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Self and Marital issues
Im already taking anxiety/depression medication. I still have difficulty sleeping, concentrating on work. I have two kids- toddler and an infant. My relationship with my spouse has been problematic from the beginning. Divorce is a word that comes up often. There is lack of communication. I personally need guidance in navigating this through, and also combined marital counselling in figuring out what can be the best course of action for us.
Answers (29)
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Since u have two children and marriage is under weather's u r going though a lot.u need to give yourself personal time by excersiceing and doing ur hobbies.it will help u more.as for marriage try. Couple counseling since as u are already aware there is communication gap.couple councillor will help u understand each other more
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connect
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connect
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You need a psychologist that will help u to come out from a trauma,
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sessions will help u to deal with the task
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book an appointment
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It sounds like you’re navigating a very challenging period, balancing personal mental health struggles and relationship issues while also caring for young children. The fact that you’re seeking guidance indicates your willingness to address these difficulties, which is a positive first step. Given your current situation, it may be beneficial to focus on individual therapy alongside medication to manage anxiety and depression more effectively. For the relationship, couples or marital counseling can create a safe space to work through communication barriers and explore the underlying issues. A therapist can guide both of you in deciding whether to strengthen the relationship or consider separation with mutual understanding.
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Consult for counselling
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Thank you for sharing your concerns with me. It takes immense courage to acknowledge the challenges you're facing.
I understand that despite medication, you're still struggling with sleep and concentration issues, compounded.I want you to know that you're not alone in this. Many people face similar challenges, and there is hope for healing and growth.
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Let's break this down together:
Your feelings of being trapped, sad, alone, and suffocated may be related to your current situation, including your marriage and trust issues.
Your eating and sleeping patterns suggest that you might be struggling with emotional regulation.
Your trust issues and feelings of helplessness may stem from past experiences.
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I am sure a psychiatrist must have been the one to prescribe pills. You can supplement it with therapy and it will help a lot. Also, like all couple activities require active participation by both, so does working on relationship conflicts. And sometimes it takes time to make it collaborative. It takes time to go to what both your ideal situation should be, if at all it should. Both may not be at the same mental states at the same time.
Next Steps
Visit a counselor
Health Tips
Don’t rush into decision making and results.
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Hello,
As you said ,you need help in dealing with anxiety and depression that you are facing.
Therapy can help you gain tools that will help you manage it.
It can also help you figure out better and assertive ways of communication in your relationship.
The other part of it is couple counseling,where you can understand better about what is not working on your relationship and find substantial ways to fix it.We also work on strengthening the relationship.
Next Steps
You can book a slot with me for therapy.
We can begin with individual therapy and then move on to Couple Therapy.
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Hi,
Thank you for writing in. Taking counselling will help you deal with challenges of your marital conflict.
Through couples counselling you will be able to find the source of conflict and find better ways of communicating.
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Book a counselling slot with me.
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Hi
1. Marital Therapy to be followed : gratitude journaling, giving up negative judgments about other partner, solve problems one by one with required enough time, bring compassion during interpersonal interactions,
2. Individual level therapeutic guidelines:
An activity that expresses my values:
An activity that always makes me smile:
An activity that relaxes me:
An activity that connects me with people I care about:
An activity that makes me think:
An activity I enjoy but I never have time for:
An activity that brings back wonderful memories:
A spiritual activity that makes me feel connected to a higher power:
An activity that is always fun
Other activities that are meaningful:
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find balance in your life
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consult
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HI,
It sounds like you're facing a challenging situation that involves multiple layers of stress, including personal mental health struggles, parenting demands, and marital difficulties. Given that you're already on anxiety and depression medication, it may be beneficial to consult with your healthcare provider to discuss adjustments or additional therapeutic options that could help improve your sleep and concentration. Seeking individual therapy can provide you with the guidance you need to navigate your feelings and develop coping strategies. Additionally, combined marital counseling could create a safe space for you and your spouse to improve communication and address underlying issues in your relationship. Open and honest discussions, facilitated by a professional, could help both of you explore your feelings about the potential for divorce and work towards a more supportive partnership. Taking these steps can lead to greater clarity and healthier dynamics for both you and your family.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Hi
I understand the challenges you're facing with anxiety, sleep difficulties, concentration issues, and the struggles in your marriage.
Consulting a Psychologist will give you the necessary support and techniques .
