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Anger issues -8 months postpartum
Hi,I am 8 months postpartum with my second baby. My first kid is 4 years old. I am facing a lot of problems in recent months and I don't know what is the solution which includes my job, husband's job, schooling, location change, in laws problem, financial etc. I also have insomnia for few years but I am not taking any treatment for it. After the second baby birth I got severe migraine issues. My husband is very introverted, he doesn't speak about anything. I tried talking to him for so many years but nothing. I don't have close people to talk to. all these problems I somehow end up showing it to my first kid when she misbehaves. I easily get triggered and show anger at her. This is affecting her badly. I am really losing myself. I am worried that something is going to happen to me and who will take care of my kids. And I deeply worry about my first kid, she is such a poor innocent girl affected by my health issues. I have no support to take care of myself. please help me with advice.
Answers (17)
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What you are experiencing sounds like a combination of postpartum stress, ongoing insomnia, and possibly postpartum depression or anxiety. The migraines, emotional triggers, and worry about your child's wellbeing are all signals that your mind and body are under too much strain. It is not your fault - you are carrying too many responsibilities without support.
Next Steps
Please reach out to a doctor (preferably a gynecologist or psychiatrist) to evaluate postpartum depression and migraine treatment. Even if your husband is introverted, encourage him to at least listen without judgment - you don't need him to solve everything, just to hear you. Try to create small breaks for yourself, even 10-15 minutes a day, to rest or calm down. Consider involving your in-laws or trusted relatives for childcare help, even if it's occasional. Therapy (online if in-person is not possible) could give you a safe space to share and cope.
Health Tips
Focus on basics first - regular meals, hydration, and short naps whenever possible. For insomnia, avoid screens before bed and try relaxation techniques like deep breathing. For migraines, identify triggers (skipped meals, stress, lack of sleep) and treat early. When your child misbehaves, pause, take a deep breath, and step away if possible - remind yourself she is not the cause of your stress. Be gentle with yourself; you are not a "bad mother," you are a tired one.
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Kindly reach out for sessions
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Hi
1
Positive re interpretation to practice in this chaos
2. Recall past successes of anger management
3. Delay response by counting 10 before saying anything...maintain polite attitude.
4. Avoid you statements they escalate conflicts
Next Steps
breathing practice
Health Tips
hobbies to select
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Hi
Thanks for reaching out. I understand what you are going through. You are not getting support from anyone. You are in a difficult situation where you are not getting support from husband and you are taking care of two small kids. You are coping with financial issues. it seems like there are thoughts and feelings bottled up inside. Consult a psychologist and talk about what you are going through. When you talk about what you are going through to a psychologist you will feel better. A psychologist will guide you on how you can feel better about the situation. It is important to take care of your well-being and focus on your happiness.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Consult psychotherapist
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Hi, I understand how heavy and exhausting it feels to juggle motherhood, work, health concerns, and family responsibilities all at once, especially when you feel you don’t have enough support or space to care for yourself.
Many of the struggles you describe—migraines, insomnia, irritability, and constant worry—can be signs of postpartum stress or even postpartum depression-anxiety, . Your reactions are your mind and body’s way of showing they are overwhelmed.
A very important step forward now would be to seek professional support—consulting a doctor for your migraines and sleep issues, and reaching out to a counselor who can help you process your emotions and find healthier ways to cope.
In the meantime, small self-care steps like taking short breaks, practicing gentle breathing when you feel triggered, and reminding yourself that your child needs your love more than your perfection may bring some relief.
Health Tips
Try to set a simple daily routine, share even small tasks with your husband or others when possible, and use calming techniques like deep breathing or short walks to ease stress before it builds up.
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Hi, Consult a psychologist
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First of all, congratulations on having a baby, You’re carrying too much alone, and it’s showing up as anger and exhaustion. What this really means is your mind and body are calling for care. First, your migraines, insomnia, and postpartum stress need medical attention please see a doctor, not just for you, but for your kids who need you well. Second, release guilt: your anger is a symptom, not who you are. Repair with your daughter through gentle talks and hugs after an outburst it matters more than perfection. Third, carve out small self-care pockets daily, even 10 minutes of walking, journaling, or breathing. And please, don’t keep silent whether through counseling, a support group, or even one trusted person, let someone in. You don’t have to do this alone.
Next Steps
With an introverted husband who avoids difficult talks, the key is not to push long emotional conversations but to make space for small, clear signals. , pick a right time to talk, not during a stressful situation, make your time out and talk to him gently, don’t argue. say “I feel overwhelmed and need support” instead of “you never help.” This lowers defensiveness. long talks may shut him down, break it into smaller asks over time.
