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Feeling chest pain and shoulder pain
When I'm anxiety my chest is paining and shoulder
Please give me an solution feeling like I will be getting any major heart problem
Answers (8)
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How is your shoulder pain? It extending to upper limbs? Have you feel any pain in your back side of the chest portion? Kindly consult general physician he will guide you.. after ruled out cardio problem, you can consult psychologist.
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It's a part of anxiety disorder. It needs to be treated internally with medication if required.
It can be well treated with homeopathic medication effectively and without any side effects.
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you can contact me through online appointment for further assistance
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Don't worry don't fear . Excersize ,Yoga, Pranayam,Kapalbhati
Next Steps
go to morning walk daily , Meditation and think only Positive .See what is reason behind it why u r anxiety problem.
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Get consultation with Practo of any psychologist . Online or offline
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Dear user, as you described your issue the pain may be due to your anxiety issue. You can do some relaxation excercises.
Next Steps
You can also consult with a psychologist for detailed discussion about your symptoms and treatment
Health Tips
Do relaxation and physical exercises for some relief
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Shallow breathing,tightness in chest and other body parts,fear,sweating, palpitations etc are common symptoms of anxiety.
The 1st step to take is try to calm.down.The best way is to do deep breathing particularly doing the 4-7-8 breathing method.Breathe in for 4 counts,hold for 7 counts & breathe out through mouth for 8 counts.Repeat for a few times.
Next Steps
Now either lie down/seated position make yourself aware of tightness in body.Start to relax those body parts.It may help to self talk .eg-relax neck muscles/relax back muscles etc.
Health Tips
Anxiety can feel scary but remind yourself that it is a passing phase.You have control over it.The best way is to distract from the thought that provokes anxiety and getting back to addressing it later especially under the supervision of a counselor who will help you resolve the issue from the root.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It might be hard for you to ignore your thoughts. It might be painful for you. Don't feel helpless.
Don't worry. Consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your problems in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
This is may be the symptoms of anxiety. So don't panic. Be relax. Pls consult with a Psychologist for further information.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please consult a Doctor (Physician/Cardiologist) first to rule out any heart related problems. If this pain is stress/anxiety induced, it will be treated with simple Counselling.
Next Steps
Consult a Psychologist for Counselling.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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