Through individual and marital counseling you will get the guidance you need. When addressing conflicts, it's important to identify the core issues and work together to find solutions with compromise in mind.
Additionally, it might be worth consulting your doctor to review your current medication and assess whether any adjustments are necessary.
Next Steps
Consult
Health Tips
To help you manage stress and improve your sleep, I recommend practicing mindfulness daily to calm your mind, along with progressive muscle relaxation techniques.
Keeping a gratitude journal can also help shift your focus to the positives, while keeping a thought record may assist in identifying and challenging any negative thoughts, particularly those affecting your relationship.
Improving communication with your spouse through active listening and setting aside time for calm, constructive discussions can also be beneficial.
Take some time to reflect on how you envision your future, both individually and in the relationship. Consider whether divorce is truly the solution or if it may be an emotional response to the challenges you're facing.
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I’ll be really happy to help you come through this difficult time and be your strength, so you can consult me for therapy and counselling. Let’s build an alliance and trust the process and definitely you will be out of this toxicity soon.
There are techniques where you can understand how to talk with your partner and how she can talk with you and communication is a very effective tool and it’s imperative in any relationship. If you can’t communicate properly, something and other person doesn’t resonate to understand it. Then your relationship is bound to suffer through therapy. Will teach these things so , do let me know if you want to reach out
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Hi, Consult a psychologist for marriage counseling
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Sounds to me that you are having a very tough time in managing yourself and your personal life. Just know life can look hard sometimes. However there is always a help. Currently as you are facing difficulty to manage things by yourself, its best that you take an extra help (Psychologist/Counsellor).
Medication will lower the symptoms not the problem.
Hence in the Counselling session you will be heard with no judgement and will help/guide on strategies that you can use to help you with your ongoing problem.
Do feel free to reach out 😌
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DO REACH OUT
The ones who reach out for help are the stronger ones 💪
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Kindly think of taking therapy for marriage problems. It is very important.
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Consult for therapy.
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Dear concerned, you can learn emotional management skills or resource skills to tackle the situation with our mental health care professional.
Note - continue medicine till you get emotionally empowered
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It sounds like you're facing a challenging time with a combination of personal and relationship difficulties. You're already taking medication for anxiety and depression, but you're still struggling with sleep and concentration. Additionally, your relationship with your spouse seems to be strained, and divorce is a topic that frequently arises.
Potential Strategies
Here are some potential approaches to consider:
Re-evaluate Medication:
Consult with your doctor: Discuss the challenges you're still facing and explore whether your current medication dosage or type needs adjustment.
Consider therapy: In addition to medication, therapy can provide valuable coping strategies and tools to manage anxiety and depression.
Prioritize Self-Care:
Sleep hygiene: Establish a consistent sleep routine, create a relaxing bedtime environment, and avoid stimulants before bed.
Stress management: Practice relaxation techniques like deep breathing, meditation, or yoga.
Healthy lifestyle: Ensure you're getting enough exercise, eating nutritious food, and limiting alcohol and caffeine.
Next Steps
Seek Marital Counseling:
Open communication: Encourage honest and open communication with your spouse.
Seek professional help: A therapist can provide guidance on effective communication, conflict resolution, and rebuilding trust.
Explore couples therapy: This can help you both understand each other's perspectives and work towards finding common ground.
Health Tips
Support Systems:
Lean on friends and family: Share your feelings with trusted loved ones.
Join support groups: Connecting with others who are facing similar challenges can provide comfort and understanding.
Remember, progress may take time. Be patient with yourself, and don't hesitate to seek additional support if needed.
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It’s essential for both partners to communicate openly. Couples often shut down emotionally when things get tough, but rebuilding trust and understanding is key
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counseling
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connect
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It seems to be post Partum anxiety and depression. It needs to be addressed asap otherwise it may get complicated.
It can be well addressed in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
There are a lot of side effects of allopathic medicine which can hamper your and your kid's life.
Homeopathic medicine would be the safe and best solution for your concern. You can consume medicine even if you are nursing the baby.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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You are a fighter and you are sailing through a lot. Continue with medicine and complete the course.
