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Unable to drive car
I am unable to have courage to start learning car. Once I had a very minor accident type. I also sometimes feel sleepy in car.
Answers (4)
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hey it could be some phobia or anxiety it can be adressed
Many people feel fearful or anxious when driving. If you find yourself feeling extreme fear and having physical symptoms, you may be having a panic attack. If you've had a panic attack behind the wheel or worry about having one, consider talking to a therapist
reach out :)
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Hi Practo user,
After an accident whether it is minor or major it is quite normal to feel scared to drive again . If accident has happened some time back and you are still not able to get the confidence and courage to drive ... then it is always helpful to talk to some expert who can processes your thoughts and feelings . As mentioned Cognitive behaviour therapy is very helpful.
Next Steps
Seek appointment with me via app if you want to talk to someone
Health Tips
In the meantime you can try driving short distance ( in ground or where less traffic) with some expert driver beside you. Thanks take care
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear Practo user
I understand that it must be difficult for you to get back to driving after having an accident but try it with someone known it would gradually go down.
It seems that the past experience of accident might have been associated with fear of driving the car which might be contributing to low motivation or courage to learn it.
You could consult a clinical psychologist who may explore the fear issues & suggest techniques for the same.
Next Steps
Consult a Clinical Psychologist
Health Tips
Observing the barriers to learn car, asking parent/friend to assist short distance driving sessions, being physically active, relaxation techniques like deep breathing and meditation might be helpful.
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Ms. Shrradha Sidhwani
Clinical Psychologist
18 yrs exp
Mumbai
Are you on any medication ? If it is a fear then please seek counseling for the same. REBT & CBT will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.