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Heart beat and breathing problem
I feel my heart beat increases, shortness of breath , weakness and changes in behaviour whenever I take a little bit stress about something. It happens suddenly when I think deeply about something bothering me. Why does it happen ? Is it a mental illness or something !?
Answers (9)
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It seems to be an anxiety disorder. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It can be well treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi,It seems you are having anxiety issues which should be addressed by a psychologist.
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Consult
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Deep breathing exercises
Progressive muscle relaxation techniques
Yoga and meditation
Consult a physician to identify any medical conditions causing these issues
Identify the triggers
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It's just simple anxiety.u can engage yourself in some activities or hobbies or light exercises. You can also connect with psychotherapist.
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connect
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consult
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear Reader
Kindly get yourself assessed by Physician and then if all is OK consult Psychologist.
Best wishes
Next Steps
Consult Physician & then Psychologist
Health Tips
Do Relaxation Exercises
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
The symptoms you're describing—increased heart rate, shortness of breath, weakness, and changes in behavior—are often associated with anxiety. Anxiety can manifest physically in response to stressors or intense emotions. It's important to consult with a healthcare professional to rule out any underlying medical conditions. Consider seeking therapy to learn coping strategies such as relaxation techniques or cognitive-behavioral therapy (CBT), which can help manage anxiety and improve your overall well-being.
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
It is anxiety my dear playing up in your mind
Also check your bp and heart health
Don’t worry be happy smile and let things around you be inprfexr
Ghabrana nahin hai
Meditate or try deep breathing
Art therapy
Walk on grass and smile at yourself
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Stay out together and love yourself
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You are a rock star
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Managing anxiety involves a combination of techniques that address both the mental and physical aspects of anxiety.
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connect
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consult
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
These symptoms you are experiencing are likely due to anxiety. Anxiety is a common response to stress and can manifest physically, causing symptoms such as increased heart rate, shortness of breath, weakness, and changes in behavior. While it is not necessarily a mental illness, excessive or prolonged anxiety can have a significant impact on your mental health and overall well-being. It is important to find healthy ways to cope with stress and manage your anxiety, such as practicing relaxation techniques, seeking support from friends or a therapist, and taking care of your physical health through exercise and a balanced diet. If these symptoms persist or significantly impact your daily life, it may be beneficial to consult a healthcare professional for further evaluation and support.
Next Steps
Consult with a Psychiatrist and a Psychologiost
Health Tips
seek help
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