Download FREE Practo app
Get ₹200 HealthCash
Hormones issue or mental health
Someday it feels so good and you're doing too good. You start feeling better and then after few days again sadness in the life and feels like everything is falling apart. Feels like it will get better then it does but then same waves of sadness. Sometimes you like the attention but sometimes you don't. It just irritates me sometimes, I don't know it is hormones issues or what. You're tried whole day but at night you will find yourself struggle to sleep.
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Consult psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+170
Hi
Thanks for reaching out. On some days you feel good and some days you don’t. It sounds like you want to have inner peace and be happy. Challenges in life will occur and no two days can be the same. It is important to be positive even when we are faced with challenges. To know if it is hormonal it is important to know on what days you get emotional.
Consult a psychologist and talk about how you feel. A psychologist will guide you on how can you feel positive and content.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
What you're experiencing is quite common and understandable, especially when dealing with ongoing emotional ups and downs. Feeling good one day and then overwhelmed by sadness the next can create a confusing cycle that leaves you feeling exhausted and uncertain. It's normal to crave attention and then feel irritated by itâit shows you're human and have complex emotions. Difficult nights and trouble sleeping can intensify these feelings, making everything seem more overwhelming. Sometimes, these fluctuations may be influenced by hormonal changes, stress, or emotional exhaustion. Itâs important to be gentle with yourself during these times. Consider seeking support from a mental health professional who can help you understand these patterns and develop coping strategies. Practicing relaxation techniques, maintaining a routine, and finding healthy outlets for your emotions can also help bring some stability. Remember, you donât have to face this aloneâhelp is available, and with time and support, things can improve.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
It looks like emotional waves—good days followed by sudden dips, that unpredictable cycle of feeling “almost fine” and then crashing again. It can be confusing, frustrating, and exhausting. And yes, it could be influenced by hormones, but more often it’s your mind trying to process unhealed stress or emotional overload. You push through the day, you do your best—but at night, when everything’s quiet, your thoughts get louder. That’s when the sadness creeps in.
You’re not alone in this pattern, and it doesn’t mean you’re weak or broken. It means your emotional system needs support and balance. Therapy can help you understand these highs and lows, and teach you how to ride the waves without drowning in them. You don’t have to keep guessing what’s wrong.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey,
What you’re feeling which includes those emotional ups and downs, the confusion, the sadness that comes and goes, it’s valid. It can feel exhausting when one day you’re okay and the next, everything feels heavy again.
It could be related to hormones, but it might also be emotional overwhelm, burnout, or signs of something like anxiety or depression. At your age hormones if it may be also, it would be very clinical and can get sorted easily. The struggle to sleep and feeling irritable are real signs that your mind needs care.
Please consider speaking with a mental health professional. You’re doing your best, and that’s enough for now. Please take care
Next Steps
Since you are based out of Faridabad you could consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
There could be various reasons for you to feel such emotions. The biological cause may be- mensuration, where at the time of ovulation you may feel elated and happy, ready to do stuff, but afterwards you may feel dull n sad. This may cause mood swings.
This may also be due to mental exhaustion, where your mind is too tired due to constant thinking and emotions.
What is your working pattern like??
What are your social media hours??
Talk it out.
Happy to help
Contact me at eight three six eight zero five three seven one zero
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I understand your concern the situation you are currently going through..
It is better to seek a professional support to overcome this issue and to get a clarity and understanding about yourself.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...It can be a combination of various factors- psychosocial, interpersonal, career, or physical health related. We all dwell time to time in the moments of sadness and happiness. And sometime it all becomes overwhelming. It is perfectly okay to feel this way but it is not okay to remain in that state for a long time (2-3 weeks). If you think this is a consistent state of your being and now it has become suffocating, you can seek professional help. If you believe that this is just a passing phase of your life, you can choose to follow what you always do when you hit this phase.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling using Existentialist Approach is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You can connect with psychologist to discuss in detail
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.