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About chest pain
I had so much heaviness and pain in the middle of my chest since two weeks bec I am emotionaly disturb and control to cry ..but this pain disturb my regular life ..how to relieve this pain and heaviness?
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Deep relaxation therapy / sound therapy / breathing exercise would help .
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Reach out to a counsellor to asses if it still persists.
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Nature walks and Pranayam also helps
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You need to take proper treatment for anxiety in the form of medication and therapy and counselling. Only if we get to the root cause of it and help you manage the symptoms with CBT techniques. You will get out of it. So don’t hesitate reach out to me all the best
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Hi
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hi
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Hai how are u I hope you are doing great just now I saw your words I would like to suggest to meet a general physician may be you will get a relief. Don't be feel lonely everything will be fine . Life it's a journey so everyday a new challenge. UP's and downs. Everything will happens for a reason so be happy and enjoy the every moment of life . Listening 🎧 music can relieve the heavy pain . Go outside and mingle with nature. Nature have a strong power. Be fly like a beautiful butterfly 🦋 I hope you are a strong person. God bless you dear. If u like my suggestion just ping me back always available for you
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just do these things if u feel still uncomfortable after doing this then consult psychologist all the very best ❤️
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listen music, visit peaceful places like parks, temples, art 🎨 painting like
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This kind of heaviness and pain could be symptoms of hyperacidity or acidity reflux / GERD. It is well-known that emotional disturbances too can manifest as such symptoms. With this I would suggest you to consult a gastroenterologist doctor and get the chest symptoms managed. Please consult a psychologist once those symptoms get controlled, and work out strategies to manage your emotional issues.
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
You can try guided muscle relaxation which can be excessed on youtube for some relief. To work on the root cause you should consult a psychologist.
Hoping for your better health. Takecare.
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Consult a psychologist
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
It's important to recognise that our emotions can manifest physically, especially when we try to suppress them. Firstly, allow yourself to feel what you're feeling without judgment. Emotions have a way of coming out, even when we try to push them down. Writing down your feelings, even in a notes app, can help you process and understand what you're going through.
Additionally, practicing breathing exercises like deep breathing, box breathing, or the 4-7-8 technique can help calm your nervous system and alleviate some of the physical symptoms you're experiencing.
However, if the pain and heaviness persist, I strongly recommend reaching out to a therapist for support. Even short-term therapy can work wonders in helping you navigate through difficult emotional times and relieve physical symptoms that accompany them.
At Mind Sculpt, we offer online therapy sessions and have experience helping individuals manage emotional distress and its physical manifestations. Please feel free to reach out to me to schedule a session and get the support you need to heal and feel better.
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