Anger issues

Question

Anger issues

Asked for Male, 18 Years

I am feeling anger issues without any reason and also recently few months back I got a loss in business and I am am can't overcoming from it.

Answers (12)

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Dr. Urmita Chakraborty (PhD)

Psychologist 18 yrs exp Kolkata

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Hi

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Mr. Sukumar Munje

Hypnotherapist 12 yrs exp Navi Mumbai

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Hi, Life comes with ups & downs. We need to build ourselves mentally stronger & resilient. It involves working on ourselves, healing , develop healthy coping ways & calm mind. Consult Take care

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Visit for more details: https://manpravah.com/

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Mr. Riju Raj Roy

Psychologist 12 yrs exp Hyderabad

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Your anger can be a part and parcel of your insecurity that you might have experienced due to unfavourable circumstances. Better to consult a psychotherapist to address your anger issues professionally. All the best

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Consult a trained psychotherapist

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Ms. Kalaivani Murugesan

Psychologist 3 yrs exp Coimbatore

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Consult a Counseling Psychologist

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talk to a therapist

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practice mindfulness active, exercise regularly, eat healthy

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Ms. Bright M Cherian

Counselling Psychologist 4 yrs exp Dehradun

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Hi, Consult a psychologist for professional help

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Mr. Trivendra Kumar Sharma

Psychologist 1 yrs exp Aligarh

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You need counseling sessions to overcome your issue so that you should book an online appointment with me.

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Book an online appointment.

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Ms. Smriti

Counselling Psychologist 18 yrs exp Bangalore

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Connect with psychologist to resolve inner conflicts

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connect

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consult

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Ms. Pranchi Agrawal

Psychologist 7 yrs exp Greater Noida

Hi, Your anger could be from frustration because things are not going the right way at the moment. But there will be a light at the end of the tunnel. Anger becomes problematic when it's felt too often or too intensely or when it's expressed in unhealthy ways, which can take a toll physically, mentally, and socially. Try to learn some anger management techniques to help you keep calm - Identify triggers Consider whether your anger is helpful or unhelpful Recognise your warning signs Step away from the triggering situation Focus on the fact Distract yourself with a new activity Breathe and relax

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If it persists for days, seek professional help Consult Clinical Psychologist

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Ms. Simran Dugar

Mental Health Counselor 3 yrs exp Kolkata

I'm sorry to hear that you're going through a tough time. It's completely normal to feel anger and frustration, especially after a significant loss in business. It's important to acknowledge and address these emotions for your well-being. Consider reaching out to a mental health professional or counselor who can provide support in understanding and managing your anger. Mind Sculpt, our counseling service, specializes in helping individuals navigate through challenging emotions. Losses in business can be emotionally taxing, and it's okay to seek assistance in processing these feelings. A counselor can offer practical strategies to cope with anger and guide you towards overcoming the challenges associated with your business loss.

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Ms. Aranya Shekhawat

Counselling Psychologist 1 yrs exp Jaipur

I sense it is a tough time for you to deal with and it is coming up in form of anger. Although there could be other causes it as well, which can be uncovered by talking about it and developing insights about the situation over time. That will also help you in managing the reaction, like, and anger in your case.

Next Steps

Self reflection and questioning the reason behind it besides the loss in business, if any.

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If you want assistance in process of reflection or work on anger, you can reach out to me as well.

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Ms. Rupali Mohbe

Clinical Psychologist 25 yrs exp Ahmedabad

Hi. I appreciate you talking about your concern. As per given information, it could be underlying signs of depression or anxiety or the combination of both.

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You can consult a professional Psychologist for more help. You can further contact Rupali Mohbe(Psychotherapist) at Practo.

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deep breathing, exercises for at least 30 minutes, healthy diet and proper sleep of 7-8 hours can help to keep you calm.

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Ms. Shivangi Agrawal Psychologist 6 yrs exp Gurgaon · Accepted Answer

Ms. Shivangi Agrawal

Psychologist 6 yrs exp Gurgaon

Channel your anger into constructive outlets like exercise or creative activities. Seek professional help, like therapy, to explore coping strategies and address the underlying emotions. Reflect on the loss, learn from it, and gradually work towards rebuilding.

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