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Anger issues
I got married 1.5 years back. I came out of my family. living with husband only. Inlaws stay at a different place. Husband is also busy with work. I feel alone and have developed anger issues. I get angry unnecessarily. What should i do ??
Answers (9)
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Hi,
It’s understandable that you’re feeling alone and the emotions associated with it , especially with such a big change in your life.
The distance from family and your husband's busy schedule can be tough to handle.
Start by sharing your feelings with him, letting him know you'd like to spend more time together, this will strengthen your connect.
To manage your anger, try mindfulness or relaxation techniques like deep breathing, and consider taking up a new hobby you like to keep yourself engaged.
If your feelings of anger and loneliness persist , consult a Psychologist.
Next Steps
Consult.
Health Tips
Do Deep Breathing, exercise regularly.
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Hi,Feeling alone and experiencing anger issues is not uncommon, especially after a significant life change like marriage and moving away from family. It's important to acknowledge your feelings and understand that they are valid. Consider reaching out to your husband to communicate how you're feeling; sharing your emotional state can help him understand your needs better. Additionally, finding activities that bring you joy or connecting with friends or family members can provide support and help alleviate feelings of isolation. Engaging in practices like mindfulness, meditation, or even physical exercise can also be beneficial in managing anger and stress. If your anger feels overwhelming or difficult to control, seeking professional help through therapy might provide you with effective coping strategies. Remember that it's okay to ask for help as you navigate your emotions during this transition.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Try to have a schedule in your life .give yourself a purpose or goal.it will be helpful
Next Steps
consult.
Health Tips
connect
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Make ur daily routine work,
Ur anger issues are not due to ur aloneness,
There are some other things which are co related which can trigger ur anger,
Next Steps
engage yourself , especially ur mind in work,
don't spend more time with ur phone
many disturbing thoughts which trigger ur anger,, u didn't explain it fully... definitely there is proper reason for that,
Health Tips
book a sessions with me ,, to know the root cause of ur problem,,
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned,
Address loneliness and anger by prioritizing self-care, engaging in hobbies, and building a support network. Communicate openly with your husband about your feelings. Practice mindfulness or breathing exercises to manage anger. If challenges persist, consider counseling to explore underlying emotions and strategies for emotional balance.
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Dr. Gargi Bansal (PhD)
Counselling Psychologist
18 yrs exp
Noida
Hi
At times anger issues are result of physical issues too like hormonal imbalance etc ..first rule out those factors. Secondly practice responding rather than reacting in any situation…even if u feel angry just pause and think whether this situation can be handled in a better way than being angry…practice relaxation and mindfulness for some time in a day but try to do it at fix time. Try to socialise and make friends this will help to bring positivity in ur life. if you feel lonely indulge in any hobby of yours
Next Steps
Make small positive changes in your lifestyle
Health Tips
Consult a professional
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Am angry person is a sad person
And some one whose self love is depleted
Try loving yourself
Self care
Take time out
Connect with grass
Vitamin d
Smile more often
Have a journal
Talk to me
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Ms. Parul Pushkarna
Psychologist
3 yrs exp
Navi Mumbai
Hey, I hear you. It sounds like a lot has changed in your life in a short span of time, and it's completely valid to feel the way you're feeling. Moving away from family and adjusting to a new environment, especially when you're spending a lot of time alone, can be really tough. The feelings of loneliness might be triggering the anger, and that's okay to recognize.
One thing that might help is finding ways to reconnect with yourself and bring in more balance. Are there activities or hobbies you enjoyed before that you could dive back into? Sometimes filling that time with things that make you feel more "you" can really help.
It's also worth reflecting on where this anger is coming from. Is it frustration, unmet needs, or something else? It might help to have a conversation with your husband about how you're feeling, even if he's busy. Sometimes, just sharing what's on your mind can lighten the load.
Next Steps
And if the feelings feel overwhelming or you feel like this is something that you wish to speak about, it could be helpful to talk to a therapistâwho can help you process everything that's going on.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I hear you. Figuring out the root cause of the problem can help address the issue. Redirect your anger into hobby, listening to music or join a work you are passionate about. Also express to your husband you are feeling angry. And ask him to help and support you. Accept the situation and always remind yourself about things outside your control like being separated from may be causing anger too. Socialise with people, have a small talk with whomever you meet, develop communication skills and have a healthy boundary too.
Next Steps
Consult a psychologist for more insights.
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