Psychological Counselling

Sir mere gutno k niche rad lagi h  20-03-2024 ko opration hua perleg  pura mud nhi rha v sujan dard rhta h doctor ne excercise ka bola but haddi jud nhi rhi h aap help kre ki meri haddi kese jude

I am suffering from anxiety and I am always sweating on my hand palms and feet so how to stop sweating

Hi Experts, I have been taking stalopam 5-10 mg and Ciplar 10 mg for the last 3.5 to 4 years  , recently I developed persistent numbness in my legs, My Doc said I might have developed tolerance against that 5 mg dose. Currently I'm completely off stalopam and taking Benzo in sos in the meantime to cover anxiety and will restart stalopam after 1 month so that the receptors work again. After stopping stalopam 5mg Now I have developed a severe itching sensation in the entire body and pain like cramps near ribs and also forehead ache (temple area). My face and forehead also feel burning and numbness is still there which started initially in my foot. I understand anxiety is weird and gives a lot of symptoms but I just want to understand if these common withdrawal symptoms are or am I missing something serious which is undiagnosed like cancer or tumor as I have health anxiety issues so these thoughts are coming in a lot

Past few months things are happening in my home which only I can do but I don't remember. Like when I am irritated or angry I tear my clothes but not others clothes but last month my brother's clothes were found torn this happened 2 times. And also as I don't believe in God so there was a Murti which was broken but can't find who did it.

I recently got diagnosed with Adult ADHD and have been taking medicines for it and depression. I am still figuring out the proper dosage, but I feel I lack or struggle with decision-making, procrastination, articulation of my thoughts, structured thinking and other similar issues. Will taking medicines to solve it? I think not, but it heavily depends on the kind and professional psy doc. How do I find a good doctor, and how do I go to the next steps? I have a little savings, but I am not rich. My main goal is to solve this skill issue, not just zone out/calm by taking medicine.

I feel that I want to get physically castrated and rip of my ears. It's just getting worse day by day.

Child age js 8 years, my friend is planning for separation,as of now the kid js not ready,  Initially she is planning to go alone and later to take her kid along.. how to all manage alone ? I

Now i am planning to move from non IT to IT coz im nt getting any dayshift jobs in my domain, so plz suggest me on which course i can do to easily move from NON IT to IT. few of my frnds r telling as if u do course also its useless coz ul nt hve experience in tat domain to get job n to join as fresher thr vl b 9 years of gap frm year of passout. So im totally confused whether i can do any course or continue in my non IT domain oly or if i can do d course whch i shud be doing to get a gud job.. Plz pour ur suggesions on shud i pursue any course if yes plz let me knw whch is d booming course

My son is 4 and wets the bed in the night time. Otherwise he is fully potty trained. No accidents etc when he is awake. During sleep even if we wake him and take to bathroom he doesn’t urinate. Instead he comes back and wets the bed. Is it wrong to wake him up in his sleep? How to train him? Already tried-  Have reduced his fluid intake in the night. We don’t scold him, Please help.

I had delivered a baby on the 22nd Jan, I am working and on Maternity leave now , I do all daily household work and I am doing this from last 2 years while doing job and currently taking care of my baby, but after delivery I am feeling so frustrated, I just think about negative things like I am doing this alone no one is helping me, everyone is just pretending that they care about me and many things, some time i feel like why do I get married and I was happy when I was single and most of the time my overthinking ends with suicidal thoughts. I really want to be happy, is it normal after delivery.