Anger , depression. Get depressed a lot!

Dear human, thank you for sharing and reaching out. It is completely understandable that your overthinking is causing stress and irritation, which is taking a toll on you. It must have been difficult for you to handle this and I appreciate your effort to reach out for help. Overthinking is quite common and it could be because of many reasons like anxiety, fear, self-doubts, traumatic events, stress itself, etc. Few techniques that might be of help: 1.Keep a journal handy and put the thoughts down as is, whenever she is in the midst of such thoughts. 2. Try identifying the triggers for your overthinking because awareness of these triggers or warning signs helps in consciously reducing them and also avoiding those triggers or distracting from them. 3. 5-4-3-2-1 exercise - Whenever you feel like you’re getting into the spiral of overthinking or you feel stressed out, take few slow and deep breaths and name five things in your environment that you can see, four things that you can hear, three things that you can touch, two things that you can smell and one thing you can taste. 4. Try focusing on your hobbies and interests or anything that you love to do. It can be as simple as taking a walk, watching a movie, reading a book, playing a game, etc. As there is not sufficient information to identify the thinking patterns, we could get on a session and discuss further.

Please book an appointment with me via practo, we could go about understanding the underlying reasons for overthinking and how it can be resolved. Hope to hear from you soon. Take care :)

Hello there, i can understand how hard it is for you to deal with these problems. I can reassure you that these can resolved through proper counseling.

First of all keep yourself preoccupied with some or the other work. Then before sleeping just relax your body and say that you are going to handle all the situation with more confidence and positive. This auto suggestion is needs to be done every night for latest two weeks. After which if still the same situation is continuing then please get in touch on online consultation for further assistance.

Hey there! I understand how difficult it can be to deal with anger and depression. The first thing I want you to know is that I am proud of you because sometimes, reaching out is the hardest thing to do and you have managed to do it. The best thing you could do right now to manage this concern better is to visit a mental health professional.A psychologist is a qualified mental health professional who will look into your concern in detail and formulate a specific treatment plan for you. There are different types of therapy, like cognitive behavioural therapy and dialectical behavioural therapy, and your psychologist will be able to treat you with the type of therapy that will address your needs. Here are a few things you can do alongside therapy to help you deal with this specific concern.: Reach out for support to your loved ones. The person that you talk to need not be able to give you fixed solutions to your problems but can be a good listener, who will listen without any judgement. Practise grounding techniques to calm you down when you are angry. Engage yourself on strenuous exercise when you feel angry. Letting out all the pent up anger and taking it out on equipment like punching bags can be extremely relieviig. Care for a pet. Whether it's buying you a pet or walking pets for other people, make it a point to care for pets. You can even buy a goldfish and care for it. That makes all the differences. Try to be a part of volunteering activities- Caring for others has a great impact on your mood. Caring for others will leave you with a sense of achievement and satisfaction and make you feel better about yourself. Look for a support group for depression - Meeting and interacting with other people who have similar experiences as you do can also be a great way to help you out! Listening to their experiences will not only help you eliminate the feeling of loneliness but also help you find new ways to deal with your bad days. It will also give you a sense of belongingness. Keep trying! Don’t give up!

Over thinking can affect your mental health. You need to avoid overthinking about the past and future. You need to explore your concerns in detail. You need to take psychologist help to overcome your condition. You can book appointment with me. http://www.wisdomcounselingpsychotherapyclinic.com

Hi, it looks like something is bothering you. I understand that you are feeling upset, helpless and lonely. I can understand that you are going through a rough patch and you want to feel better. Do not worry you can share your feelings with a Counselor. You will feel better after talking to a Counselor. You don’t have to feel alone.

Feel free to reach out for a Counseling session

Hi. Write your unique but disturbing thoughts into a poem. Try to make it a rythmic one. Make sketches with contents of bad memories. Have a teddy or panda who can give you company in crying moments. Take photos in different moods. Make albums. Make your life creative in your version.

Organize your life in your version

slow but steady steps towards problem solving

Hey! I see you feel very angry and at the same time helpless about it. Certain situations in life do shake us up and are undeserved, yet acceptance of it becomes too hard. Talking about it with a professional and understanding the underlying dynamics will certainly help you gain more control over your present situation. Wish you all the best in taking the first step!

book an appointment with

There are some connections between the Anger, Overthinking and depression.. All the above is due the expectations, which we generally feel when those are not met.. If you learn and practice to reduce the gap between the Reality and the Expectation, most of your issues are handled..

I suggest you to consult a psychological Counselor to overcome this issue..

For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir