Psychological Counselling

I am 46 now In my  Perimenopause stage Lots of hot flashes Mood swings Food cravings Falling asleep at night is a challenge. Feel tired too. Also gaining weight rapidly. Tried various diets,nothing working. Incase you have gone through this,Please guide what worked. Thanks and Regards.

I have irrational fear from lizard and I get very much afraid if I see a lizard in the house. I am unable to do anything till the time someone removes it from the house. I keep on watching it so that I do not lose its sight and know exactly where it is. I don't even have the courage to chase it out of house. Kindly advise how I can overcome this.

I work remotely as editor with a client since 1 year.. today morning he informed me suddenly that his website got hit badly n he has to stop every work on it.. since then I am been feeling low and having panic attacks- left arm pain, fast rate n feeling like crying He was the best client n pressure of work was very low... the suddeness of the situation has worsened my anxiety n i dont know what to do.. i dont think i can work with big firms coz the pressure will be too much n pay less. Plz suggest what to do? I have funds to sustain myself till july mid. I have take toficalm med

I know I am asking this question on incorrect platform but please help me I want to know about me. I am dropout school after 12th currently I am doing nothing from 1 year please give me right career guidance I know and my mind telling me you can do anything but what can do can you give me a right career path I don't have friends my mom dad's not educated that's why I am facing this can you give me right career path pleease

Hello everyone, I'm in a perplexing situation. My partner and I have been together for years, and we've always been open about our dreams and aspirations. However, I recently stumbled upon a secret diary hidden away, detailing ambitions they've never shared with me. These dreams are significantly different from what we've discussed in the past, and it's left me wondering why they've been keeping this hidden from me. Should I confront them about this secret diary or try to understand their reasons for keeping it hidden? I'm feeling curious and unsure about how to approach this.

I am currently in a difficult situation where I am married to someone I do not have feelings for and was forced into the marriage by my parents. I have a boyfriend now, and I don't want to continue living with my husband. I am unsure of how to proceed and handle this situation, while trying to balance my own happiness and the well-being of those around me. I am looking for suggestions and advice on how to navigate this situation and what steps I can take to make the best decision for myself and those involved.

My brother has became very vulnerable..he started feeling bad at small things and start crying he is not able to manage hi emotions.he didn't value himself..say bad about his ownselve and took stress of career too much..he is not able to understand how to solve this issues and work in right direction

I read a lot of articles to make myself positive. I know what is wrong and what is right but my thoughts are not in my control.. Sometimes m so positive m so grateful for my life.. I know I have everything a lot of people desire to have.. But sometimes for no reason I just want to end my life. I hate myself. I feel like m useless and I should end this life. I can't do basic household works properly. I want to sleep forever.. I don't know why my anger is not in my control.. I do nothing but cry.. Bcz in my mind I want to break evrything around me even I want to kill the person in front of me... Or kill myself. I don't know what to do.

In april 2024 I started having weakness n numbness n pain in right side of my body- head, neck, arm, leg... it continued for 4-5 days. I visisted a doctor who said it can be nerve related n cervical since my neck was too tight n stiff.. But i was worried its serious- tumour, stroke, aneurysm etc.. so i got ct head done on my own- report came out completely normal and the same day my symptoms reduced by 50%.. the severe numbness now became minor tinlging Cut to 2 months later- am having same symptoms n thinking what to do? The symptoms disappearing after normal report suggest hypersensitive anxiety.. what is ur opinion on my case?

Since mtge birth of my boy( 5june 2024) suffering from anxiety. Weird thoughts, palpitations, hot flashes has become common. I feel sad for no reason, cry!! What to do!! Feel bad for the baby..for me he is going through s o much.