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Facing anxiety and overthinking all time
I have facing this issue from more than last 15 days.. I'm in a complicated situation as of now due to my relationship status
Answers (11)
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Hi, Consult a psychologist
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Hi, Anxiety is state of mind, which is in response when you find that future is not clear. This leads to heaviness in thymus or stomach. Weird feeling. It can be workedout. My request would be Put your own mask first. Relationship with self is most imp.
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Advising you to practice Mindfullness. Also you can take 1-1 session with me
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watch some funny serials, keep ur mood light
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I’m sorry you’re going through a complicated phase right now. Relationship-related stress can feel overwhelming, especially when you’re unsure how to process what has happened or what decision to take next. I’d need a little more context about your situation to understand what you’re experiencing and guide you appropriately.
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If this has been affecting your thoughts, emotions or daily functioning for the past 15 days, you can book a session with me. We can talk through the situation in detail and work on understanding your emotions and deciding your next steps.
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It is completely normal to feel anxious and overthink when dealing with relationship troubles. When things feel uncertain or complicated, your mind naturally goes into overdrive trying to figure everything out, which can leave you feeling exhausted. Please know that having these heavy emotions does not mean you are failing it just means you are going through a tough time. Talking to a counselor can help bring you peace of mind. Therapy gives you a safe space to pause, make sense of your feelings, and untangle the situation step-by-step so you can decide what is best for you with a clear head.
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consult
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consult
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Hi, thank you for sharing your concern. Relationship difficulties can bring significant emotional stress, especially when the situation has changed recently. Since this has been affecting you for the past 15 days, it may help to first understand what exactly is happening rather than making an immediate decision based only on the current emotions.
If you are finding it difficult to manage your thoughts or emotions, counselling with a psychologist can help you understand the situation objectively, regulate your emotions and make a healthy decision regarding the relationship.
If you would like, you can share a little more about what has happened in the relationship and what is making the situation complicated, so that more specific guidance can be given.
Dr Namita Ranjan
Counselling Psychologist
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Connect with psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You need Interpersonal Relationship Counselling and Personal Guidance.
A brief intervention can address your psychosomatic symptoms and help you deal with your Interpersonal Relationship Issue in a much better and healthy manner.
Pent up emotions and cyclic thoughts often manifest in the form of psychosomatic symptoms (headache, bodyache, nausea, etc.). Once these thoughts and emotions find a release in a therapeutic setting, the person feels a sense of relief and control over their response to their psychosocial situation (relationship status, career, family, etc.).
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Relationship Counselling and Personal Guidance is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
It sounds very hard to feel stuck in complicated relationship for over two weeks. Relationship stress can drain your energy and affect your daily life.
When personal situations are complicated, it can affect your sleep, your focus, and your overall peace of mind. You do not have to navigate this alone.
Next Steps
Consult a counselor or a therapist for safe guidance.
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Connect with here..
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Your anxiety may be connected to the stress you’re facing in your relationship and these feelings are understandable. A psychologist can help you manage the anxiety and cope with the situation in a healthier way
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Ms. Parmeshwari
Clinical Psychologist
4 yrs exp
Gurgaon
It sounds exhausting. Relationship complications can understandably trigger anxiety, repeated thinking, and difficulty switching your mind off.
If this has been affecting your sleep, daily functioning, or emotional well-being for the past 15+ days, consider speaking with a Clinical Psychologist. Evidence-based approaches such as CBT can help you understand the cycle of overthinking and develop healthier ways to manage uncertainty and relationship-related stress.
Next Steps
Use self-care strategies such as relaxation, exercise, a healthy diet, and pleasurable activities
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Having anxiety due to complications in relationship can be really worrisome. Confront and try to bring a win - win situation for you and your partner. Communicate assertively your emotions and feelings and how you are affected, no heated arguments, no blame game. Shift your focus on something that will keep you positive and productive. Set small goals and achieve it, if that doesn’t make sense, vent out your frustration with a counsellor. Take care of your health.
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