Doubt and trust issues. Cheat me or not.

Good u have insight about your difficulties. Please speak this to your husband and contact me if you wish for a online consultation.

Dear Practo user, I understand that it must be difficult to have issues surrounding ones marriage. It seems that constant doubts and low trust factor might have contributed to low concentration. This might be due to some underlying thoughts, past experience and other factor which can be explored better in the session. You could consult a clinical psychologist who will explore the issue in detail and suggest ways to have a healthy relationship.

Consult a clinical psychologist

Try some deep breathing exercises and yoga to calm the mind, indulge in some pleasurable activites to keep your mind distracted, try scheduling the day to keep oneself busy

Dear human, thank you for sharing and reaching out with your concern. It’s not easy to always share how you feel. It is completely understandable that you feel a lack of concentration and focus in your own life when your mind is preoccupied with the thoughts of your partner possibly being an infidel. It can be frustrating for many people in your position and uncertainty is not well accepted by humans. Since this is an internal conflict (within yourself), it is taxing on you and hence you find it difficult to take care of yourself. These negative and intrusive thoughts could be because of many reasons such as trauma events in your personal life, past negative events, recent negative incident with your husband, behaviour patterns of your husband, and many more. My suggestion to you at present would be to seek professional help (therapy) to understand why you have such thoughts and what can be done for it while simultaneously trying to take care of yourself, monitor your appetite, sleeping-awake hours, and your will to do your daily life activities.

Please book an appointment with me via practo, as we go about discussing and identifying your thought patterns, possible reasons and ways to manage it. Hope this helps :) Take care!

U must work on hidden issues

happens don't worry

u can get help..call me

Hello I hear you and I understand how difficult your life can be with trust issues and doubt. However, you are reaching out and asking for help! That in itself is a very huge step to a healthy relationship.It is really great that you recognized an unhealthy behaviour and decided to do something about it! Here are a few steps you can take to see if things might get better: Explore what you actually want - Different individuals need different things from the relationship, so it is very important to figure out what you want. Reflect on yourself- Think about where the doubt is arising from. Try to talk to yourself and understand the roots of the doubts and trust issues. Have a clear conversation with your partner- Talk things through with your partner and discuss why trust issues exist and about how it can be tackled as a team. Share secrets - This can be a great way to strengthen the relationship. Express care and discuss your daily lives - Discussing your daily lives with each other may seem like a small thing, but it improves the relationship a lot since it makes both the partners well aware of each other's lives. Have open conversations and try to understand the other person’s perspective- It is extremely important to view the world from the other person’s shoes, to understand the partner’s needs from the relationship. Doing fun activities together- Making quality time for each other is also something that can affect the relationship positively. In addition to all this, it is also extremely important to view this situation as something that needs to be worked on rather than blaming yourself. There could be various reasons for having trust issues and doubts. It could be anything from your past experiences to something else that might have triggered you. So refrain from blaming yourself and focus on what steps you can take to deal with the concern better. If none of these strategies work out you can always consult a therapist for some professional help. A therapist is an experienced and efficient professional who will guide you to build trust and security in your relationship. There are different types of therapy and consulting a psychologist will help you understand what will work for you. Don’t lose hope! Good things are coming your way!

Hey Glad u reached out. Your awareness is your power. I understand u have been doing this a while now. But I also understand that u now realise that there is more than what u believe to be true sometimes. That means u need to take a step back and see where are your limiting beliefs stemming from perhaps. Taking baby steps towards giving him the benefit of your doubt will be useful to begin with.

Pls connect over a session. I’ll be happy to help u through this.

You have seen the consequences of your behavior.  Now do opposite.  Stop doubting and remain calm. Require info on your childhood.

unconditional acceptance should be in every relation

Read love stories, watch movies on love& relationships

Description is short but i think you have overthinking problem which is creating anxiety. Try to remain in present and not much in past or in future. It looks like there is communication discord which needs to be corrected.

There are 3 reasons for your problem 1) Over possessiveness 2) ideal mind is devil's workshop 3) Delusional disorder For the first two reasons, change your attitude and get engage with meaningful works. for the last one, need to consume psychiatric medicines for few months. Please convey your husband to consult me. www.lifetherapy.online/