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Not Doing well
Hi,f 25
I am working professional and lately i have not been doing good in my life,
i feel like giving up ,i am so confused about everything be it career , marraige ,and also i have not achieved much in my life, i feel like i am failure, (ik these situations and these are normal in everyone's life ,but i am unable to cop up)
I cry on daily basis , i have been procrastinating a lot of things , i have lot of things in my mind and i am unable to do anything, i have a night shift job and i feel like i am helpless , unable to share things and unable to get answers to my questions , i have been having brain fogs and i feel like i get nervous when seeing a crowd during night time when i go out, during daytime its completely okay, i have been overthinking, feel like not sure about it, i am not so good as at financial status
i badly need some help to atleast help me out and guide me
Any suggestions please comment I would like to reach out, do i need to consult psychiatrist or psychologist?
Answers (9)
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Hi,
I am sorry to hear that you are going through a tough time.
Would request you to take one on one counselling sessions to identify the root cause of feeling this way and find better ways to cope with the situation.
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Take a counselling session with me.
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Hello,
You are feeling venerable due to your current mental state and it is understandable.
The better part is you want to heal and so you shall.
There are phases in life when things may seem unmanageable. Yet they are just phases.
You are experiencing emotional burnout. Be kind to your mind and you can gradually come out of this situation.
Focus on your physical health which is connected to your mental health. Sleep well, exercise or brisk walk , meditate or engage in some peace giving activities. You may not feel like, yet you will feel uplifted.
Counseling sessions shall be beneficial for you to rediscover your potential as you have it in you to overcome these challenges successfully.
1. Write down your thoughts in a journal.
2. Address feelings of being overwhelmed by reminding yourself that you have overcome many such challenges to have come this far.
Wish you victory, happiness and great mental health.
You can consult for further professional guidance.
Happy Healthy Living!
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U r suffering frm depression. Check with psychotherapist.
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connect
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Consult with a psychologist and psychiatrist for detailed consultation. It is curable don't worry
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connect
Health Tips
consult
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Hi, Consult a psychologist for professional help and support
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Connect with psychologist to discuss in detail and make path way
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connect
Health Tips
consult
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Hi,
It sounds like you are going through a tough time and it's important to remember that it's okay to not be okay. It's great that you are reaching out for help and support. It may be beneficial for you to seek professional help from a therapist or counselor to help you work through your thoughts and feelings. They can provide you with coping strategies and support to help you navigate through this difficult time. Additionally, it may be helpful to talk to someone you trust about what you are going through, whether it's a friend, family member, or mentor. Remember, you are not alone and there are resources available to help you. Take care of yourself and prioritize your mental health.
Next Steps
consult
Health Tips
seek help
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Hi
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hi
Health Tips
hi
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
As a psychologist, it sounds like you are experiencing significant distress and confusion, impacting various aspects of your life, including career, marriage, and mental health. Given the severity of your symptoms, such as daily crying, procrastination, brain fog, and nervousness, I recommend consulting both a psychologist and a psychiatrist. A psychologist can help you explore and address the underlying emotional and cognitive issues through therapy, while a psychiatrist can assess whether medication might be necessary to manage symptoms like anxiety and depression. Seeking professional support is a crucial step toward improving your well-being and gaining clarity in your life.
Next Steps
consult a therapist at The MindVeda
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