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Anxiety issue
Feeling breathlessness and pain in whole body,crying and feeling lethargic.No energy to do any work and its feeling like somebody hold so tightly that pressure works in relieving
Answers (14)
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I'm deeply concerned about your well-being. Your symptoms sound like a severe anxiety or panic attack, potentially accompanied by physical exhaustion. I'm here to support you let' break this down into;
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schedule an appointment with me
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Many things can trigger anxiety. It's OK to be anxious however if it is causing so much problem then it needs attention and treatment.
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Hypnotherapist will help you to cure
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contact NLP or Hypnotherapist. do full body relaxation
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Hi
Tasks
An activity that expresses my values
An activity that always makes me smile:
An activity that brings back wonderful memories
Next Steps
visualize a safe place task
Health Tips
grounding exercise
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It seems to be anxiety. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
Thanks for reaching out. It is important to know what is causing you to feel anxious. If your anxiety levels are very high I suggest to consult a psychiatrist. Also consult a psychologist for counselling sessions.
At present you must be feeling anxious and uncomfortable. With the help of a psychiatrist and psychologist you can work on ways to feel calm and optimistic. A mental health professional will also guide you on ways you can improve your energy levels. With a mental health professional you can explain about your symptoms, energy levels and lifestyle.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It's symptoms of anxiety and depression. Consult psychotherapist.
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connect
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Hi,
I understand this situation must feel overwhelming for you, and you're clearly experiencing significant physical and emotional distress.
It is important to delve into these feelings to uncover what's causing them. You are dealing with symptoms like breathlessness, body pain, lethargy, and emotional distress. These could be linked to either physical or psychological stress.
It's essential to see a General physician and on referral a Psychologist for an assessment to identify any underlying health issues with mental health support if required for you to feel better .
Next Steps
Consult .
Health Tips
Practice deep breathing.
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I understand how overwhelming this must be for you. It sounds like you’re going through a lot of distress, both physically and emotionally. I’m here to support you, and it’s important that we explore these feelings further to understand their underlying cause. Let’s take it one step at a time, and we’ll work through this together.
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Given what you’re experiencing, I highly recommend that you schedule a medical checkup to rule out any physical causes for your symptoms, such as any potential health conditions. This way, we can better understand what might be contributing to how you’re feeling. Alongside that, continuing with our counseling sessions can help address any emotional or psychological factors that may be at play. Together, we’ll explore techniques like breathing exercises and mindfulness to help manage those intense feelings.
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It’s really important to stay connected with those around you—family or friends who can support you through this time. I would also advise against trying to diagnose what’s happening on your own; working closely with both your doctor and me will give us a clearer picture. Finally, keep track of when these feelings arise and what might be triggering them. This will help us tailor our approach to your care more effectively.
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Hi
It sounds like you're experiencing a difficult time with breathlessness, body pain, and overwhelming emotions. These sensations can be incredibly distressing and may indicate that you need support. It's important to take care of yourself during such moments, whether that means reaching out to someone you trust, a professional, or simply taking a moment to breathe deeply and relax. Please consider seeking help, as you don't have to go through this alone. Your feelings are valid, and support is available.
Next Steps
Consult with a psychologist and psychiatrist
Health Tips
Seek help
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Dear concerned, it's warning signs and symptoms advised to go for psychiatric evaluation as soon as possible.
It can turn to panic attacks and other severe mental health concerns.
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work on basic modest lifestyle changes , and consult our experts for the right advice and therapeutic solutions
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Ms. Shivangi Agrawal
Psychotherapist
8 yrs exp
Gurgaon
In supporting a client with anxiety, my approach is grounded in empathy, warmth, and understanding of their individual experiences. I strive to create a safe, calming space where they can express their fears and worries without judgment. Together, we explore the roots of their anxiety, identifying triggers, patterns, and underlying thoughts that fuel it. I guide them through techniques such as mindfulness, grounding exercises, and gentle cognitive-behavioral strategies, helping them build tools to manage their anxiety in real-time. At the same time, we work on self-compassion, recognizing that anxiety is part of their journey but does not define them. Each step is paced according to their comfort, allowing them to reclaim a sense of control and peace in their lives.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Lack of energy may be due to depression. Eat a healthy diet and do some mild yoga asanas and consult with a psychologist to address the root cause.
Next Steps
consult with a psychologist
Health Tips
practise deep breathing and hydrate yourself
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Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hie!
Theses are some common symptoms pf anxiety don’t worry about this but you have to go for proper counselling sessions for better results.
Next Steps
Go for therapy
Health Tips
Practice mindfulness activities, yoga and meditation
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You might benefit from seeking professional mental health support, such as therapy, to work through these complex emotions and challenges.
Next Steps
consult
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.