Psychological Counselling

I am suffering from insomnia from 5 years my problem is at night when I am on bed ready for sleep I am thinking about something for sometime and after some time I am thinking about present moment as much as I try to avoid that thought but I am not able to avoid that thought . why what is the reason I don't know is I am forcing my self not to sleep and thinking about the present moment please suggest me anything to avoid those thoughts and get into sleep

I am feeling totally lost and have no friend , whi I can discuss my current situation with , hence seeking advice here. I am dating a man since 6 months  whom I met on a friendship wats app group. It all  started   with  his keen interst and approach towards me on a chatting  group. Them we connected further on DM and started datimg each other . Though he has always shown enough care and attention for me  through  his actions and been nice in all ways to exoress his love for me. But lately he has hinself  started mentioning to me, that he likes chatiing  on friendly basis  with other women online,    indulges in healthy flirting sometimes and also if sometimes the woman from her side gets more friendly .

Finding it hard to move on. What could be the reason and is there any good read to be emotionally strong.Need some suggestions. Thanks in advance.

Hello dear psychologists, I'm type 1 Diabetic and have thyroid, I'm under psychiatric treatment for panic attacks and taking escnx-5mg. I'm on insulin. Just observed a weird behaviour and also observed it before, whenever Im talking to my aunt or hear them, i get super excited and whenever they talk to me I get more excited, I like listening to the conversation and I don't understand what it is and why I'm so excited and I care about my impressions. PS:- My aunt's and my mom didn't have a connection for 10 years and suddenly we have a connection but now they do so, i really care about how I talk and what I say, and about my impressions. It would be really great if you guys can say it in short or just let me know what it is and what should I do? I really appreciate you all. Thankyou.

I’m a homemaker -almost zero friends or social life. I feel so low to visit among group of ppl who work or study bcoz I feel I have nothing left to talk like career , anything new I always keep quite. I just feel so lonely n left I feel just so lonely

Feeling stressed with managing work n family , headache, stressed out, unable to share with anyone and feels like nobody understands me

So my maternity leave ended yesterday and i was planning to extend it for another month as I had leave balances. Yesterday my HR and new Manager set up a call and said my role has been affected by the recent Acquisition and i was asked to voluntarily resign within two days. And Notice period will be adjusted accordingly. I am in a complete shock, there is no prior intimation of the same and all of a sudden I am asked to resign without having any offer in hand. Please guide me as to what should be my demands before i agree to do as they are asking. Is it even legally right in their part? Please help me with this urgently as i will be having a catchup with the HR today.

Hello everyone, I need your honest expert advice. I've been in a committed relationship my partner's ex has recently moved back to our city and is actively pursuing a romantic relationship with my partner. My partner is torn between our relationship and giving their ex another chance. I'm feeling overwhelmed, hurt, and confused about what to do. Should I confront my partner about their ongoing conversations with the ex? Should I insis

My nasal septum deviated to left with spur causing nasal block at night. Fail to sound sleep. Dr suggests septoplasty. I am afraid of the problem.

My mood swing in micro seconds and when I gets angry I am ready to do anything. And these anger attacks happens almost 4 5 times a day.