Download FREE Practo app
Get ₹200 HealthCash
Overthinking , day dreaming
I always do day dreaming and overthinking while watching lectures. And always on a loop of thinking while studying while walking while bathing always overthinking. I started doing meditation which helped me a little bit means now I realised I am daydreaming otherwise in past I start overthinking and it's end in 4-5 days .
I have problem with that because I have to memorize too many things+ visualize + and question solving please help
And can meditation help to end my overthinking for parmanently
Answers (16)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
see the executive side of thoughts...focus on meaningful thoughts ,
Health Tips
person centered therapy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+135
It sounds exhausting to be stuck in your head so much of the time, especially when you need that focus for studying. Daydreaming and overthinking aren’t “bad” in themselves, they show you have a very active mind, but when they get in the way of memory, problem-solving, and just feeling calm, they start to feel like a trap..
Why this is happening
At 16, your brain is still developing, especially the parts that control attention and emotional regulation. That’s why your thoughts can feel like they’re running on autopilot. Overthinking is often your mind’s way of trying to gain control or prepare for everything, but instead it loops and drains your energy.. Meditation won’t magically “end” overthinking forever, but it trains your brain to notice when it’s drifting and bring it back. What’s powerful is exactly what you’ve already noticed, you can catch yourself in the daydream, instead of being lost for days. That awareness is the first big step. Over time, with regular practice, the gap between drifting and noticing gets smaller, and you gain more control..
Next Steps
Study in chunks: Try 25–30 minutes of focused study, then a 5-minute break. In that break, walk, stretch, or even let yourself daydream—controlled daydreaming feels less like you’re fighting it.
Externalize your thoughts: If your brain won’t stop looping, grab a notebook and do a “thought dump” before studying. Write down whatever comes, then close the notebook and tell yourself: “It’s stored, I’ll come back to it later.”
Use grounding during lectures: When you notice drifting, gently bring yourself back by engaging your senses—press your feet into the ground, notice your breathing, or jot a keyword in your notes.
Health Tips
You’re already ahead because you’ve realized the pattern and taken a step like meditation—that awareness is a strength most people don’t develop until much later.
Set “thinking time” – Give yourself 10–15 minutes in the evening just to let your mind wander, write, or daydream. When thoughts pop up during study, remind yourself: “Not now, I’ll think about this later.”
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. What is causing you to daydream and overthink? Consult a psychologist and talk about for how long have you been daydreaming and what is causing you to daydream. You will have to explain about daydreaming and overthinking in detail to determine if meditation can help overcome overthinking.
You want to overcome daydreaming and overthinking and be able to focus on studies. You will be able to achieve your goal with the help of counselling sessions. Don’t put pressure on yourself to overcome daydreaming. Try to live in the present and focus on enjoying your life..
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Understanding your experience is the first step toward helping yourself , and you’ve already taken that step.
What you’re describing — daydreaming, looping thoughts, and overthinking during everyday activities like studying or walking , happens especially under the pressure to memorize, visualize, and solve problems.
The fact that you have started meditation and become more aware of these patterns is good .
While meditation may not “stop” thoughts entirely, it helps train your mind to notice, pause, and return to the present . Doing it with consistency, that awareness can reshape your relationship with overthinking.
You can also try:
Short, focused study sessions
Noticing and naming your thoughts, rather than getting pulled into them
Continuing meditation — even 10 minutes daily makes a difference
Being kind to yourself when your mind drifts .
If the overthinking feels hard to manage alone, consulting a psychologist can offer valuable insight into how your mind works , you will get help with tools to manage thoughts, build focus, and feel more in control.
Health Tips
Breaking study time into short, focused sessions and gently bringing your mind back when it drifts can really help with daydreaming and overthinking.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
It seems to be an obsessive disorder leading to anxiety and other psychological issues.
It needs to be treated asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It needs to be treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Meditation is always helpful to keep you calm and relaxed.It is important to know the root cause.Consult a psychologist for professional help
Next Steps
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's completely understandable to feel overwhelmed when your mind is constantly wandering, whether you're daydreaming or overthinking. It sounds like you're dealing with a lot, especially with the need to memorize, visualize, and solve problems. It's a heavy load, and it's natural for your mind to get stuck in those loops of thought.
That's where counseling can be really helpful. A counselor isn't there to "fix" you, but to help you better understand yourself. They can provide a safe space for you to explore why your mind tends to wander and what triggers those cycles of overthinking. Together, you can learn practical strategies to manage your thoughts and bring your focus back to the present, without feeling like you have to completely "switch off" your brain. so you can navigate your studies and daily life with more ease and confidence.
Next Steps
try counseling
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It’s normal for your mind to wander, especially when you have a lot on your plate, but when it keeps looping it can get tiring. Meditation can help, but it works best when you pair it with daily habits like focused study blocks, short breaks, exercise, and limiting distractions. You can’t completely “switch off” thoughts, but you can train your brain to notice them and bring your focus back faster. If it keeps affecting your studies, a psychologist can guide you with techniques to manage overthinking more effectively.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need to understand your situation in detail
Therapy and medicine both can help
Connect on nine nine two six seven two six zero six five
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi. Thanks for sharing this.
Overthinking and day dreaming a lot can indicate a number of things. It can be due to some underlying neuro developmental condition, it could be a result of stress/anxiety, or simply a means of escape from the present. It can hamper one’s daily functioning and ability to fulfill day to day responsibilities.
It would be helpful to take a professional consultation wherein a thorough history is taken and an in depth evaluation is conducted. This can help identify and he cause of the present overthinking and how to manage it. It can be concluded later if you’d require any medication for the same.
Next Steps
Consult a clinical psychologist for a thorough psychological evaluation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Pooja Gupta
Dermatology
8 yrs exp
Delhi
Hi,
Itâs great that youâve started meditation, as it can be a helpful tool for managing overthinking and improving focus. Meditation encourages mindfulness, allowing you to become more aware of your thoughts and to gently redirect your attention away from repetitive or unproductive thinking. While meditation can significantly reduce overthinking and help you develop a calmer, more focused mind, it may not completely eliminate overthinking overnight or permanently. Consistent practice over time is key. To support your studying and memorization, try creating structured routines, breaking down information into smaller chunks, and using active learning techniques like visualization and questioning intentionally. Incorporate short, regular meditation sessions into your daily routine, and be patient with yourself as you develop these new habits. Over time, mindfulness and meditation can lead to lasting improvements in managing overthinking, but combining them with effective study strategies will give you the best results.
Next Steps
consult with a psychiatrist and a psychologist
Health Tips
Seek Help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
We need to analyse what you day dream about ? And what makes you overthink about? How is it effecting you.. since you are 16yrs, u much be in your senior years.
Am sure this must be mentally exhausting you. You need someone to speak to to ease yourself out
Happy to help
Contact me at eight three six eight zero five three seven one zero
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Counselling required
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hello, I can understand it can be so exhausting to be in a constant loop of overthinking and day dreaming. Especially when it hinders with your day to day work and particularly studies. There are structured therapeutic ways in which we can deal with overthinking for that you need to connect as I need to understand the underlying causes for it. Plz consider connecting for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Meditation can relax for a certain period of time.but it's not a solution to the problem.
The problem needs to be solved from the root cause.connect with the psychologist to discuss in detail.
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.