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Facing anxiety and overthinking all time
I have facing this issue from more than last 15 days.. I'm in a complicated situation as of now due to my relationship status
Answers (18)
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The word “complicated” shows how stressful this situation is for you. It would be better for you to consult me on Practo so we can work through it together.
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Hi, I understand that relationship-related situations can sometimes lead to significant anxiety, overthinking, and emotional distress.
Since you have been experiencing these symptoms for around 15 days, it would be better not to label them as GAD without a proper psychological assessment. Relationship stress can itself contribute to anxiety, rumination, sleep difficulties, and difficulty managing emotions.
I would suggest speaking with a qualified Counselling/Clinical Psychologist who can help you understand your triggers, thought patterns, emotional responses, and coping strategies. Counselling can focus on managing overthinking, emotional regulation, relationship-related stress, and developing healthier coping mechanisms.
You don't have to handle this alone. With appropriate support and assessment, these concerns can be worked through.
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It seems to be GAD along with other psychological issues due to relationship concern.
It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hey
It sounds like your relationship situation is creating a lot of emotional uncertainty, and when something remains unresolved for weeks, the mind can keep replaying it and increasing anxiety.
Try not to make major decisions while you’re emotionally overwhelmed. First, separate what you know, what you fear, and what is actually in your control. Talking to a psychologist can help you process the situation and decide your next step more clearly.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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It sounds like your relationship situation has been causing significant emotional distress for more than two weeks. Relationship uncertainty can lead to overthinking, anxiety, mood changes, sleep disturbance, and difficulty concentrating. However, it would be difficult to understand the underlying issue without knowing more about what has been happening.
Next Steps
Consider speaking with a psychologist to explore what is happening in the relationship, understand your emotions and thought patterns, and decide how you want to move forward. Therapy can also help you develop healthier communication and coping strategies.
Health Tips
Try not to make major relationship decisions while feeling extremely overwhelmed. Write down:
What is happening?
What am I feeling?
What am I afraid might happen?
What do I actually want from this relationship?
What is within my control?
If the situation is significantly affecting your sleep, appetite, work/studies, or daily functioning, seeking professional support would be advisable.
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Hi, Consult a psychologist
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Hi, Anxiety is state of mind, which is in response when you find that future is not clear. This leads to heaviness in thymus or stomach. Weird feeling. It can be workedout. My request would be Put your own mask first. Relationship with self is most imp.
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Advising you to practice Mindfullness. Also you can take 1-1 session with me
Health Tips
watch some funny serials, keep ur mood light
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I’m sorry you’re going through a complicated phase right now. Relationship-related stress can feel overwhelming, especially when you’re unsure how to process what has happened or what decision to take next. I’d need a little more context about your situation to understand what you’re experiencing and guide you appropriately.
Next Steps
If this has been affecting your thoughts, emotions or daily functioning for the past 15 days, you can book a session with me. We can talk through the situation in detail and work on understanding your emotions and deciding your next steps.
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It is completely normal to feel anxious and overthink when dealing with relationship troubles. When things feel uncertain or complicated, your mind naturally goes into overdrive trying to figure everything out, which can leave you feeling exhausted. Please know that having these heavy emotions does not mean you are failing it just means you are going through a tough time. Talking to a counselor can help bring you peace of mind. Therapy gives you a safe space to pause, make sense of your feelings, and untangle the situation step-by-step so you can decide what is best for you with a clear head.
Next Steps
consult
Health Tips
consult
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Hi, thank you for sharing your concern. Relationship difficulties can bring significant emotional stress, especially when the situation has changed recently. Since this has been affecting you for the past 15 days, it may help to first understand what exactly is happening rather than making an immediate decision based only on the current emotions.
If you are finding it difficult to manage your thoughts or emotions, counselling with a psychologist can help you understand the situation objectively, regulate your emotions and make a healthy decision regarding the relationship.
If you would like, you can share a little more about what has happened in the relationship and what is making the situation complicated, so that more specific guidance can be given.
Dr Namita Ranjan
Counselling Psychologist
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Ms. Nidamarthy Nirupama Sudha Madhuri
Psychologist
10 yrs exp
Hyderabad
It sounds like you’re going through a difficult and emotionally complicated phase right now, especially with the uncertainty around your relationship.
Since this has been affecting you for more than 15 days, I’d first like to understand what you have been experiencing emotionally, what thoughts keep coming up, and how this situation is affecting your sleep, daily functioning, and overall wellbeing.
You don’t have to figure out what is wrong with you on your own. Sometimes, when we are emotionally overwhelmed or caught in uncertainty, the mind can become stuck in repetitive thoughts and difficult emotions.
If you’re comfortable, tell me a little more about what has been happening and what feels most difficult for you right now.
Next Steps
I am a psychological counselor with expertise in NLP and EFT .I integrate these techniques apart from the counselling techniques which help to dig deeper into the roots of concerning issues and heal it with awareness. I have been helping clients for a decade now. If you are interested in working with me, you can reach out on practo
Health Tips
One small thing you can try for now: whenever you notice your mind going into repeated “what if…?”, “what should I do?”, or replaying the situation again and again, pause and bring yourself back to what is actually happening right now, rather than trying to solve the entire situation at once.
Take a few slow breaths, notice your surroundings, and tell yourself:
“I don't have to figure everything out right now. I only need to handle what is in front of me today.”
When we are emotionally overwhelmed, the mind often wants immediate certainty. Giving yourself permission to not have all the answers can reduce some of that pressure.
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Connect with psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You need Interpersonal Relationship Counselling and Personal Guidance.
A brief intervention can address your psychosomatic symptoms and help you deal with your Interpersonal Relationship Issue in a much better and healthy manner.
Pent up emotions and cyclic thoughts often manifest in the form of psychosomatic symptoms (headache, bodyache, nausea, etc.). Once these thoughts and emotions find a release in a therapeutic setting, the person feels a sense of relief and control over their response to their psychosocial situation (relationship status, career, family, etc.).
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Relationship Counselling and Personal Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
It sounds very hard to feel stuck in complicated relationship for over two weeks. Relationship stress can drain your energy and affect your daily life.
When personal situations are complicated, it can affect your sleep, your focus, and your overall peace of mind. You do not have to navigate this alone.
Next Steps
Consult a counselor or a therapist for safe guidance.
Health Tips
Connect with here..
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Your anxiety may be connected to the stress you’re facing in your relationship and these feelings are understandable. A psychologist can help you manage the anxiety and cope with the situation in a healthier way
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Ms. Parmeshwari
Clinical Psychologist
4 yrs exp
Gurgaon
It sounds exhausting. Relationship complications can understandably trigger anxiety, repeated thinking, and difficulty switching your mind off.
If this has been affecting your sleep, daily functioning, or emotional well-being for the past 15+ days, consider speaking with a Clinical Psychologist. Evidence-based approaches such as CBT can help you understand the cycle of overthinking and develop healthier ways to manage uncertainty and relationship-related stress.
Next Steps
Use self-care strategies such as relaxation, exercise, a healthy diet, and pleasurable activities
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Having anxiety due to complications in relationship can be really worrisome. Confront and try to bring a win - win situation for you and your partner. Communicate assertively your emotions and feelings and how you are affected, no heated arguments, no blame game. Shift your focus on something that will keep you positive and productive. Set small goals and achieve it, if that doesn’t make sense, vent out your frustration with a counsellor. Take care of your health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.