Download FREE Practo app
Get ₹200 HealthCash
Sleeping issue and mental breakdown
I feel mental breakdown frequently..I feel tired even though I take 8-9 hrs sleep..i cried alot if someone says something to me... I am fighting this for a long period but I can't tolerate anymore
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Connect with psychotherapist
Next Steps
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+124
Hi,
I'm really sorry to hear that you're feeling this way. It sounds like you're going through an incredibly tough time, and it's important to acknowledge that what you're experiencing is valid. Feeling exhausted despite having adequate sleep, frequent emotional breakdowns, and heightened sensitivity to others' words can be signs of emotional and mental strain. It might be helpful to seek professional support, such as talking to a therapist or counselor, who can provide you with coping strategies and a safe space to express your feelings. Remember, it's okay to ask for help, and taking that step can be a significant part of your healing journey. You deserve support and understanding as you navigate through this challenging period.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
It sounds like you’re carrying a lot of emotional weight, and your mind and body are asking for relief. Feeling mentally drained despite rest, crying easily, and struggling to tolerate things that once seemed manageable are signs that your emotional cup is overflowing.
You’ve been fighting this for a long time, but you don’t have to fight alone. One useful step? Start journaling your thoughts daily—write without judgment. It will help you release emotions instead of bottling them up. And please, consider talking to someone you trust or a professional. You deserve support, not just survival.
Next Steps
You can connect me for therapy on nine two six six seven two six zero six five
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Hi, seems like you are carrying a lot of emotional baggage. A talk therapy will definitely benefit you as you can openly discuss about your triggers and things that bother you in a one to one counselling sessions. Please consult me for the same.
Health Tips
Gratitude journaling, deep breathing, guided meditation will benefit extremely helpful
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
From what you have said , it seems like you are a sensitive person and also facing mild depression as you feel tired it implies you are not excited for the next day after you awake. Consult the counselling psychologist to learn to and cope up to manage your emotions.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Arpita Roy
Clinical Psychologist
8 yrs exp
Bangalore
Please consult a professional
Next Steps
Consult a clinical psychologist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Suggest you to consult a psychological Counselor personally either online or Offline to overcome this issue and to get some clarity and peace in your life..
Health Tips
You can reach me for further discussion and consultation..
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Minal Abhilashi (PhD)
Psychologist
5 yrs exp
Delhi
I understand your struggle, and it’s really important that you’re recognizing your feelings. I am a psychologist and it might be helpful to speak with me or any other psychologist/therapist who can offer guidance tailored to your situation.
In the meantime, here are some self-care steps that may support you in managing low mood:
1. Reach out for support – Whether it’s a friend, family member, or professional, talking about how you feel can lighten the emotional load.
2. Stay active – Physical activity can help boost your mood and energy levels, even if it’s just a short walk.
3. Establish a routine – Structuring your day, even with small tasks, can bring a sense of control and accomplishment.
4. Practice mindfulness – Techniques like deep breathing, meditation, or journaling can help reduce stress and increase self-awareness.
5. Eat well-balanced meals – Eating nourishing foods can have a positive impact on your mental and physical health.
6. Avoid isolating yourself – It’s tempting to withdraw when feeling low, but connecting with others, even in small ways, can make a big difference.
7. Challenge negative thoughts – When you notice negative thinking patterns, try to replace them with more balanced or positive alternatives.
These steps may not resolve everything immediately, but they can serve as small anchors that help you feel more grounded.
And again, don’t hesitate to seek professional support if you feel it would be helpful.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychiatrist and psychologist both
Next Steps
counseling
Health Tips
consult
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.