Anger control. How to control my anger?

Ignore Ignore and Ignore . This is best key to control anger till a limit.Try to ignore negative people and those who do back bitching. Give yourself a break. Sit away from others.Most of the times I love to be alone. The more you will away from negative people the more you will happy and away from anger. Controlling our mind is a very powerful thing and is not game of kids. The person who can control his mind is superman for me. Always Think that you have super powers to control your anger. Close your eyes and deep breathe. Inhale Breathe with nose and exhale with mouth. Start count down from 10 to 0. if you are in a situation that you can beat anyone in anger then you can increase this limit . By doing this your heart rate would be slow. I used to throw pillows and bedsheets from my bed to reduce my anger, and yes this is really working thing. If you are really mad than start throwing things which can not break like Bedsheet, Pillows, Hair comb,Shoes, Newspapers, Pen,Pencil etc. This is my fav task to control my anger. Close your eyes and try to forget the current situation. Tell your mind to stay quiet , quiet and quiet. Write down your anger on notepad or in notebook. I know one can write paragraphs about the situation, But it is good that You are expressing your anger and no one feeling hurt with your anger with the same time. After writing this you will feel very good. I also do this, and I love this trick. I have saved lots of paragraphs whenever i feel angry. Seriously guys badme apne gusse ko padhne me jo anand aata hai na… Listen your favourite songs to healing from anger. Music can change your mood to a different level. Forgive More, Expect less. Always consider yourself a superman/superwomen that If i can control my anger I can do anything . This would be more effective and definitely you will control your anger. Last I only want to say, If still you are unable to control your anger then Express it by writing to that person who made you angry. There is nothing wrong in showing anger because it is natural but We should make sure another person should not get hurt. Do not become violence in anger , it can ruin your home, social images, relationships and sometimes it could also lead to crime. Go for a walk, Ride your bike, try to divert your mind . If you really want to express you anger then Run on tracks, Ride your bike, Dance hard, Do workout harder. Well these all point are mine ways to get rid of anger. I hope this would be good for some manner. Thanks a lot.

Anger is one of those very frequently expressed emotions which sometimes causes distress in our mood and disturbs our relationship with others. The aftermath of anger causes questionable self esteem, it usually can lead to guilt and affects the person's personality amd social behavior. The good thing about you is that you are able to notice your behavior, and this very realization can bring in your behavioral change.

I advise you to prefer a CBT Therapist or a REBT therapist to find a work on your emotional and behavioral state.

Some tips that can refered to control anger is 1. Respond to the situation than react : Reaction is the action taken emotionally on the issue that triggered you, while response is the cognition or the thought process involved to respond wisely. 2. Try to remain quite for sometime before you respond to the issue. 3. Use the energy exerted due to anger on some productive physical activity like sports or some other domestic work.

This might be your characteristic. You need to change by yourself for that I will help you through talk therapy sessions. Fix appointment with me to help you via online practo

Hello Friend,  Anger, frustration, irritation, short temper,mood swings etc are expressions or outburst of stress in your mind. Means, if thing are  not going in your favor ,creates stress in mind. So start exploring what's happening in your professional and personal life which is causing stress. Take a professional help to understand this dynamic and see where you are weak and how to address it. Be positive.  You will be alright soon.

You can find hundreds of general advices and solution available in Google for Anger management or stress management.  I am sure you would have tried already. Be aware there is no "One fit Solution"  for all. Each body and mind is unique and we live in different culture, lifestyle, beliefs system, environment. So solutions need to be specific to your symptoms and you should be to follow.  So take the professional help to identify and follow the right solutions.

Hello there I appreciatr you reach to us for help. Anger is the emotion which you can express but there are many underlying emotions behind your anger it can be stress, guilt, regret, jealousy, frustration and many more. We need to find out what exactly is bothring you which makes you feel angry. I suggest you to start your therapy sessions, uou can take my appointment through practo app for individual session. Happy yo help.

Good that you wanted to handle your Anger.. If not for others, it will very useful to maintain a peace and a healthy life.. For a detailed discussion and understanding, you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir