask him to share updates and videos of your petsâ daily activities. Focus on Self-Care: Engage in activities that make you feel good, such as listening to soothing music, journaling your thoughts, or practicing mindfulness. Even small steps can help you regain a sense of control. Involve Your Mom Positively: Encourage open conversations with your mom to bridge the gap between her traditional outlook and your emotional needs. Sharing your feelings without confrontation might foster her understanding. Seek Joy in the Little Things: Spend time bonding with your baby and cherish these moments, as they can be grounding and fulfilling despite the current challenges. Youâre not alone in this journey, and your feelings are a natural response to the life transitions you're experiencing. Please let me know if you'd like additional support or guidance in navigating this time.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
First, congratulations on the birth of your baby. What you’re feeling is completely valid and understandable. This phase of life comes with a lot of physical, emotional, and situational challenges, but you are not alone in this.
Emotional Guidance:
• Postpartum Hormones: The emotional ups and downs you’re experiencing could be related to postpartum hormonal changes, which can lead to feelings of sadness, loneliness, and helplessness. This is normal, but it’s important to seek help when it feels overwhelming.
• Attachment to Husband & Pets: Your bond with your husband and pets is precious, and being separated from them can amplify your feelings of loneliness. Communicate openly with your husband about how you’re feeling and try to plan regular visits.
Practical Suggestions:
1. Video Calls: Stay connected with your husband and pets through video calls. Seeing them and talking to them might help ease your longing.
2. Create a Routine: Involve yourself in activities like light exercises (as per your doctor’s advice), journaling, or caring for your baby to bring structure to your day.
3. Express Your Needs: Talk to your mom about how you’re feeling. Kindly explain why spending time with your husband is essential for your emotional well-being. A gentle conversation might help her understand your perspective.
4. Seek Support: If possible, reach out to close friends or family members who can visit you and provide emotional support.
Homoeopathic Support:
Homeopathy can provide gentle support during this time
You may book an online appointment with us.
Warm regards,
Dr Jasmeen Kaur
Counselor & Homeopathic Physician
Next Steps
• Share your feelings with someone you trust—a counselor, family member, or friend.
• Focus on small, positive moments with your baby.
• If sadness persists or worsens, seek professional help to rule out postpartum depression.
You’re doing a wonderful job navigating this challenging time. Be kind to yourself, and remember that this is temporary—you’ll find your balance again soon.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It seems to be PPD. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Homeopathic medicine would be the best for your condition right now because your baby will not be affected through feeding even if you are on meds.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It’s also natural to feel emotionally vulnerable after giving birth, as your body and mind are recovering from the experience. Your feelings of attachment to your husband and pets show how much they mean to you, and being apart from them is understandably painful.You’re doing an incredible job navigating this difficult period, and these feelings won’t last forever. Please be gentle with yourself—you’re healing, both physically and emotionally, and that takes time. If things feel too overwhelming, don’t hesitate to reach out for professional help or guidance.
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shariha
Counselling Psychologist
6 yrs exp
Delhi
I understand . At this point of time women do need their husband and the support they can get. U can do video calls and voice calls but if u keep worried and sad it will not be good for u or for the child . Let the time pass on its own course or u can make your mother understand that she can come with you if need be
Next Steps
Communicate with the mother and take therapy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Minal Abhilashi (PhD)
Counselling Psychologist
5 yrs exp
Delhi
Postpartum is a challenging period for most women, both emotionally and physically, and a temporary separation from a partner during this time can add additional stress.
As a psychologist, my advice for managing this phase would include a holistic approach that prioritises your emotional well-being, open and regular communication with your partner and others in your support system, and self-care (light reading, watching tv, seeking professional help from psychologist).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Jagriti Sharma
Psychologist
5 yrs exp
Faridabad
It’s okay to feel overwhelmed. Journaling or talking to someone you trust can help process your feelings. Keep regular video or phone calls with your husband to feel emotionally supported.
Prioritize rest, proper nutrition, and self-care. Nap when your baby sleeps, even if it’s just for short intervals. Rest is essential for emotional balance. Share baby’s milestones with your husband through photos and videos to involve him and make you feel closer.
If it feels unmanageable, consult a psychologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
If you feel you can employ some support maids as nannys and care takers you can go back to your house with your Husband and pets..
Or, if your Mom is willing to go to your house along with you to help and support you, that can also be made possible as an alternate..
Next Steps
You have become a Mom and the small baby needs yiu the most than anybody else in this world right now for the next few months..
Shift your focus and priorities towards your child and start praticising to give love to your child..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi....This is not separation anxiety. What you want is very natural and your mother needs to understand that there is a difference between taking care and being controlling to the extent of denying someone their basic right. You need to take a stand here and ask your husband to take you and your kid at your own place. Staying at your mother's place could have been more comfortable, but not at the cost of distance from your husband. Tell her she can visit or stay at your place, but you can't stay here without your husband. This needs to be done and this is the right thing to do. She became your mother because she married your father and not vice-versa. Marriage is the foundation of a family. Same way you have married your husband and now you have become a mother. There is absolutely no difference. Your emotional reaction is a product of your torn emotions between your mother and your husband.
Next Steps
Consult a Psychologist, to gauge any signs of postpartum depression.
Interpersonal Guidance and Relationship Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I understand how much you miss your husband and pets. But a healthy relationship also requires a healthy boundary so that you know your individuality. Explore yourself as an individual in this free time. Start exploring new hobbies, set new goals and work towards it. Embrace your individuality.
Next Steps
Consult me for psychological counseling on relationship balance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.