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Fears, anxiety and self doubt
Due to a lot of past health issues, lack of love , I feel stressed, doubtful, having fear of getting diseases and a lot self doubt :(
Health is better but past wounds are creating a lot of problems
It was like truma for me because I had severe allergic reactions, stomach disorders and problems in childhood too
Now m 29
Answers (7)
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Dear Practo user,
I understand it might be difficult for you to be under constant stress and doubts about your well-being.
Early childhood experiences, parenting style, stress and traumatic events can contribute to health issues, problems in relationships, work responsibilities and other aspects of daily functioning.
You could consult a clinical psychologist would explore the issues surrounding your problems and help you deal with them in effective manner.
Next Steps
Consult a clinical psychologist
Health Tips
Being physically active, doing relaxation exercises, meditation, talking to trusted individuals about your problems, identifying stressors
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These could be somatic symptoms of stress that you might be facing
Do not ignore it and please take help in the form of therapy from a psychologist
It is a slow healing process but with time hoping for your good health
Next Steps
consult a psychologist for assessment of your situation
Health Tips
do deep breathing exercises
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Healing from past trauma takes time like any other form of pain but it is important. Unhealed trauma can lead to stress, self doubt and low self esteem.
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So please talk to a psychologist and work on your past to have an emotionally healthy future.
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Hi
Take therapy
Stress needs to be managed
Consult with me or any psychologist for therapy and counseling online
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Ms. Sradhanjali Dasgupta
Psychologist
5 yrs exp
Kolkata
You can get in contact with me at a reasonable price... I can help you out. Am a Consultant Psychologist.
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
You can contact me for an online appointment and we can explore this narrative together
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think your feeling for having deprived of the Love, Attention, Care etc., could be the cause for all those issues which you had mentioned..
Because of that Anxiety, or Expectation or Irritation you could have developed those trauma and pain..
I suggest you to consult a psychological Counselor for a therapy to overcome all those old past unwanted thoughts or feelings, so that you can also lead a happier and cheerful life..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.