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Dreams world
I am facing a serious issue with dreams. Actually from last 8-9 months I am having more realistic dreams than reality. Dreams are so much powerful because after awaking from dreams in the morning it's pull me again and then I sleep and dreams a lot with realisation. I lost too much times in last 1 year because of this problem.
I am trying to resist but not working dreams are too much powerful. I think this is reason I am losing intrest in eal word. Once I thought why I am eating it's useless.
I am thinking to do many things but at the end time my Awaken time wasted in social media while using that's apps sometimes I feels iam not controlling my self it's someone else because without any intrest my hand automatically scrolling and surfing social media.
In dream about every problem thing with I see like family, friends, office mates, advantures places etc.
In dreams it's feel like it is real word and "one time I just release in dream I am dreaming and I wake after 2-3 try" please consul
Answers (8)
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You need counseling psychologist asap.
Speak your heart out. It can be due to some issues. Needs to rule out.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hii
Thank you for sharing.
According to what you’ve informed, it seems you’re thinking a lot about these dreams. If you can share what the dreams are about and the instances that are happening which makes you feel un real in reality will be more helpful. Also dreaming is not a problem, you might be overthinking regarding it.
About social media, it could be that you’re habitual to scrolling on social media that’s why again and again your hands go on it which is normal and you can be helped for it too.
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We can connect and talk about this more to know and what can help you.
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Let the dreams flow, dreams occur when you’re in deep sleep. So don’t worry so much and sleep peacefully.
Your sleep should be tension free to be fresh and energetic for next day. So sleep peacefully is what I will suggest.
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Hi
Thanks for reaching out. It seems like you are stressed and anxious about certain things and it is reflecting in your dream. You are thinking too much about your dreams. I suggest to consult a psychologist and explain about your dreams in detail. Try to not put too much pressure on yourself. A psychologist will guide you on how you can manage anxiety and feel calm.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult a psychiatrist
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Connect with psychotherapist n psychiatrist
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Hi,
It sounds like you are experiencing a high level of vivid and realistic dreams which are impacting your daily life and causing you to lose interest in reality. It is important to address this issue as it can have a negative impact on your mental and emotional well-being.
I would recommend seeking help from a mental health professional such as a therapist or counselor who can help you explore the reasons behind these intense dreams and provide strategies to manage them. Additionally, practicing relaxation techniques such as mindfulness, meditation, and deep breathing exercises may help calm your mind before bed and reduce the frequency and intensity of these dreams.
It is also important to limit your exposure to social media and other digital distractions before bedtime to improve the quality of your sleep. Creating a bedtime routine that includes activities such as reading, listening to calming music, or taking a warm bath can help signal to your body that it is time to relax and unwind.
Remember that it is important to prioritize your mental health and well-being. Seeking support and making positive changes in your daily routine can help you regain control over your dreams and improve your overall quality of life.
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consult
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seek help
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
It sounds like you're experiencing intense and vivid dreams that are significantly impacting your daily life and well-being. Vivid dreams can sometimes indicate underlying stress, anxiety, or unresolved emotions that your mind is processing during sleep. The feeling of losing interest in the real world and spending excessive time on social media could be a way of escaping or avoiding the intensity of your dreams and the emotions they bring up. It's important to address these issues to regain control and improve your quality of life. Consider seeking help from a psychologist who can help you explore the root causes of these vivid dreams, develop coping strategies, and work towards managing stress and improving sleep hygiene. Techniques like relaxation exercises, mindfulness, and setting boundaries with social media use may also be beneficial in reducing the impact of these dreams on your waking life.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychiatrist
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