Psychological Counselling

I don't know what is wrong with me..... I always feel trapped, sad, alone, forced, suffocated, unhappy, lazy, either I eat a lot or days go without consuming any food or fruit..... I either sleep so much or don't sleep at all..... It's been 1.5 years of my marriage but I don't feel loved at all I always feel like an outsider, I have trust issues bcz I have faced a lot of things and I just feel helpless about hell lot of things..... sometimes I want to shout but then I can't do that also..... there are times when I start crying without any reason and sometimes I am happy for no reason but this happiness doesn't stay the way sadness has fixed itself with me...... I miss my family but I don't want to struggle them bcz of me...... I have started smoking as well and once upon a time I was the person who used to scold people for smoking and saying stress is a reason...... I want to gain my confidence back, really want to feel free and happy that's it

Sometimes, I say them to do something good. But they neglect. Don't pay any attention to what I say. I , feel , however they wish to live, let them live, but when I be with them in that surrounding, if something goes wrong, I suggest them the idea or the steps to clear them where there is no point of dispute among the joint family, hence they don't here and neglect me . At that moment I get angry with my parents and say I don't want to live with you . You all are here to create problem and force' me to get angry... Actually, you are not going to here me and I am not going to accept that matters which causes a dispute ... Please try to clear your all mixed up matter and pay attention to what you have and other must also pay attention to what they have . There is no point of dispute. Or the best option I will be away from you...what you like continue, if I don't see, I will never irritate, IF I SEE SOMETHING GOING WRONG I CANNOT TOLERATE I WILL RAISE MY VOICE FOR MY RIGHTS...

My sister has been under mental stress since forever and is going through an absolute breakdown. This time she seriously needs therapy. It has always been something going on in her life, but she never talked about it to anybody and this time she is completely shattered and she seriously needs somebody to talk to. There has been a lot of mental trauma since childhood, and has always been something since then. And after getting a little mentally stable, after all this time , she got a heartbreak from a friend and she has gotten very weak since then. she is getting mental breakdown almost anywhere and everywhere. She is scared to go out in public because she's afraid of breaking down in the middle of the road. She won't attend her classes. She won't go to the gym. She has been taking leaves from the office. In short she won't go anywhere and cry all day . She is living alone right now.

Is it normal for me to always worry that something bad is going to happen to my kids? Please tell me

It's been 8 days since I've been creating the worst fake scenario in my mind and cried for hours. It never happened before . I feel frustrated all the time without any reason, I'm living a good life and everything is fine. I still feel there is no reason for me to cry but why I do this I don't know. I feel sometimes that there is no meaning of life there is no peace I'm stuck between life and death. I don't usually cry for hours and nowadays after creating some kind of worst scenario and I cried for a minimum of 2 hours. Since I'm at home I share my bed with my sister , so I can't even cry out loud. I need to control my voice and cry, until I feel I'm done and sleep. I just want to know why I create such a scenario and cry without and reason and why I feel frustrated and worthless ? Does I have any mental health health issues or disorder? I'm curious . Please bring me up a solution 🙏

For the past few years I have noticed that anything that affects me very emotionally I start talking to myself or uttering what ever I am thinking. At first it was a small thing but now it has become noticeable by people. I find it a little irritating and embarrassing.

Even in very small things when I think I'm not able to breathe properly and the centre of the chest feels like there's nothing there mentally I've suffered with overthinking and believing myself to be nothing and unsuccessful and now even small things trigger me.

I HAVE BEEN GOING THROUGH CERTAIN THINGS AND VOICES IN MY HEAD ALL THE TIME.I FEAR A LOT ABOUT FUTURE AND FEEL DEPRESSED FOR BEING LONELY.I CAN'T FOCUS ON MY STUDIES DUE THESE ISSUE.KINDLY PLEASE ADVICE ME WITH SOMETHING

Hi Doctor I'm so tired of doing everything everyday but at the same time I feel anxious when I do nothing. Can you give advice? Thank you

I am 28 years old and need CBT therapy I want to know if I can get CBT therapy From government hospital mumbai sion lokmanya medical college Or it's not available there Because I can't afford CBT Therapy at a private clinic