Yes relaxation and mindfulmeditation will help you along with individual and couple counseling. Listen to guided sleep meditation video of mine. It has helped many will help you also. Below is the link.
https://youtu.be/01iyjayggmq?si=Z0nzKrSjiw_0K95N
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listen to sleep meditation r sleep. it will also help you with relaxation
https://youtu.be/01iyjayggmq?si=Z0nzKrSjiw_0K95N
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Complete medicine course and do meditation along with counseling
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It sounds like you’re dealing with a lot of stress from different areas of life, including your mental health, family dynamics, and marriage. While you’re already taking medication for anxiety and depression, it’s important to acknowledge that medication alone may not address all the underlying issues, especially when it comes to relationships and life stressors.
Next Steps
1. Individual Therapy: Consider engaging in psychotherapy (if not already). Cognitive-behavioral therapy (CBT) is particularly effective for anxiety and depression. It can help you manage your stress, improve sleep, and develop coping mechanisms.
2. Mindfulness and Relaxation Techniques: Difficulty sleeping and concentrating can often be exacerbated by stress and anxiety. Practices like mindfulness meditation, deep breathing exercises, or progressive muscle relaxation before bed might improve your sleep and focus.
3. Couples Therapy: Since divorce is a recurring topic and communication is strained, marital counseling can help both you and your spouse understand each other’s needs and perspectives. A neutral third party can assist in navigating conflicts and improving communication.
4. Time Management and Self-Care: Balancing a career and two small children is challenging. Make sure you’re carving out time for self-care, even if it’s brief moments. Delegating responsibilities, asking for help from family or friends, and prioritizing your own well-being will make a significant difference.
5. Clear Communication with Your Spouse: Often, communication breakdowns lead to recurring conflicts. Practice assertive communication, where both parties express their thoughts and feelings calmly and respectfully. A therapist can guide you in learning these skills, especially in couples counseling.
Health Tips
Helpful Tips:
• Journaling: Write down your thoughts and emotions each day. This can help you track patterns, recognize triggers, and communicate more effectively.
• Set Small, Achievable Goals: Both personally and as a couple, work on setting realistic, short-term goals (e.g., better bedtime routine for sleep, agreeing to discuss difficult topics calmly).
• Support System: Don’t hesitate to lean on close friends, family, or support groups for emotional support, especially with the added pressure of raising young children.
• Regular Check-ins with Psychiatrist: Ensure you are regularly checking in with your psychiatrist or healthcare provider about your medication. Sometimes adjustments or additions to the treatment plan can make a big difference.
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Hi,
You can reach out to me for this guidance. I specialise in relationship counselling.
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Reach out to me through Practo
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Hi, thanks for reaching us out. Since you are already seeking medical help, we can proceed with counselling- therapy as it will help in resolving conflicts with self and the relationship. Help you figure out the faulty cognition that can lead to such miscommunication and disagreements and we can together work things out to greater good over the sessions.
Sometimes medication solely can’t fix all problems and therapy does the rest of the work.
You can consult me personally for the same.
Take care :) hope to hear from you soon!
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Dr. Padam Kanwar Bhati (PhD)
Psychologist
18 yrs exp
Bangalore
Hi marraige is whole another school of relationship . It’s difficult to give answer on small information, it really good if you meet psychologist/ therapist who has been taking marriage and couple therapy .
It will take time but if 5% possibilities is available professional will support you .
Don’t hesitate you can approach near by good professional
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Book a appointment
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Psychologist/ counselor
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Appreciate your willingness to seek a professional support..
You can reach me for an online consultation..
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Dr. Rajni Khantwal Pant
Ayurveda
31 yrs exp
Delhi
Both meet a counselor. It's a good sign that you are seeking help for your current situations. Your cry for help is bold and appreciative.
You are going through a distress phase . Consult a psychologist nearby.Also get complete body checkup to rule out any other physical ailments.
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meet psychologist for sorting out the things at your end
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set routine for self care .think positive, have faith
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Ms. Usha Sathish
Counselling Psychologist
7 yrs exp
Bangalore
Hi, I would invite you to work with a Psychotherapist to identify and understand the faulty patterns that might not be helpful at present time.
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Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hello!
I hope you are doing well.
With medications you have to go for therapies for better results.
Next Steps
Please firstly work on your mental health then you can work on your relationship
Health Tips
Consult psychologist as soon as possible
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Ms. Asha Jible
Counselling Psychologist
14 yrs exp
Bangalore
You need to speak to a Psychologist for counseling both Individual and couple at the earliest.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I can help you with counselling and with regards to insomnia, convey that to your psychiatrist specifically.
Next Steps
Consult Psychiatrist and Psychologist
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