Download FREE Practo app
Get ₹200 HealthCash
Unable to breathe
Even in very small things when I think I'm not able to breathe properly and the centre of the chest feels like there's nothing there mentally I've suffered with overthinking and believing myself to be nothing and unsuccessful and now even small things trigger me.
Answers (16)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
It sounds like you might be experiencing symptoms of anxiety, which can cause the creation of distressing scenarios and intense emotional reactions. This can be very challenging to deal with on your own.
I recommend booking a therapy session. Please reach out to schedule a session so we can work together to help you find the main reason of trauma.
Next Steps
Seven Nine Eight Two One Three Zero Four Four Nine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+199
I'm really sorry to hear that you're experiencing these feelings. When you feel like you can't breathe properly or there's an emptiness in your chest, it might help to practice deep, slow breathing to calm your nervous system.
Identifying specific triggers and understanding why they affect you can also be useful. Cognitive-behavioral therapy (CBT) techniques can help you challenge and restructure negative thoughts, reducing overthinking and we can work upon it together. Mindfulness exercises can keep you grounded in the present moment. Seeking support from friends, family, or a mental health professional can also provide comfort and perspective.
You don’t have to go through this alone, and together we can find strategies to help you feel more in control and at peace.
Next Steps
The next step is to start therapy as soon as possible. Therapy session with a psychologist can help you explore techniques to manage your feelings and build healthier thinking patterns. Alongside therapy, prioritize self-care by engaging in activities that make you feel good and cared for, or simply taking time to relax and unwind. Building a support network by reaching out to friends or family can also provide comfort and perspective. Taking these steps can help you regain control and work towards a more peaceful state of mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Managing anxiety involves several effective strategies. Practice mindfulness and deep breathing exercises to stay grounded in the present moment. Regular physical activity and a balanced diet can improve overall well-being. Establish a consistent sleep routine and limit caffeine and alcohol intake. Lastly, consider seeking support from a therapist or joining a support group to discuss your feelings and develop coping mechanisms.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It can be well treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It sounds like you've been feeling very anxious, which makes it hard for you to breathe and leaves you with an empty feeling in your chest. This anxiety does come from a habit of overthinking and feeling negative about yourself. When we doubt ourselves and feel unsuccessful, even small things can trigger strong reactions and make us feel overwhelmed. It is common for people to feel this way. These feelings can be connected to past experiences, current stress, and negative thoughts about yourself. Do you relate to any of these reasons?
Next Steps
alking to a Psychologist can help you understand why you feel this way and teach you ways to manage your anxiety and improve how you see yourself. Reaching out for help is a strong and important step toward feeling better
Health Tips
Things that work for people feeling similar anxiety symptoms include practising deep breathing. Taking deep slow breaths can help calm the mind and body when you feel anxious. Also maybe try to challenge the negative thoughts; when you catch yourself thinking negatively about yourself, try to challenge those thoughts and replace them with positive ones. Remind yourself of your strengths and achievements. And most importantly; talk to Someone. Share your feelings with a trusted friend or family member. Sometimes just talking about what you're going through can provide relief.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hey, you need proper therapy and counselling... Need to explore more for clear diagnosis.
Next Steps
consult as soon as possible
Health Tips
don't worry it is curable condition
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You should consult a psychologist asap. You can also consult with me through video Consultation.
Next Steps
Book an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
It sounds like you are experiencing significant anxiety and distress, especially when faced with situations that remind you of these deeper feelings of inadequacy and overthinking. The sensation of not being able to breathe properly and feeling a void in your chest can often be physical manifestations of emotional turmoil, heightening your sense of overwhelm. This cycle of negative self-beliefs and triggers can lead to a pattern where even minor challenges feel insurmountable, exacerbating your feelings of being unsuccessful or insignificant. It may be helpful to explore coping strategies, such as mindfulness or talking to a mental health professional, to address these feelings and work on reframing your thoughts. Remember, you deserve support and the chance to find peace amidst the trigger points.
Next Steps
consult with a Psychologist
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
I understand you are going through a tough time.
Try to be able to identify when you are thinking negatively to challenge these thoughts .
A Psychologist can help you with this to understand the underlying reasons, specific triggers causing these emotions and teach you to manage your thoughts , effectively making you feel better. It provides you with a safe and confidential space to express your feelings and concerns without judgment.
It will help you gain insights into your behavior, thoughts, and emotions, leading to greater self-awareness and personal growth.
Next Steps
Consult
Health Tips
Try deep Breathing , yoga . Take care of your physical health by eating well, getting enough sleep, and exercising regularly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
hi
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need. To consult psychotherapist. Asap.
Next Steps
connect
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
I can sense how overwhelming and suffocating it feels to be caught in a cycle of overthinking and self-doubt. It's like your mind is racing, and your body is responding with physical symptoms like difficulty breathing. I'm here to help you break free from this cycle and find a sense of calm and confidence
Next Steps
book an online appointment with us
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Thank you for reaching out for your concern. I understand that you are going through a tough time with overthinking and feelings of inadequacy.
Next Steps
seeking professional help from a Clinical Psychologist can provide you support and guidance. You should consult with Ms. Rupali Mohbe for further consultation.
Health Tips
Do Meditation, deep breathing exercises. Do proper sleep and three times a meal in a day. Write down your thoughts, set realistic and achievable goals.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Karthika
Counselling Psychologist
1 yrs exp
Chennai
Take counseling and you get a solution for that
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
Hi.. it seems like the thoughts might be causing you distress. Practice belly breathing to calm yourself down. Shifting focus on your external environment by engaging your senses will also help.
Please consult with a psychologist for counselling.
Next Steps
consult with a counsellor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Practice mindfulness and breathing.connect with psychologist
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.