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Mental illness
Hey my self sukhmani kaur 18 year old female currently suffering from overthinking and i think depression also .... i have 1000 thought in just few sec i'll sure be mentally upset within few months please help when i told my parents they scold me and tell me to shut up .... sometimes i had suicidal thoughts too ..... please help me I don't know anything i unable to understand the situation
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psychotherapy
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sense of freedom to achieve in life
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Hi Sukhmani Kaur
Thanks for reaching out. Consult a psychiatrist and psychologist. You can consult a psychologist here on Practo app and book an online consultation. Feel free to reach out and talk to a psychologist.
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Consult a psychiatrist and psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Kindly consult psychotherapist
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Hi,
I'm really sorry to hear that you're feeling this way. It's important to talk to someone who can help you, like a mental health professional. Overthinking and feelings of depression can be overwhelming, but know that youâre not alone and there is support available. Try reaching out to a trusted friend, teacher, or counselor who can listen to you without judgment. Your feelings are valid, and it's crucial to express them in a safe environment. If you ever feel overwhelmed or have thoughts of hurting yourself, please contact a helpline or emergency services in your area. You deserve help and understanding.
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consult
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seek help
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I will suggest you to consult a good psychiatrist or a good psychologist on immediate basis.it’s. Very important to understand the intensity and content of the thoughts to diagnose better.
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Connect with psychologist
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consult
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counseling
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You need to meet with the clinical psychologist.
Who will do subconscious energy healing therapy with you to erase thoughts
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book consultation with a clinical psychologist
Health Tips
meditation and drink lots of water
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Your psychological changes need to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hey Sukhmani,
First of all, I want you to know that you are not alone, and what you’re feeling is valid. Many people go through difficult times like this, and with the right support, things can and will get better.
From what you’ve shared, it seems like your mind is overloaded with too many thoughts, making it hard to focus and understand what’s happening. This can feel very frustrating and exhausting. It’s completely understandable that you’re feeling emotionally overwhelmed.
What’s Happening and Why?
Overthinking can make it feel like your mind is racing non-stop, and this can lead to exhaustion, confusion, and emotional distress.
Feeling low, sad, or hopeless for a long time could be a sign of anxiety or depression.
The fact that you’ve had suicidal thoughts is very serious, and I want you to know that help is available.
Next Steps
What You Can Do Right Now
1. Reach Out for Help – Even if your parents don’t understand, there are people who will. Find a trusted friend, teacher, counselor, or therapist to talk to. You don’t have to go through this alone.
2. Speak to a Professional – A psychologist or counselor can help you slow down your thoughts and teach you ways to manage them.
3. Crisis Support – If you ever feel like you might hurt yourself, please reach out to a mental health helpline in your area. You deserve to be safe and supported.
Simple Steps to Feel Better
Write down your thoughts – This can help clear your mind and stop overthinking.
Breathe deeply – Try slow, deep breaths to calm yourself when thoughts get overwhelming.
Take small breaks – Walk outside, listen to music, or do something relaxing to reset your mind.
Avoid harsh self-judgment – It’s okay to struggle. You’re not weak; you’re just going through a tough time, and you deserve kindness, especially from yourself.
Health Tips
You Deserve Support
It may feel like no one understands, but there are people who care and want to help. You don’t have to go through this alone. The first step is reaching out—and I truly believe you have the strength to do that.
Would you like help finding a therapist or helpline? I'm here to support you.
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Dr. Gargi Bansal (PhD)
Counselling Psychologist
18 yrs exp
Noida
Hi..it’s better to consult a psychologist regarding your condition as he/she would be able to rightly assess your state and provide counselling as per your needs
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi Sukhmani
Thankyou for sharing your thoughts.
It is very important for us to know as to what is it that makes you overthink and anxious.
Since you are entering your adulthood there would be many factors causing stress. This may be relationships, parents, career, self - identify, independence, friends, intimate relationships etc.
After we know the details of your life, we will definitely help you to cope with the issues.
You are struggling “how to sort the mess out”
Next Steps
Consult a psychologist/ counsellor
Work on the coping mechanisms
Happy to help.
Connect anytime
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Sukhmani, I hear you, and I want you to know that your feelings are valid. Overthinking and feeling overwhelmed can make it seem like everything is spiraling out of control, and the lack of support from your parents can make it even harder. You are not alone in this, and what you are experiencing is real and deserves care.
Next Steps
Reach out for support â If your parents are not understanding, try talking to a trusted teacher, friend, or relative. You deserve to be heard. Seek professional help â A psychologist or counselor can guide you through this. Free mental health helplines are also available if you need immediate help. Create a small action plan â Start with writing down your thoughts, practicing mindfulness, or engaging in a hobby that brings comfort. Safety first â If youâre having suicidal thoughts, please reach out to a crisis helpline or a mental health professional. You donât have to go through this alone.
Health Tips
Try grounding exercises like the 5-4-3-2-1 method (naming 5 things you see, 4 things you feel, etc.) when overwhelmed. Practice self-compassionâdonât judge yourself for struggling. Remember, emotions come in waves. This feeling is heavy, but it wonât last forever. Help is available, and you deserve it.
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