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Gender dysphoria
Need psychiatric consultation on the gender identity issue that i am facing. Need to understand how to open up about my feelings to my family, i did open up but seems like they are in denial, this cant be tru we will fix it approach.
Answers (8)
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Role of identity is crucial for every individual in psychological well-being. I highly recommend you to share your feelings to a mental health professional before any other to avoid spilling the extraneous emotions that would rise from this particular aspect.
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Hi,
To seek help and support is a strong and courageous step. I understand that speaking to your family has been challenging and not helpful .
Your feelings and identity are valid, even though presently your family's acceptance is not yet there completely .
Consult a Psychologist- therapist who specializes in gender identity issues. You will get support , strategies for coping, and guidance to manage what you are going through with your family because their support is important to you .
Remember, understanding comes with time and exposure to reliable information.
Have a network of supportive friends ,connect with those who have similar experiences this can help you get more understanding while you get through this and you won’t feel alone .
Plan your long-term goals , towards financial independence to give you more freedom to make choices that align with your true self.
Next Steps
Consult .
Health Tips
Practice relaxation through regular exercise, mindfulness, positive affirmations, meditation and deep breathing to manage stress, anxiety and your wellbeing positively.
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Hi
It is important to remember that opening up about your gender identity can be a challenging and emotional process. It is common for family members to initially react with denial and a desire to "fix" the situation. It may be helpful to seek support from a therapist or counselor who specializes in gender identity issues to help guide you through this process and provide you with coping strategies. Additionally, consider educating your family about gender identity and the importance of understanding and acceptance. It may take time for your family to come to terms with your identity, but staying true to yourself and seeking support from trained professionals can help you navigate this challenging time. Remember, your feelings and identity are valid and deserve to be respected.
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consult
Health Tips
seek help
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U can reach any psychologist on online with practo .they will help u with your problems.
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connect
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Ms. Shivangi Gupta
Psychologist
4 yrs exp
Delhi
It's important to acknowledge and explore your gender identity concerns with a supportive psychiatric professional who specializes in gender issues. They can help you navigate your feelings, understand your identity better, and provide guidance on how to approach discussions with your family. It may be beneficial to first seek individual therapy to clarify your thoughts and emotions before discussing them with your family. When you feel ready, consider approaching the conversation with patience and empathy, allowing them time to understand and adjust. Remember, your identity is valid, and seeking professional support can facilitate a healthier understanding and acceptance for both you and your family.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Dear User,
It sounds like you're going through a lot right now. You may consider seeking support from a psychologist who can help you navigate these challenges. Focus on self-care and positive self talk. Reframe negative self-talk by practicing gratitude and setting small, achievable goals. Build a support system of friends who uplift you. Explore hobbies or activities that make you happy and boost your confidence. Seeking help from a professional may help you to work through these feelings and improve your well-being.
Best wishes
Next Steps
consult a Psychologist
Health Tips
consult a Psychologist
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Dr. Santosh D Dasarwar
Counselling Psychologist
19 yrs exp
Navi Mumbai
It can be well addressed with counseling sessions and homeopathic medicine if required.
It can be well treated in a holistic approach.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect
Next Steps
consult
Health Tips
counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.