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How to beat anxiety
How should I beat anxiety I always feel anxious I front of people be it my age or any age ...please help
Answers (10)
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It seems to be social phobia leading to anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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Lifestyle change , breathing exercises and morning walks will help
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Hello! I understand that this must be quite overwhelming for you which only makes it harder. But the key thing to remember is that it's absolutely manageable with a few breathing exercises and talking about what kind of situations trigger the anxiety..
Next Steps
get it touch with a counsellor or a psychiatrist and set up a session.
Health Tips
when the anxiety gets to much to handle try looking for
5 things you can see,
4 things you can touch,
3 things you can hear,
2 things you can smell and
1 thing you can taste.
this is a simple grounding excercise that will help you to focus on things around you and not on your thoughts that are making you anxious.
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Hi
It looks like you feel anxious in social situations. It will be good if you can assess your personality whether you are an introvert or extrovert. It is important to remember that it is okay to be an introvert or extrovert. It is also good to feel comfortable in your own skin. A psychologist will guide you on how you can explore yourself and feel comfortable in social situations.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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To heal it from the root cause use of Psychotherapy along with EFT Tapping is a highly efficacious form of treatment. You can search them on my YouTube Channel by the name of Ananya Vohra ( EFT Tapping)
Next Steps
Seek Professional Guidance & Therapy
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1. Relaxation techniques (breath in and out)
2. Psychotherapy
3. Behaviour therapy
4. Morning meditation
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that you are not confident about yourself and in your knowledge..
It could be a childhood issue which you hadn't addressed all these many years..
You can overcome this issue by Seeking a professional support..
Consult a psychological Counselor..
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Dr. Priya Puri (PhD)
Clinical Psychologist
10 yrs exp
New Delhi
That needs to be addressed in therapy. Your therapist will teach you some relaxation exercises and some techniques to challenge your anxiety related thoughts.
Next Steps
consult a clinical psychologist
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you are going through. It might be very hard for you to interact with many people or be social. You might be comfortable alone in your own skin or with very few people.
You don't need to deal with this discomfort. Consult a good therapist or a psychologist.
You can also contact me and I will help you towards your recovery.
Don't worry, everything will be fine. Take care. Stay safe and strong. You got this!!
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Trying to be perfect or trying to imitate like someone else . Will create anxiety.
Step one.
1. Do one thing which is completely yours and which adds value in community.
Like go to Orphanage and teach drawing to kids. And do it wholehearted.
2. And sit around with family .
3. Everytime during conversation, don't put pressure on yourself to make a difference. Observe and let go.
4. And whenever you feel anxious, drink water.
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