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Anxiety and anger issues
Hi i am getting worried about little things, I am unable to focus on my daily work , I m overthinking and can't control my anger issues...
Answers (18)
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Hi dear concerned, To manage anxiety and anger, practice deep breathing and mindfulness to calm your mind. Set aside time for relaxation and exercise daily. Break tasks into smaller steps to reduce overwhelm.
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If overthinking persists, journaling and talking to a therapist can help you gain control over thoughts and emotions.
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These r symptoms of anxiety and restlessness.due to overwork n less sleep could be one of d possibility. Need a Therapist to know more abt ur problem.
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connect
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It seems to be anxiety with anger management issues.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively but you need an expert.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Hi
1.change the time frame for your thoughts to give them meaningful perspectives
2 watch for what are beyond your control
3 scheduled thinking and taking actions
4 Relate, pace learning with goals
5 self awareness and self control for angry feelings
6 distract yourself
7 draw a picture of your anger
Next Steps
behavior therapy
Health Tips
relaxation techniques
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Hi
Thanks for reaching out. You get worried about little things. What are you worried about? Do you feel anxious about everyday situations? You overthink and you are not able to control anger. It is essential to determine the root cause of what is making you feel anxious, angry, and overthink. Consult a psychologist and talk about what you are going through. With the help and guidance of a psychologist you will learn techniques to manage anxiety and feel calm. A psychologist will also guide you on how you can overcome anger and overthinking.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult a psychologist
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Hi,
I understand you are experiencing worry, difficulty focusing, and anger issues.
Try to adopt a holistic approach to manage these feelings.
You can begin by integrating mindfulness and relaxation techniques into your daily routine to help reduce anxiety and improve focus.
Regular physical activity, even simple walks, can boost your mood and decrease stress levels.
Establish a structured routine that allows you to break tasks into manageable steps, which can prevent overwhelm.
To combat overthinking, try setting aside specific times to process your worries and use journaling as an outlet for your thoughts and emotions.
When anger arises, practice deep breathing exercises to regain composure.
Consult a psychologist to discuss your feelings to help you manage if your symptoms persist.
Practice good sleep hygiene to ensure you’re well-rested. By implementing these strategies, you can begin to regain control over your thoughts and emotions in an effective positive manner.
Health Tips
Practice Deep Breathing, exercise, good sleep and a healthy diet .
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Main reason to get angry is because things are not getting done our way.
If you ate not able to control anger the consult Psychiatrist and Psychologist .
Find triggering factors and get therapy done
Next Steps
Consult Psychiatrist and Psychologist
Health Tips
Take therapy like NLP, CBT REBT
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Hii
You must be going through some stressful and challenging situations in your life, it may be personal or professional. This happens to the best of us and good news is that it can be dealt with. Try breathing exercises as a routine and it will help you calm yourself.
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You should connect with a psychologist as they can better suggest you remedies based on your current situation and need.
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Hi,It sounds like you're going through a challenging time, and it's completely understandable to feel overwhelmed by worries and emotions. Overthinking can lead to a cycle of anxiety that makes it difficult to concentrate on daily tasks, while unresolved anger can create additional stress. It's important to prioritize your mental well-being. Consider taking small, actionable steps to regain control, such as practicing mindfulness or meditation, which can help center your thoughts and reduce anxiety. Engaging in physical activity, talking to someone you trust, or seeking professional support can also provide relief and strategies to better manage your feelings. Remember, acknowledging your struggles is the first step towards finding balance and working towards a more peaceful mindset.
Next Steps
Consult with a Psychiatrist and a Psychologiost
Health Tips
seek help
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Try to resolve and work on inner conflicts.
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connect
Health Tips
consult
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See the root of anger is always fear
Some insecurity some stress
To deal with anger and low concentration it’s necessary to focus on what’s on your mind
So what’s on your mind?
Let’s discuss and provide cure for you
All the best
Connect for same
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Hlo dear,
U are not focusing on daily work, ur behaviour changes, ur anger issues,, all are related with ur unresolved conflicts that are roaming in ur mind,
Next Steps
instead of putting undisturbed thoughts in ur mind, share ur emotions with mental health professional,
o
Health Tips
book an appointment with me...
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can consult a psychological Counselor for a therapy..
By understanding your deeper concerns you can overcome this Anxiety issue..
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
You have to learn to live in the present. Overthinking comes when you are idol, divert or engage yourself whenever you are overthinking. Breathing and relaxation exercises can help you overcome overthinking and anxiety issues. For anger issues we need to identify the root cause of anger. Connect with a counsellor for anger, anxiety, and overthinking issues.
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Consult with me for the same.
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Ms. Parul Pushkarna
Psychologist
3 yrs exp
Navi Mumbai
Hey, I hear you, and it sounds like a lot is weighing on your mind right now. Overthinking and feeling overwhelmed can really make it hard to focus, and I understand how that might lead to frustration and anger.
It might help to take a step back and try to identify what's triggering these worries. Sometimes writing down whatâs on your mind or breaking things into smaller, more manageable pieces can reduce that sense of being overwhelmed. Itâs also okay to not have control over everythingâletting go of that expectation can be really freeing.
For the anger, it could help to find ways to release some of that tension, whether through deep breathing, physical activity, or even mindfulness practices. When you feel those emotions coming up, pausing and grounding yourself in the present can help slow things down.
Next Steps
Anger often points to something deeper, so maybe take a moment to reflect on whatâs really triggering it. Talking to someone about thisâwhether a friend or therapistâcan also help you make sense of it.
Health Tips
Take it one step at a time, and donât be too hard on yourself. âYou canât stop the waves, but you can learn to surf.â
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Dr. Rashmi R (PhD)
Counselling Psychologist
19 yrs exp
Bangalore
This happens when something is bothering you a lot. Not able to meet those challenges be it personal or professional. Getting an awareness of what is that, that is bothering you so much which is an obstacle for you in focusing on your day to day aspects of life. And then work on it with different ways in solving them.
Next Steps
consult a psychologist or therapist to work on this effectively
Health Tips
relaxing your mind to think further is important. like practicing few breathing exercises, mindfulness exercises.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Stress has become an inevitable part of our lives, which ,if, managed well can protect our mental health.
Sometimes it can build up to cause anger, overthinking and focus concerns.
Counseling sessions can be beneficial for you, as you can understand the root cause of these blocks and successfully resolve them.
You can consult for further professional guidance.
Wish you healing, peace and power to live to your full potential!
Happy Healthy Living!
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