Psychological Counselling

Feeling stressed with managing work n family , headache, stressed out, unable to share with anyone and feels like nobody understands me

So my maternity leave ended yesterday and i was planning to extend it for another month as I had leave balances. Yesterday my HR and new Manager set up a call and said my role has been affected by the recent Acquisition and i was asked to voluntarily resign within two days. And Notice period will be adjusted accordingly. I am in a complete shock, there is no prior intimation of the same and all of a sudden I am asked to resign without having any offer in hand. Please guide me as to what should be my demands before i agree to do as they are asking. Is it even legally right in their part? Please help me with this urgently as i will be having a catchup with the HR today.

Hello everyone, I need your honest expert advice. I've been in a committed relationship my partner's ex has recently moved back to our city and is actively pursuing a romantic relationship with my partner. My partner is torn between our relationship and giving their ex another chance. I'm feeling overwhelmed, hurt, and confused about what to do. Should I confront my partner about their ongoing conversations with the ex? Should I insis

My nasal septum deviated to left with spur causing nasal block at night. Fail to sound sleep. Dr suggests septoplasty. I am afraid of the problem.

My mood swing in micro seconds and when I gets angry I am ready to do anything. And these anger attacks happens almost 4 5 times a day.

How to balance personal and professional life in daily routine Please suggest

Sir mere gutno k niche rad lagi h  20-03-2024 ko opration hua perleg  pura mud nhi rha v sujan dard rhta h doctor ne excercise ka bola but haddi jud nhi rhi h aap help kre ki meri haddi kese jude

I am suffering from anxiety and I am always sweating on my hand palms and feet so how to stop sweating

Hi Experts, I have been taking stalopam 5-10 mg and Ciplar 10 mg for the last 3.5 to 4 years  , recently I developed persistent numbness in my legs, My Doc said I might have developed tolerance against that 5 mg dose. Currently I'm completely off stalopam and taking Benzo in sos in the meantime to cover anxiety and will restart stalopam after 1 month so that the receptors work again. After stopping stalopam 5mg Now I have developed a severe itching sensation in the entire body and pain like cramps near ribs and also forehead ache (temple area). My face and forehead also feel burning and numbness is still there which started initially in my foot. I understand anxiety is weird and gives a lot of symptoms but I just want to understand if these common withdrawal symptoms are or am I missing something serious which is undiagnosed like cancer or tumor as I have health anxiety issues so these thoughts are coming in a lot

Past few months things are happening in my home which only I can do but I don't remember. Like when I am irritated or angry I tear my clothes but not others clothes but last month my brother's clothes were found torn this happened 2 times. And also as I don't believe in God so there was a Murti which was broken but can't find who did it.