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Suffering from self doubt
I am having too much self doubt, fear of humiliation fear of people pointing out my mistakes, fear of not performing well in a job. I always try to improve myself but many a times I lose of confidence. I always think whether I will be able to performance or match the expectations of others. I can speak english and also won prizes in public speaking but still sometimes due to the fear of audience or people laughing at me I fumble. How can I deal with all this?
Answers (11)
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Hi
Life is a journey with many ups and downs. The biggest lesson one needs to learn is to continue walking on the valued
path despite the challenges and the resulting anxiety that it brings. If u feel afraid that people will point out your mistakes then it can b a simple case or low confidence or social phobia. However in both situations a clinical psychologist can be of great help. She will b able to do a psychiatric evaluation and come to a conclusion about ur problem.
Next Steps
Connect with a clinical psychologist asap.
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Hi,
The situation u are in, the more u will overthink on it, it will increase more.
we need shift to action mode from thinking mode. For that take small steps, u can use CBT self help books. Or u can take professional help.
Thank You & Take Care
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visit for more details WEB: https://manpravah.com/ Call: Nine Eight One Nine Six Three Nine Four Four Four
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Hi
You are having too much self doubt and you are afraid of what people will say. You are also afraid of not performing well in a job. You worry too much about what other people think of you. You want to work with a calm state of mind. You want to feel calm when you talk in front of an audience. You want to get rid of fear.
It is natural to feel stressed in the workplace because of the competition that exists. However, you can remove self doubt and approach your work with a calm state of mind. Also in a workplace when you are surrounded by a lot of people it is natural to sometimes worry about what other people think. However you should not let the opinion of other people bother you too much. You are an ambitious person who wants to take on a lot of challenges. It will be good if you can be kind to yourself and focus on being confident and building self-esteem.
If you want to get rid of self doubt and feel calm and confident in the workplace consult a psychologist for counselling sessions.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi ,
Consult a Psychologist to understand the underlying reasons causing self doubt . You will get help to cope and manage effectively through cultivating self-worth, building on your strengths for growth, and using positive self-talk.
You will learn techniques to challenge selfdoubts negative thoughts which will lead to positivity and definitely to your overall well being.
Next Steps
Consult a Psychologist - Cognitive Behaviour Therapist
Health Tips
Do things you like and enjoy . Exercise, Do Deep Breathing , practice mindfulness. Make lists of your achievements. Acknowledge your personal strengths and talents.Set realistic goals for yourself.Practice positive thinking,. assert your self.
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It's common to experience self-doubt and fear of failure or criticism, but it's important not to let these fears hold you back from pursuing your goals and aspirations. Here are some tips that may help you deal with your fears:
1. Recognise your strengths and achievements: Instead of focusing on your weaknesses or mistakes, take some time to acknowledge your strengths and accomplishments. Celebrate your successes and remind yourself of what you're capable of.
2. Practice self-compassion: Treat yourself with kindness and understanding, as you would a good friend. Acknowledge that making mistakes and experiencing setbacks is a natural part of the learning process, and avoid being too hard on yourself.
3. Visualise success: Imagine yourself performing well and achieving your goals. Visualization can help you build confidence and reduce anxiety.
4. Face your fears gradually: Start with small steps to gradually overcome your fears. For example, if you're afraid of public speaking, start by practising in front of a small group of friends or family members.
5. Seek support: Talk to someone you trust about your fears and concerns. This could be a friend, family member, or even a therapist. Having a support system can help you feel less alone and more empowered to face your fears.
Remember, it's okay to make mistakes and experience setbacks. What matters most is that you keep trying and moving forward towards your goals.
Next Steps
For professional consultation you can book a video appointment from my profile.
Health Tips
If you want to provide feedback, use the following link for the same.
https://www.practo.com/aurangabad-bh/therapist/aakarshan-agrawal-psychologist/feedback
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It seems to be social phobia which can lead to insecurity about each and every activity and action.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist.
Next Steps
you can contact me through online appointment for further assistance
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Hi, Self doubt,fear of facing judgement,can lead to social anxiety if you do not expose yourself to such situations,.You can take professional help to overcome anxiety.
Next Steps
Consult a psychologist
Health Tips
Deep breathing exercises
practice makes a man perfect.so practice till you get the confidence
Believe in yourself
There are many articles available which help you to overcome performance anxiety.
Use the strategies that were helpful in the past
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Mr. Aamitabh Debnaath
Counselling Psychologist
6 yrs exp
Kolkata
Consult a psychologist for counselling.
Remember, motivation is not something that just happens. It is something you need to work on consistently to keep it going.
Next Steps
Consult us for psychological counselling.
Health Tips
Feeling motivated can be challenging at times, but here are some tips that can help:
Set clear goals: Having clear and specific goals can help you stay focused and motivated. Make sure your goals are realistic, measurable, and achievable.
Break down your goals: Break your goals down into smaller, manageable tasks. This can help make your goals feel less overwhelming and more achievable.
Find your "why": Understanding why you want to achieve your goals can be a powerful motivator. Think about the benefits and rewards of achieving your goals, and use these to fuel your motivation.
Create a plan: Create a plan of action that outlines the steps you need to take to achieve your goals. Having a plan can help you stay organized and focused.
Celebrate your progress: Celebrate your progress along the way, no matter how small. Recognizing your progress can help boost your motivation and keep you on track.
Surround yourself with positive influences: Surround yourself with people who support and encourage you, and avoid negative influences that can bring you down.
Take care of yourself: Make sure you are taking care of your physical and mental health. Exercise, eat healthy, get enough sleep, and practice self-care. Feeling good physically and mentally can help boost your motivation.
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Hello there, sometimes our fear holds us back from being our best selves. In times like this, it’s good to have some support of a mental health professional who can help you navigate this better.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi..you can try with a simple practice of giving presentation in front of mirror before going ..it will boost your confidence that you are well prepared..
Next Steps
counseling
Health Tips
consult
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Ms. Sharmila Das
Counselling Psychologist
3 yrs exp
New Delhi
Hi,
A little bit of anxiety in social situations often motivates us to perform better. However when it creates a lot of self doubt and affects your performance, it should be addressed. It would be a good idea to work along side a psychologist and build your self esteem and polish your skills so that you can utilise them to your benefit.
Next Steps
You can reach out to me for counselling sessions.
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