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NOT COMPLETING A TASK
THOUGH I KNOW HOW TO WORK I AM ALWAYS SLOW/ NOT ABLE TO COMPLETE A TASK . What can I do to overcome this issue?
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Take baby steps. Start your day with small achievements and positive abbreviation. Slowly increase your capacity to work.
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Before answering your question how to overcome, it would be a necessity to hear about your physical and environmental states and check if any of the causes is validating. Please connect with the mental health professional for further.
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Help is always available :)
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Hi, Since you are taking those medicines which can cause weakness, drowsiness,etc can be a reason.If it is not related to your medical conditions you can consult a psychologist
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Consult
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The actions which are leading to no actions is the key to understanding why this is happening.
You need to consult a psychologist who will in depth understand what you are going through and help you guide your way to a change you are looking for.
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you can fix an appointment with me and we can together identify the root cause and work towards it.
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thinking too much might not help you get through this. but taking actions towards this might help u. so let's meet and consult together
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Connect psychologist
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connect
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Hii,
It could be possible that you’re procrastinating and it could be because of some reason
So I would suggest you to get help from Counselor the reason and various ways that can work for you to stop procrastinating.
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Hi,
There are strategies that can gradually help you to improve your time management , be efficient and effective in completing your tasks.
Speak to your doctor to review the medication you are on , an adjustment of the dosage or alternatives could be prescribed if it’s a contributing cause affecting your energy levels and concentration.
Consult a Psychologist to identify the underlying causes . You will get help and support through techniques and therapy like cognitive behaviour therapy to improve your time management and productivity effectively.
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Consult .
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Practice deep breathing exercises it will reduce stress and improve focus . Have a healthy diet .
Repeat positive affirmations
Exercise regularly it will help boost your energy levels which can enhance positivity and productivity.
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Hi,
There are several strategies you may consider to overcome the issue of being slow and not able to complete tasks efficiently. First, try breaking down tasks into smaller, more manageable steps to avoid feeling overwhelmed. This can help you stay focused and on track. Additionally, prioritize tasks based on deadlines and importance to ensure that you are allocating your time wisely. Consider utilizing a planner or task management system to keep track of deadlines and stay organized. It may also be helpful to identify any distractions that may be slowing you down and address them accordingly. Lastly, practice time management techniques, such as setting specific time blocks for tasks and taking breaks when needed, to improve your overall productivity. Remember, it's important to be patient with yourself and give yourself grace as you work on improving your efficiency.
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consult
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seek help
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Be aware of challenges you are facing.connect
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connect
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consult
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
If you find yourself consistently slow and unable to complete tasks despite knowing how to do them, it could be beneficial to explore potential underlying factors for which you should consult a psychologist.
A few helpful techniques can be: breaking tasks into smaller, more manageable steps to reduce overwhelm and increase productivity. Practice mindfulness techniques to improve focus and reduce distractions. Additionally, examine if there are any underlying emotional factors such as anxiety or perfectionism that might be contributing to your difficulty in task completion. Seeking guidance from a psychologist can help uncover and address these underlying issues, providing strategies to enhance your productivity and overall well-being.
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Ms. Karthika Menon Thomas
Psychologist
12 yrs exp
Bangalore
Hi, it is a good reflection to have. Maybe you could try and understand what are the many thought processes you have when you have to complete or when you are assigned any task. It's a good idea to externalise your thoughts in order to understand the many challenges you are facing. Once you are aware of those challenges, you can move on to the next steps to work on them and probably overcome them with time. If you are finding it difficult to channelize your thoughts, you could arrange to meet a Psychologist for Counselling sessions. See you how you go about it. Best wishes.
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seek counselling support if you wish.
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