Health Tips
Instant consultation with me for counselling and with psychiatrist for medication if needed.
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I can understand how difficult things must feel for you right now. Managing a new baby, your older child, family issues, health problems and lack of support can leave anyone feeling drained. Please remember this is not your fault. Postpartum stress, migraines and sleeplessness can make emotions much harder to handle.
The fact that you are worried about your child shows how much you care as a mother. Try to take small breaks for yourself, even just a few minutes of rest or deep breathing when you feel overwhelmed. Sharing even small responsibilities with your husband or others around you can ease some of the pressure.
Since your sleep, migraines and mood have been troubling you for a long time, it may help to consult a doctor or counsellor. These struggles are common after childbirth and with the right help they can improve.
You are already doing your best in a very tough situation. With some support and care for yourself you will feel stronger and better able to give your children the love and calm you want to.
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Migraine is a psychosomatic disorder, your triggers seem to be multiple . Post partum could be a difficult journey.
With experience of over 21 years I have integrated homeopathy psychiatry with breath-work as an holistic approach.
With trio of homeopathy, psychotherapy and breathwork can help you to deal with situations better along with treating migraine headaches
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Hey mother
Thank you for writing us down
can see how much you’re carrying right now two little kids, your health, all the family and money stress, and then not getting real support from your husband. Anyone in your place would feel drained and snappy. It doesn’t mean you’re a bad mother it just means you’re running on empty.
Your worry about your daughter shows how deeply you care. Right now the focus has to shift a little toward you even small things like taking 10 minutes for a walk, writing your feelings down before bed, or practicing slow breathing when you feel triggered can help release the pressure. But honestly, this kind of load is too much to hold alone. Therapy will give you a safe place to talk without judgment, and you’ll learn ways to manage the anger, sleep, and health fears so you can show up for your kids without losing yourself.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Thank you for opening up about what you are going through—it takes a lot of courage to share this. From what you’ve described, it sounds like you are carrying a very heavy load of responsibilities while also going through postpartum changes, lack of sleep, and emotional strain. This is not your fault—your mind and body are under immense pressure, and it is natural to feel exhausted, irritable, and overwhelmed.
Next Steps
One helpful step you can start today is to practice a short “pause ritual” when you feel anger rising. For example, the moment you sense irritation with your child, pause, take 3 deep breaths, and if possible, step away for a minute. Even this small break helps your brain calm down and prevents anger from spilling out.
Health Tips
Alongside this, please do consider reaching out for professional counselling support, as talking to a psychologist can help you process your emotions safely. Simple self-care routines like maintaining a fixed sleep schedule (even short naps), gentle stretches, and writing down your feelings daily can also make a difference.
Remember—you are not alone, and with the right support, you can regain balance and emotional strength. Seeking help for yourself is also the best way to support your children.
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Dr. Satnam Singh (PhD)
Psychologist
20 yrs exp
Gurgaon
I understand your situation and what you must be going through. Words of advice may not help much. You need professional help.
Next Steps
I am a psychologist, hypnotherapist, and relationship counsellor. Book a session with me and we can work out a solution that would be optional
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
Next Steps
consult our psychologist in Ernakulam
Health Tips
malayalam counselling 85898*53765
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Itâs understandable to feel stretched thin with so many challengesâpostpartum recovery, managing work and family, relationship difficulties, health issues like migraines and insomnia, and the emotional strain of feeling unsupported. Remember, you donât have to handle everything alone. Reaching out to a mental health professional or counselor could provide you with a safe space to express your feelings and develop coping strategies. Consider seeking support from a trusted healthcare provider about your migraines and insomnia, as addressing these can significantly improve your overall well-being. Connecting with a support group for moms or postpartum women might help you feel less isolated. Itâs also important to prioritize small moments of self-care, even if just for a few minutes a day. Communicating your feelings with your partner, perhaps with the help of a counselor, could improve understanding and support. Most importantly, taking care of yourself is vitalânot only for your health but for your childrenâs well-being too. Remember, seeking help is a sign of strength, and you deserve support and compassion during this tough time.
Next Steps
Consult
Health Tips
seek help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Appreciate your initiative to address the concerns yiu are going through..
It is better to discuss and get a clarity about yourself and your concerns by Seeking a professional support..
Consult a psychological Counselor cum Marriage Counselor.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You are not losing yourself — you are exhausted and overburdened. With the right support and treatment, you can feel like yourself again.connect with psychiatrist and psychologist
Next Steps
consult
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.