Psychological Counselling

I have been observing that I am low on confidence since I parted ways with a narcissistic guy. Its been a few years to it. I have moved on and happier than ever so I am not carrying any past emotions. However, I have noticed this change in me since then of being low in confidence in action and speech. I have been keeping myself busy, working on career but my performance in every field is is not bold. I thought I am a perfectionnist but the fact is, that I am just low on confidence to realise my worth. My close ones think that I have a careless/chill attitude but it all comes down to me not realising my 100% potential in anything I do. I miss my bold and firm personality. I would need tips on how to work on myself. Kindly suggest how can I get better at it.

Hello, Having this different emotions. Sometime feel like crying and sometime happy. I can't control my emotions this days.

I face sleep paralysis almost every day. It harms my regular life and day by day the cpndition getting worse and now i am afraid of sleeping? Can you suggest what can i do for stopping this?

I don't feel like getting up from my bed , I don't have the energy to do anything in the whole day , negative thoughts come over my mind , overthinking, not being able to concentrate on one thing , irritated all the time , not being able to do all the chores in daily life , difficulty in focusing on my career . What should I do , sleepy all the time

I don't know what I'm feeling, but I am not happy, internally I break, I am not able to breathe, i always think to die. Every responsibility is only mine house, child job and in return my husband never hugged me, never ask me am I ok, he always says that he love me but why I can't feel that love, i never feel special, i never feel satisfied, he never kiss me neither ask me to kiss him, I do not know what's going on but I am not happy at all.

From the last couple of months I been suffering from severe anxiety attacks I can't control my emotions my body shivers a lot I gets frustrated and starts crying over small things feel so alone and wants to isolate myself from the world. I can't even focus on my work just feels so lazy and stays in my bed for too long I just want to escape from the family and don't want to live the life with restrictions I am so messed up that I even tried to cause self harm please prescribe me some pills to get over this. I don't want to spoil my life this anymore but I can't control myself.

I am having social anxiety disorder.I have taken ssri course in the past but has no effect.i feel embarrassed of this condition.what can i do to overcome this

I was getting treated by a psychiatrist through practo. I want to consult with the same doctor again but I am unable to on practo... How do I fix an appointment with the same doctor again?

I've been procrastinator from puberty age ,I could not study continue for more then a 30 minute even if I found subject interesting.Now I am in college and this problem is bothering my studies a lot but I cannot stop myself from procrastinating.No motivation has ever worked .

I have opted for a professional course in 2018, for which i had done necessary 3 years trainings. Already before choosing this career 1 year has been wasted. I have always procasinated and delayed everything. Like i have tommorrow, or next month or next year or ample of time available. I have focused on earning and learning different kinds of work. Till this year, it's been 7 years now, I have tried to study many times and failed in many instances and in between these wastage of time i have never given any exams. And i am really regretting these things and now i am 28 years old still only have a graduation degree not the professional degree. I have learnt many things in the field and i have interest in that also but couldn't be able to re-focus on the studies which is affecting my mind and my life too. My collegues are doing very well in theit professional and life, but i couldn't acheive it because of those procasination. And still i am making things delay these days.